Looking for a quick and easy meal option? Look no further than 1 package (249 g) 90 Second Roasted Chicken Rice, with 370 calories per serving. This convenient and delicious option is perfect for busy weeknights, or for anyone looking for a tasty and satisfying meal in a hurry.
Not only is this 90 second roasted chicken rice quick and easy to prepare, it also packs a punch in terms of nutrition. With a good balance of protein, carbs, and fat, it's a filling and satisfying meal option that will keep you fueled and energized for hours.
In this article, we'll take a closer look at the nutritional content of 90 Second Roasted Chicken Rice, as well as some tips for preparing and cooking it to perfection.
Calories and Serving Size
Each package of 90 Second Roasted Chicken Rice contains 370 calories, with 6 grams of fat, 68 grams of carbs, and 14 grams of protein. A single package is considered one serving size, however you can adjust the portion size as needed to fit your specific dietary needs.
Macronutrient Composition
In addition to the calorie content, 90 Second Roasted Chicken Rice also provides a good balance of macronutrients. Each serving contains 6 grams of fat, 68 grams of carbs, and 14 grams of protein. Fat: 6g Carbs: 68g
Micronutrient Composition
While 90 Second Roasted Chicken Rice provides a good balance of macronutrients, it is somewhat lacking in micronutrients. It does contain small amounts of vitamins and minerals, but for a more well-rounded meal, it's a good idea to pair it with some fresh vegetables or a side salad. Sodium: 730mg Iron: 15% DV
Preparation and Cooking Tips
As the name suggests, 90 Second Roasted Chicken Rice is a quick and easy meal option that can be ready to eat in just 90 seconds. To prepare, simply remove the package from its outer wrapper, then microwave on high for 90 seconds. Be sure to let it sit for a minute before opening and serving, to avoid any risk of burns or spilling. For best results, it's a good idea to give the package a gentle shake before microwaving, to ensure that all of the ingredients are evenly distributed. You can also add a splash of water or broth to the package before microwaving, for a slightly softer texture.
Possible Health Benefits
While 90 Second Roasted Chicken Rice is not a superfood, it does provide a good balance of macronutrients and can be a healthy meal option when paired with fresh vegetables or a side salad. It's a good option for those looking for a satisfying and convenient meal option that won't derail their healthy eating habits.
Dietary Restrictions
90 Second Roasted Chicken Rice is a relatively low-fat and carb-heavy meal option, making it a good choice for those following a low-fat or high-carb diet. However, it may not be suitable for those with gluten sensitivities, as it contains wheat-based ingredients. If you have specific dietary restrictions or food allergies, be sure to check the ingredients list carefully before consuming.
Alternative Recipe Suggestions
If you're looking to mix things up, there are plenty of ways to jazz up your 90 Second Roasted Chicken Rice. Here are a few ideas to get you started: - Add some fresh veggies, like sliced bell peppers or sugar snap peas, for extra crunch and nutrition. - Top with a fried egg or sliced avocado for added healthy fats and protein.
90 Second Roasted Chicken Rice comes in a convenient microwavable package, making it easy to store and cook. You can store it in your pantry or at room temperature until ready to eat, and then simply microwave as directed. Be sure to check the expiration date and packaging for any specific storage instructions, as they may vary depending on the brand or manufacturer.
Cost and Availability
The cost and availability of 90 Second Roasted Chicken Rice will vary depending on the brand and where you live. However, it is generally a relatively affordable meal option that can be found at most grocery stores and supermarkets. Be sure to check for sales or coupons, as you may be able to save even more on this already budget-friendly meal option.
Consumer Reviews
Overall, consumer reviews of 90 Second Roasted Chicken Rice are generally positive. Many people appreciate the convenience and ease of preparation, as well as the satisfying taste and texture. However, some reviewers have noted that the rice can be a bit dry or bland, particularly if not paired with additional ingredients or seasonings. Others have noted concerns about the packaging, particularly the potential for burns or spills during preparation. As with any food product, it's always a good idea to read reviews and check for any potential concerns or issues before making a purchase.
5 FAQs about 90 Second Roasted Chicken Rice
1. Is the 90 Second Roasted Chicken Rice a healthy meal option?
The meal contains 370 calories per package, which is higher compared to other low-calorie meal options. However, it also contains 12 grams of protein, making it a decent source of protein. It's important to consider your dietary needs and goals before consuming this meal.
2. Can I cook the 90 Second Roasted Chicken Rice in a microwave?
Yes, the meal is designed to be cooked in a microwave. Simply remove the film from the tray, add a tablespoon of water, and microwave for 90 seconds.
3. Is the meal gluten-free?
No, the 90 Second Roasted Chicken Rice contains wheat, and is not suitable for individuals with gluten intolerance or celiac disease.
4. Can I add additional vegetables or protein to the meal?
Yes, you can add additional vegetables or protein to the meal to make it more filling and nutritious. Consider adding steamed broccoli, grilled chicken or tofu, or some sautéed mushrooms for a flavorful and balanced meal.
5. How long is the shelf life of the 90 Second Roasted Chicken Rice?
The meal has a long shelf life and can be stored in a dry and cool place for up to 12 months. However, it's important to check the expiration date and consume the meal before it expires for optimal freshness and taste.