Looking for a delicious and healthy meal option? Try our 1/2 container (205 g) Chicken Cordon Bleu Bake, which contains only 280 calories. Made with protein-rich chicken and flavorful ham and cheese, this dish is sure to satisfy your taste buds while keeping your waistline in check.
Along with its irresistible taste, our Chicken Cordon Bleu Bake is also packed with essential nutrients. Each serving contains 26 grams of protein, which helps to build and repair muscles, and 4 grams of fiber, which supports healthy digestion. Additionally, it is a good source of vitamins A, C, and K, as well as calcium, iron, and potassium.
In this article, we'll explore some practical tips and strategies for cooking and serving our Chicken Cordon Bleu Bake, as well as its benefits and restrictions.
Chicken Cordon Bleu Bake Recipe
Ingredients: boneless, skinless chicken breasts, sliced deli ham, Swiss cheese, Dijon mustard, garlic, salt, black pepper, panko bread crumbs, olive oil. Instructions: Preheat oven to 375°F. In a medium bowl, mix together Dijon mustard, minced garlic, salt, and black pepper to create a marinade. Add chicken breasts to the bowl and allow to marinate for 10-15 minutes. On a baking sheet, lay out several slices of deli ham and top each slice with a piece of Swiss cheese. Place a marinated chicken breast on top of each ham and cheese stack, then fold the ham and cheese over the chicken breast. Sprinkle seasoned panko bread crumbs on top of each chicken breast and drizzle with olive oil. Bake for 25-30 minutes, until chicken is cooked through and bread crumbs are golden brown.
Ingredients Used in Chicken Cordon Bleu Bake
Boneless, skinless chicken breasts: These are a great source of lean protein, which helps to build and repair muscle tissue. Sliced deli ham: Ham adds salty flavor to the dish, as well as extra protein. Swiss cheese: Cheese adds creaminess, and also provides calcium and vitamin D for strong bones.
calories: 280 Protein: 26 grams Fiber: 4 grams
How to Cook Chicken Cordon Bleu Bake?
Preheat oven to 375°F. In a medium bowl, mix together Dijon mustard, minced garlic, salt, and black pepper to create a marinade. Add chicken breasts to the bowl and allow to marinate for 10-15 minutes. On a baking sheet, lay out several slices of deli ham and top each slice with a piece of Swiss cheese. Place a marinated chicken breast on top of each ham and cheese stack, then fold the ham and cheese over the chicken breast. Sprinkle seasoned panko bread crumbs on top of each chicken breast and drizzle with olive oil. Bake for 25-30 minutes, until chicken is cooked through and bread crumbs are golden brown.
Serving Suggestions for Chicken Cordon Bleu Bake
Mixed green salad with olive oil and vinegar dressing Roasted asparagus with lemon and garlic Quinoa or brown rice
Benefits of Eating Chicken Cordon Bleu Bake
High in protein, which helps to build and repair muscle tissue Contains fiber, which supports healthy digestion Provides essential vitamins and minerals for overall health and well-being
Restrictions of Consuming Chicken Cordon Bleu Bake
Those who are allergic to chicken, ham, or cheese should avoid this dish Individuals with high blood pressure or heart disease should limit their intake of salty foods like ham Those on a low-carb or keto diet may need to skip the bread crumbs
Tips to Make Healthy Chicken Cordon Bleu Bake
Use organic, free-range chicken to avoid the hormones and antibiotics often found in conventionally raised chicken Choose lean, low-sodium ham and cheese Replace the panko bread crumbs with almond flour or crushed pork rinds for a lower-carb option
Alternative Recipes with Chicken Cordon Bleu
Chicken Cordon Bleu Soup Chicken Cordon Bleu Casserole Chicken Cordon Bleu Sandwich
Frequently Asked Questions about Chicken Cordon Bleu Bake
Q: Can I use turkey instead of chicken? A: Yes, turkey is a great substitute for chicken in this recipe. Q: How many servings does this recipe make? A: This recipe makes 2 servings. Q: Can I prepare this dish ahead of time? A: Yes, you can assemble the chicken cordon bleu bake ahead of time and refrigerate until ready to bake.
Eating healthy doesn't have to mean sacrificing taste. Our Chicken Cordon Bleu Bake is a perfect example of how delicious and nutritious meals can go hand in hand.
5 FAQ about Chicken Cordon Bleu Bake
1. What is Chicken Cordon Bleu Bake?
Chicken Cordon Bleu Bake is a dish made from chicken breasts that are stuffed with ham and Swiss cheese, and then baked until golden brown. It is a popular French cuisine that has become a staple in many households.
2. How many calories are in Chicken Cordon Bleu Bake?
One half container (205 g) of Chicken Cordon Bleu Bake has 280 calories.
3. How do I prepare Chicken Cordon Bleu Bake?
To prepare Chicken Cordon Bleu Bake, preheat the oven to 375°F. Place the frozen bake in an oven-safe dish and bake for 25-30 minutes or until the internal temperature reaches 165°F.
4. Can Chicken Cordon Bleu Bake be frozen?
Yes, Chicken Cordon Bleu Bake can be frozen for later consumption. Simply wrap the dish tightly in plastic wrap or aluminum foil and store in the freezer. It can be reheated in the oven or microwave when you're ready to eat it.
5. What can I serve with Chicken Cordon Bleu Bake?
Chicken Cordon Bleu Bake can be served with a variety of side dishes, such as roasted vegetables, rice pilaf, or mashed potatoes. A fresh garden salad also pairs well with this dish.