Are you looking for a tasty and healthy addition to your dishes? Look no further than 2 tbsp (30 g) of artichoke topping. Not only does it add delicious flavor, it also contains only 80 calories per serving.
Artichoke topping is packed with nutrients, including vitamins C and K, folate, and fiber. It also contains antioxidants that may help protect against cancer and heart disease.
In this article, we'll explore the many benefits of artichoke topping and share some tips for using and storing it.
Calorie Count
One serving of artichoke topping, which is 2 tbsp (30 g), contains 80 calories.
Serving Size
As mentioned before, a serving of artichoke topping is 2 tbsp (30 g). This amount can be used to top a variety of dishes and add a burst of flavor.
Health Benefits
Artichoke topping is not only low in calories, but it also contains a variety of nutrients that can benefit your health. These include vitamins C and K, folate, and fiber. Additionally, artichokes are known to contain antioxidants that may help prevent cancer and heart disease.
Ingredients
The ingredients in artichoke topping may vary depending on the brand or recipe used. However, most commonly it includes artichokes, olive oil, garlic, lemon juice, and parmesan cheese.
Preparation Method
To make artichoke topping at home, start by draining and chopping up a can of artichokes. Then, heat a pan with a tablespoon of olive oil and add in minced garlic. Cook for about a minute before adding the artichokes and cooking for an additional few minutes. Squeeze in some fresh lemon juice and then sprinkle with parmesan cheese.
Possible Allergies
If you have a allergy to any of the ingredients in artichoke topping, such as cheese or garlic, you should avoid consuming it. Always check the ingredient list before trying a new product or recipe.
Storage Tips
Leftover artichoke topping should be stored in an airtight container in the refrigerator. It can last for up to 5 days.
Ways to Use
Artichoke topping can be added to a variety of dishes to give them an extra burst of flavor. Try it on top of pasta, pizza, or salads. It can also be used as a dip for veggies or crackers.
Flavor Profile
Artichoke topping has a savory and slightly tangy flavor. The garlic and lemon juice give it a nice kick, while the parmesan cheese adds a hint of saltiness.
Nutritional Comparison
Compared to other toppings and condiments, artichoke topping is relatively low in calories and fat. For example, 2 tbsp of mayonnaise contains around 180 calories and 20 grams of fat, while the same amount of artichoke topping only contains 80 calories and 5 grams of fat.
"Adding artichoke topping to my meals has been a game changer! It's such an easy way to add flavor and nutrients."
5 FAQ About Artichoke Topping
1. What are the ingredients in artichoke topping?
Artichoke topping typically contains chopped artichokes, olive oil, garlic, salt, and pepper. Some recipes may also include cheese or other seasonings.
2. How do you use artichoke topping?
Artichoke topping can be used in a variety of ways, such as on top of crostini, grilled chicken or fish, pasta, pizza, or as a dip for vegetables. It adds flavor and texture to any dish.
3. Is artichoke topping healthy?
Artichokes are a good source of fiber and antioxidants, making the topping a healthy addition to your diet. However, some recipes may contain added cheese or oil, which can increase the calorie count.
4. Can you make your own artichoke topping?
Yes, you can make your own artichoke topping by chopping canned or jarred artichokes and mixing with olive oil, garlic, salt, and pepper. You can also add other ingredients like lemon juice, parmesan cheese, or herbs to customize the flavor.
5. How should artichoke topping be stored?
Artichoke topping should be stored in an airtight container in the refrigerator. It will keep for up to a week.