Looking for a delicious and healthy chicken salad recipe? Look no further than this classic chicken salad! Made with fresh ingredients and packed with protein, this salad is a tasty and nutritious option for any meal.

At just 240 calories per 1/2 cup serving, this chicken salad is a great option for anyone looking to watch their calorie intake. Along with its low calorie content, this salad is also packed with essential nutrients that can help keep you healthy and energized throughout the day.

So whether you're looking for a quick and easy lunch option or a healthy snack, this classic chicken salad is the perfect choice.

Serving Size and Calories

A 1/2 cup (105 g) serving of classic chicken salad contains approximately 240 calories. It is important to note that the exact number of calories in your chicken salad may vary depending on the specific ingredients and serving size used.

Fat and Cholesterol Content

A 1/2 cup serving of classic chicken salad contains approximately 16 grams of fat and 50 milligrams of cholesterol. While this may seem high, it is important to remember that the majority of the fat in this salad comes from healthy sources such as avocado and olive oil. Additionally, chicken is a lean protein source that can be a great addition to a healthy diet.

Protein and Carbohydrate Content

A 1/2 cup serving of classic chicken salad contains approximately 12 grams of protein and 7 grams of carbohydrates. This makes it a great option for anyone looking to increase their protein intake or maintain stable blood sugar levels throughout the day.

Vitamins and Minerals

Along with its high protein content, classic chicken salad is also a great source of a wide range of vitamins and minerals. Specifically, it contains high levels of vitamins A and C, calcium, and iron. These essential nutrients can help support a healthy immune system and promote overall health and wellbeing.

Health Benefits

Classic chicken salad offers a wide range of health benefits, making it a great addition to any diet or meal plan. For starters, chicken is a lean protein source that can help promote healthy muscle growth and development. Additionally, the healthy fats found in avocado and olive oil can help promote cardiovascular health and support a healthy metabolism.

Preparation and Storage

To prepare classic chicken salad, simply combine cooked chicken breast, avocado, mayonnaise, lemon juice, and a variety of seasonings including salt, pepper, and garlic powder. Once prepared, chicken salad can be stored in an airtight container in the refrigerator for up to 3-4 days.

Ingredients and Allergens

The ingredients used in classic chicken salad can vary depending on the recipe or personal preferences. However, some common ingredients include chicken breast, avocado, mayonnaise, lemon juice, salt, pepper, and garlic powder. It is important to note that some ingredients may contain allergens such as eggs, soy, or gluten.

Serving Suggestions

Classic chicken salad can be served in a variety of ways, making it a versatile and easy-to-prepare meal option. Some popular serving suggestions include serving it on a bed of lettuce or mixed greens, sandwiched between two pieces of whole-grain bread, or as a topping for crackers or rice cakes.

Possible Variations

There are endless variations of classic chicken salad that can be made to suit a variety of dietary needs and preferences. Some possible variations include using Greek yogurt instead of mayonnaise, adding in diced apples or grapes for a sweet and savory twist, or substituting quinoa or lentils for chicken to create a vegetarian option.

Suitable Occasions

Classic chicken salad is a great option for a variety of occasions, from quick and easy lunches to potluck dinners and family picnics. It is also a great option for anyone following a specific diet or meal plan, as it can be easily adapted to suit a wide range of needs and preferences.