If you're a fan of baked goods with spices, 1/2 bun (71 g) Round Spice Bun is a great choice for you. Not only is it delicious, but it is also packed with nutrients. This bun has 230 calories, making it a great option for a snack or a meal on the go.
This round spice bun is a great source of protein and contains 7 grams of it. It also has 43 grams of total carbohydrates, which will help you power through your day. In terms of fat content, the bun has only 3 grams of total fat, making it a healthy option for people watching their fat intake.
Here are some additional nutritional facts about the 1/2 bun (71 g) Round Spice Bun. It contains 260 milligrams of sodium, which is 11% of your daily recommended intake. It also has 2 grams of fiber and 16 grams of sugar. All of these nutrients combine to make a tasty and wholesome snack or meal.
Nutrition Facts
Here are the detailed nutrition facts for 1/2 bun (71 g) Round Spice Bun: calories: 230 Total Fat: 3g
Serving Size
The serving size for 1/2 bun (71 g) Round Spice Bun is one-half of a bun. This serving size provides 230 calories and a well-rounded nutritional profile of protein, carbohydrates, and fat.
Calories
One-half of a 1/2 bun (71 g) Round Spice Bun contains 230 calories. These calories come from a mix of macronutrients, including protein, carbs, and fat.
Total Fat
1/2 bun (71 g) Round Spice Bun is low in fat, containing only 3 grams of total fat. This makes it a great option for people looking to limit their fat intake.
Sodium
1/2 bun (71 g) Round Spice Bun contains 260 milligrams of sodium. This is 11% of your daily recommended intake of sodium.
Total Carbohydrate
1/2 bun (71 g) Round Spice Bun is a great source of carbs. It contains 43 grams of total carbohydrates, making it a great choice for people looking for a quick source of energy.
Protein
1/2 bun (71 g) Round Spice Bun is a good source of protein, containing 7 grams per serving. This makes it a great option for people looking to increase their protein intake.
Ingredients
The ingredients in 1/2 bun (71 g) Round Spice Bun include flour, water, sugar, vegetable oil, yeast, cinnamon, nutmeg, and salt. All of these ingredients combine to make a delicious and wholesome baked snack.
Allergens
1/2 bun (71 g) Round Spice Bun contains wheat and may contain traces of nuts and soy. If you have any allergies, be sure to check the ingredients list before consuming this product.
Benefits
1/2 bun (71 g) Round Spice Bun is a great option for anyone looking for a tasty and nutritious snack. With its mix of protein, carbohydrates, and fat, it can help provide energy and keep you feeling satiated throughout the day.
Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.
Frequently Asked Questions About Round Spice Bun
1. What is a Round Spice Bun?
A Round Spice Bun is a popular Jamaican pastry made with flour, sugar, spices, and other ingredients such as raisins, currants, and dried fruit. It is usually round in shape and has a sweet, spicy, and slightly tangy taste.
2. Is Round Spice Bun healthy?
While Round Spice Bun is a delicious and popular Jamaican treat, it is not considered to be a healthy food option. It is high in calories, sugar, and carbohydrates, which can contribute to weight gain and various health issues if consumed in excess.
3. How can I enjoy Round Spice Bun in a healthier way?
If you love Round Spice Bun but want to enjoy it in a healthier way, you can try making your own version using whole grain flour, natural sweeteners like honey or maple syrup, and less sugar. You can also enjoy it in moderation as a treat and pair it with fresh fruit or protein-rich foods like nuts, seeds, or nut butter to balance out the calorie and nutrient intake.
4. Can I freeze Round Spice Bun?
Yes, you can freeze Round Spice Bun for up to 2-3 months if stored properly in an airtight container or freezer bag. To thaw, you can leave it at room temperature for a few hours or heat it up in the oven or microwave for a few minutes before serving.
5. What are some popular ways to enjoy Round Spice Bun?
Round Spice Bun is a versatile pastry that can be enjoyed in various ways. Some popular ways to enjoy it include spreading butter or jam on top, pairing it with a cup of tea, coffee or cocoa, using it as a base for sandwiches or burgers, or serving it alongside cheese, meat or fish dishes.