When it comes to snacking, choosing a healthier option can be a challenge. However, with 28 chips (1 oz) of BBQ black bean corn chips only containing 150 calories, you can indulge in this snack guilt-free.
These chips are not only low in calories, but they are also packed with protein and fiber. One serving of these chips contains 3 grams of protein and 3 grams of fiber.
In this article, we'll explore the nutritional information of these chips, as well as provide some suggestions on how to incorporate them into your diet in a healthy way.
Calories per serving
One serving of 28 chips (1 oz) of BBQ black bean corn chips contains 150 calories. This is a moderate amount of calories for a snack, making these chips an excellent choice for those who are looking to maintain a healthy weight.
Serving size
One serving of these chips is 28 chips (1 oz). This serving size is a reasonable amount of chips for a snack, as it allows you to indulge in a satisfying amount without overeating.
Total fat content
One serving of these chips contains 7 grams of total fat, which consists of 1 gram of saturated fat and 4 grams of monounsaturated fat. While these chips do have a moderate amount of fat, the majority of the fat is healthy, unsaturated fat that can help reduce the risk of heart disease.
Protein content
One serving of these chips contains 3 grams of protein. While this may not seem like a lot, it is still a decent amount of protein for a snack. Protein is important for building and repairing muscle, so having a small amount of protein in your snacks is always a good idea.
Carbohydrate content
One serving of these chips contains 22 grams of carbohydrates, which includes 3 grams of fiber and 2 grams of sugar. The majority of the carbohydrates in these chips come from the corn and black beans, which are both nutritious sources of carbohydrates.
Sodium content
One serving of these chips contains 160 milligrams of sodium. While this is a moderate amount of sodium for a snack, it is still important to monitor your sodium intake throughout the day, especially if you have high blood pressure.
Fiber content
One serving of these chips contains 3 grams of fiber. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied after eating.
Ingredients list
The ingredients in these chips include: corn, black beans, sunflower oil, BBQ seasoning (sugar, salt, onion powder, tomato powder, chili pepper, spices, paprika extract), and sea salt.
These chips are gluten-free and do not contain any major allergens such as peanuts, tree nuts, milk, or soy. However, they are manufactured in a facility that also processes milk, soy, and wheat.
In addition to the nutrients mentioned above, one serving of these chips also contains small amounts of iron, calcium, and vitamin C. While these chips may not be the most nutrient-dense food out there, they are still a healthier option compared to other snack foods that are high in calories and low in nutrients.
Eating healthy doesn't have to be boring. With snacks like these BBQ black bean corn chips, you can indulge in a tasty treat while still maintaining a healthy diet.
FAQs about BBQ Black Bean Corn Chips
1. What ingredients are in BBQ Black Bean Corn Chips?
BBQ Black Bean Corn Chips are made with non-GMO corn, black beans, and a blend of spices including paprika, garlic, and onion powder.
2. Are BBQ Black Bean Corn Chips gluten-free?
Yes, BBQ Black Bean Corn Chips are gluten-free and suitable for people with celiac disease or gluten sensitivities.
3. How many calories are in 28 chips (1 oz) of BBQ Black Bean Corn Chips?
There are 150 calories in 28 chips (1 oz) of BBQ Black Bean Corn Chips, which makes them a relatively low-calorie snack option.
4. Are BBQ Black Bean Corn Chips suitable for vegans?
Yes, BBQ Black Bean Corn Chips are vegan-friendly, as they don't contain any animal-derived ingredients.
5. Where can I buy BBQ Black Bean Corn Chips?
BBQ Black Bean Corn Chips can be found in most grocery stores, health food stores, and online retailers.