Looking for a way to enjoy a delicious roast beef sub without all the calories and fat? Look no further than the 1 Serving Roast Beef & Cheese, No Cheese, No Oil & Vinegar Sub 6 İnch, totaling just 307 calories per serving.

Made with tender, juicy roast beef and your choice of fresh veggies and toppings, this sub is the perfect way to satisfy your cravings without wrecking your diet.

In this article, we'll explore some simple yet effective ways to customize your roast beef sub, lower the calorie count, and ramp up the nutrition so you can enjoy a healthier version of this classic sandwich staple. Let's get started!

Simple Ways to Customize Your Roast Beef & Cheese Sub

One of the best things about the roast beef and cheese sub is how easy it is to customize to your liking. For a healthier option, try swapping out the cheese for avocado slices or hummus spread, or skip the cheese altogether for a lower-calorie sub. You can also experiment with adding different toppings like jalapeños, olives, or pickles for extra flavor and texture.

How to Make Your Sub Lower in Calories

If you're trying to cut back on calories, there are a few simple swaps you can make to your roast beef sub. First, choose a whole grain or wheat bread instead of white bread, which is higher in refined carbs and calories. Second, skip or go light on the oil and vinegar dressing, which can add unnecessary calories and fat to your sandwich.

Adding Veggies for a Healthier Option

One of the easiest ways to make your roast beef sub healthier is to load it up with lots of fresh, fiber-rich veggies. Try adding sliced tomatoes, cucumbers, spinach, and bell peppers to your sub for a filling and nutritious meal. You can also experiment with different types of lettuce and greens to add even more nutritional value to your sandwich.

Creative Substitution for the Cheese Lovers

If you're a die-hard fan of cheese, don't worry - you can still enjoy your roast beef sub without all the calories and fat. Instead of traditional cheese, try using a low-fat or fat-free cheese alternative, or swap it out for a sprinkle of nutritional yeast for a cheesy flavor without the added fat. You can also experiment with different types of cheese, like feta or goat cheese, which are lower in calories and fat than traditional cheeses like cheddar or Swiss.

The Best Ways to Add Flavor without Oil & Vinegar

Oil and vinegar dressing is a classic sandwich staple, but it's not the only way to add flavor to your roast beef sub. Try using mustard or hot sauce for a spicy kick, or experimenting with different types of spreads like pesto or guacamole for a unique and tasty twist. You can also add fresh herbs like basil or cilantro, or sprinkle on some garlic powder or red pepper flakes for an extra burst of flavor.

Meal Prep Ideas for Your Roast Beef & Cheese Sub

If you're short on time during the week, meal prepping your roast beef sub ingredients can be a lifesaver. Try prepping your veggies and roast beef ahead of time and storing them in separate compartments in your fridge, so you can quickly assemble your sandwich when you're ready to eat. You can also experiment with different bread options, like pita or wrap bread, for a portable and easy-to-eat meal on the go.

Making Your Own Homemade Roast Beef

If you want to take your roast beef sub to the next level, consider making your own homemade roast beef. Start by seasoning a beef roast with salt, pepper, and your favorite herbs and spices, and roasting it in the oven until it's cooked to your desired level of doneness. Once the roast is done, let it cool and slice it thinly for a delicious and fresh roast beef sub that will blow any store-bought version out of the water.

Toppings That Add Crunch and Texture to Your Sub

For a truly satisfying sub, don't forget to add some toppings that add crunch, texture, and flavor to your sandwich. Try adding crispy bacon bits, croutons, or toasted nuts for a crunchy element, or experiment with different sauces like barbecue or ranch for a tangy and creamy twist. You can also sprinkle on some roasted red peppers or caramelized onions for a sweet and savory flavor profile.

Enjoying Your Sub with a Side Dish

If you want to make your roast beef sub a complete meal, consider pairing it with a healthy and tasty side dish. Try serving your sub with a side of roasted sweet potato wedges or a colorful salad for a balanced and nutritious meal. You can also pair your sub with a cup of soup or a side of fresh fruit for a light yet satisfying lunch or dinner.

Tips for Ordering a Customized Roast Beef & Cheese Sub

If you're ordering your roast beef sub from a restaurant or deli, here are a few tips to ensure you get a customized sub that meets your dietary needs and preferences. First, be specific with your requests and substitutions - don't assume the sandwich maker will automatically leave off cheese or dressings unless you ask. Second, ask for your sub to be made with lean cuts of roast beef, and skip any salt-heavy or processed meats like salami or pepperoni.