When it comes to healthy bread options, nuts & grains bread is a great choice. A single slice of 42 g provides 120 calories, making it a low-calorie yet nutritious option.
This bread is made with a mix of healthy grains and nuts such as almond, oats, and flaxseed, making it a rich source of fiber, protein, vitamins, and minerals. In addition to its nutritional value, nuts & grains bread has a nutty and flavorful taste that is sure to satisfy your cravings.
In this article, we'll explore the calorie count, ingredients used, benefits, preparation methods, texture and taste, recommended serving size, allergens information, storage instructions, popular brands, and nutritious toppings to pair with nuts & grains bread.
Calorie Count
One slice of nuts & grains bread weighing 42 g contains 120 calories. The calorie count may vary slightly depending on the ingredients used by different brands.
Ingredients Used
Nuts & grains bread is made with a combination of whole grains and nuts like wheat, rye, oats, flaxseed, and almond. The bread may also contain honey or other natural sweeteners for added flavor. These ingredients make the bread rich in protein, fiber, vitamins, and minerals.
Benefits of Nuts & Grains Bread
Nuts & grains bread is a great source of nutrition and offers several health benefits such as: - Helps in maintaining healthy weight as it is low in calories and high in fiber - Regulates blood sugar levels and prevents diabetes, thanks to its low glycemic index
Preparation Methods
Nuts & grains bread can be prepared in different ways, such as: - Baked in an oven or bread machine - Toasted on a stove or in a toaster
Texture and Taste
Nuts & grains bread has a nutty and earthy flavor that is unique and satisfying to the taste buds. It has a dense texture and a chewy consistency due to the presence of nuts and grains.
Recommended Serving Size
The recommended serving size for nuts & grains bread is one slice, weighing 42 g. Consuming more than one slice may increase the calorie count and carbohydrates intake.
Nuts & grains bread contains nuts, wheat, and gluten, which may trigger allergies in some individuals. People with allergies to these ingredients should consume this bread with caution or avoid it altogether.
Storage Instructions
Nuts & grains bread should be stored in an airtight container at room temperature. It can also be stored in a refrigerator to prolong its shelf life.
Popular Brands Offering Nuts & Grains Bread
Some of the popular brands offering nuts & grains bread include: - Dave's Killer Bread - Ezekiel bread
Nutritious Toppings to Pair with Nuts & Grains Bread
Nuts & grains bread can be paired with several nutritious toppings such as: - Avocado - Hummus
Nuts & grains bread is a delicious and nutritious bread option that can be consumed as a part of a healthy diet.
5 Frequently Asked Questions About Nuts & Grains Bread
1. What is Nuts & Grains Bread?
Nuts & Grains Bread is a type of bread that is made with a variety of grains, nuts, and seeds. This bread is typically higher in fiber, protein, and nutrients than traditional white bread.
2. Is Nuts & Grains Bread healthy?
Yes, Nuts & Grains Bread can be a healthy choice. It is usually lower in calories and carbohydrates than white bread, and it contains more fiber, protein, and nutrients. However, it is important to read the label and choose a bread that is not high in added sugars, salt, or fats.
3. What are the benefits of eating Nuts & Grains Bread?
Eating Nuts & Grains Bread can provide a number of benefits, including increased fiber intake, improved digestion, and reduced risk of certain diseases such as heart disease, diabetes, and certain types of cancer. Nuts and grains also provide important vitamins and nutrients, such as vitamin E, magnesium, and zinc.
4. How should Nuts & Grains Bread be stored?
Nuts & Grains Bread should be stored in a cool dry place, such as a bread box or pantry. It is important to keep it covered to prevent it from drying out or becoming stale. Once opened, it can be stored in the refrigerator to extend its shelf life.
5. How can Nuts & Grains Bread be used in recipes?
Nuts & Grains Bread can be used in a variety of recipes, including sandwiches, toast, and French toast. It can also be used as a substitute for traditional breadcrumbs in meatballs, meatloaf, and other recipes. To make breadcrumbs, simply tear the bread into small pieces and pulse in a food processor until fine.