If you love ice cream but want to watch your calorie intake, slow churned vanilla bean ice cream with no added sugar is a great option. One serving contains only 90 calories, making it a guilt-free dessert choice.

In addition to being low in calories, slow churned vanilla bean ice cream is also lower in fat and sugar than traditional ice cream. It is made with real vanilla beans, which provides a rich and creamy flavor without the need for extra sugar.

In this article, we'll take a closer look at the health benefits of slow churned vanilla bean ice cream, explore its ingredients, and provide tips on making homemade ice cream.

Is Slow Churned Vanilla Bean Ice Cream Healthy?

Yes, slow churned vanilla bean ice cream can be a healthy dessert option when enjoyed in moderation. Compared to traditional ice cream, it is lower in calories, sugar, and fat. It is also made with real vanilla beans, which provide antioxidant benefits and may even aid in digestion. As with any dessert, it is important to watch your portion sizes and enjoy in moderation. Additionally, you may want to consider making your own slow churned vanilla bean ice cream at home to control the ingredients and sweetness level.

How Many Calories Are in Slow Churned, No Sugar Added Vanilla Bean Ice Cream?

One serving (1/2 cup) of slow churned vanilla bean ice cream with no added sugar contains 90 calories. This is significantly fewer calories than traditional ice cream, which can contain upwards of 250 calories per serving. While slow churned vanilla bean ice cream is a lower calorie alternative, it is still important to watch your portion sizes and consume in moderation.

What Are the Ingredients in Slow Churned, No Sugar Added Vanilla Bean Ice Cream?

The main ingredients in slow churned vanilla bean ice cream with no added sugar include milk, cream, real vanilla beans, and sugar substitutes such as erythritol or stevia. These ingredients are combined, mixed, and then slowly churned to create a creamy and delicious treat. By using real vanilla beans instead of artificial flavors, slow churned vanilla bean ice cream has a distinct, natural taste that sets it apart from other ice creams.

What Are the Health Benefits of Eating Slow Churned Vanilla Bean Ice Cream?

Slow churned vanilla bean ice cream with no added sugar provides a healthier dessert option without sacrificing taste. It is lower in calories, fat, and sugar than traditional ice cream, and the use of real vanilla beans provides antioxidant benefits and may aid in digestion. Eating slow churned vanilla bean ice cream in moderation can be a part of a healthy diet, and it can be a satisfying way to indulge in a sweet treat without the guilt.

How to Make Homemade Slow Churned, No Sugar Added Vanilla Bean Ice Cream?

Making your own slow churned vanilla bean ice cream with no added sugar is a great way to control the ingredients and sweetness level. Here's a simple recipe to try:

• 2 cups heavy cream
• 1 cup milk
• ¾ cup erythritol or stevia
• 1 vanilla bean, scraped
• 1 tsp vanilla extract
• Pinch of salt

Whisk together all ingredients in a large mixing bowl until well combined. Pour mixture into an ice cream maker and churn according to the manufacturer's instructions. When the mixture is thick and creamy, transfer it to a freezer-safe container and freeze until solid.

Are There Any Allergens in Slow Churned, No Sugar Added Vanilla Bean Ice Cream?

Slow churned vanilla bean ice cream with no added sugar typically contains milk and cream, which are common allergens. If you have a dairy allergy, be sure to read the ingredient label carefully and look for alternative dessert options that better suit your needs.

Is Slow Churned Vanilla Bean Ice Cream Suitable for Diabetics?

Slow churned vanilla bean ice cream with no added sugar is a good dessert option for diabetics as it is lower in sugar than traditional ice cream. However, it is important to still monitor portion sizes and consume in moderation. It is also worth noting that sugar substitutes such as erythritol or stevia may impact blood sugar levels differently for different individuals, so it is important to consult with a healthcare professional before incorporating them into your diet.

What Is the Nutritive Value of Slow Churned, No Sugar Added Vanilla Bean Ice Cream?

In addition to being lower in calories, sugar, and fat than traditional ice cream, slow churned vanilla bean ice cream with no added sugar also provides some nutritional benefits. One serving contains about 5 grams of protein, as well as calcium and Vitamin D from the milk and cream used in the recipe. While slow churned vanilla bean ice cream is not a significant source of vitamins and minerals, it can be a healthier dessert option that provides some nutritional value.

How Does Slow Churned, No Sugar Added Vanilla Bean Ice Cream Compare to Traditional Vanilla Ice Cream?

When compared to traditional vanilla ice cream, slow churned vanilla bean ice cream with no added sugar is a healthier option in terms of calories, sugar, and fat content. It is also made with real vanilla beans, providing a more natural flavor and potential health benefits. However, it is important to note that slow churned vanilla bean ice cream is still a dessert and should be enjoyed in moderation as part of a balanced diet. Additionally, some people may prefer the taste and texture of traditional vanilla ice cream over its healthier counterpart.

How to Serve Slow Churned, No Sugar Added Vanilla Bean Ice Cream?

Slow churned vanilla bean ice cream can be served on its own in a bowl or cone, or it can be paired with a variety of toppings to create a personalized dessert. Some ideas for toppings include fresh fruit, nuts, chocolate chips, or a drizzle of caramel or fudge sauce. For a healthier option, try topping your slow churned vanilla bean ice cream with fresh berries or sliced banana. You can also experiment with making your own homemade toppings using ingredients like yogurt, honey, and nut butter.