If you are looking for a tasty and healthy cheese option, you might want to try 1 oz (28 g) of Organic Barrel Feta. This delicious Organic Greek cheese is great for salads, sandwiches, or adding flavor to your favorite dishes. With only 80 calories per serving, it is a perfect option for those who are watching their calorie intake.

Aside from its great taste, 1 oz (28 g) of Organic Barrel Feta is also a good source of nutrients. It contains protein, fat, carbohydrates, calcium, and sodium that can help keep your body healthy and strong.

In this article, we'll explore some practical tips and suggestions that can help you enjoy your Organic Barrel Feta even more. From simple preparation ideas to its health benefits, we'll cover it all in this post.

Calorie count

One serving of 1 oz (28 g) of Organic Barrel Feta contains 80 calories. If you are trying to limit your calorie intake, Organic Barrel Feta is a great option to consider. It is a low-calorie cheese that can help you manage your weight without sacrificing flavor. Add this tasty cheese to your salads or sandwiches for a healthy and satisfying meal.

Protein content

One serving of 1 oz (28 g) of Organic Barrel Feta contains 4 grams of protein. Protein is an essential nutrient that your body needs to build and repair tissues. It also helps keep you feeling full, which can be helpful if you are trying to lose weight. Add Organic Barrel Feta to your morning omelet or snack on it with some crackers to boost your protein intake.

Fat content

One serving of 1 oz (28 g) of Organic Barrel Feta contains 7 grams of fat, including 4.5 grams of saturated fat. While it is true that Organic Barrel Feta contains fat, not all fat is bad for you. In fact, your body needs some fat to function properly. However, it is important to eat fat in moderation and choose healthier options when possible. Add Organic Barrel Feta to a Greek salad or a vegetable wrap for a delicious and healthy meal.

Carbohydrate content

One serving of 1 oz (28 g) of Organic Barrel Feta contains less than 1 gram of carbohydrates. If you are following a low-carb diet, Organic Barrel Feta is a great option to consider. It is a low-carb cheese that can help you meet your nutritional needs without going over your daily carb limit. Add Organic Barrel Feta to your meat or vegetable skewers for a low-carb and satisfying meal.

Calcium content

One serving of 1 oz (28 g) of Organic Barrel Feta contains 140 milligrams of calcium, which is about 14% of your daily recommended intake. Calcium is a mineral that is essential for strong bones, teeth, and overall health. Including calcium-rich foods in your diet, like Organic Barrel Feta, can help keep your bones healthy and strong. Add Organic Barrel Feta to your vegetarian lasagna or Greek pizza for a calcium-rich and flavorful meal.

Sodium content

One serving of 1 oz (28 g) of Organic Barrel Feta contains 320 milligrams of sodium, which is about 14% of your daily recommended intake. Sodium is a mineral that is essential for your body to function properly. However, too much sodium can be harmful to your health, especially if you have high blood pressure. Add Organic Barrel Feta to your Greek salad with fresh vegetables and a homemade dressing to control your sodium intake and enjoy a delicious and healthy meal.

Ingredients

Organic Barrel Feta is made from organic cow's milk, rennet, and salt. The organic quality of this cheese means that the cow's milk used to make it is free of harmful chemicals like pesticides, antibiotics, and hormones. This makes it a healthier and safer option for you and your family. Use Organic Barrel Feta in your homemade Mediterranean dip or stuffed peppers for a flavorful and organic meal.

Preparation suggestions

Organic Barrel Feta is a versatile cheese that can be used in a variety of dishes. It can be crumbled, sliced, or grated depending on your recipe. You can use Organic Barrel Feta to make a creamy and tangy salad dressing, add it to your baked chicken for a burst of flavor, or sprinkle it over your roasted vegetables for a tasty and nutritious side dish. With so many ways to use it, Organic Barrel Feta is a must-have in your kitchen.

Dietary benefits

Organic Barrel Feta is a nutritious cheese that can provide you with essential nutrients like protein, calcium, and sodium. It is also a low-calorie and low-carb option that can help you manage your weight and stay healthy. Additionally, choosing organic cheese like Organic Barrel Feta can lower your exposure to harmful chemicals and support sustainable agriculture practices.

Origin

Organic Barrel Feta is a Greek cheese that has been around for centuries. It is made using traditional cheese-making methods that have been passed down through generations. The organic variation of this cheese is made from cow's milk that comes from organic farms. These farms follow strict guidelines for animal welfare and environmental sustainability. By choosing Organic Barrel Feta, you are not only getting a high-quality cheese but also supporting organic farming and Greek cheese-making traditions.