1 Serving Breaded Chicken Breast Tenderloin Strips contains 150 Calories. If you're looking for a tasty and filling meal, then chicken tenderloin strips are a great choice. These crispy strips are a popular snack or meal that you can enjoy anytime. They are easy to prepare and can be seasoned with your favorite spices. But what are the nutritional benefits of these delicious strips?
Chicken tenderloin strips are a good source of lean Protein, with each serving containing around 20 grams of protein. They are also low in carbs, making them a great option for those following a low-carb diet. However, it's important to note that they are typically high in Sodium and Cholesterol, so they may not be the best option for everyone.
In this article, we'll explore the nutritional content of breaded chicken breast tenderloin strips, as well as their Health benefits and different ways to cook and enjoy them.
Calories in One Serving
As mentioned, one serving of breaded chicken breast tenderloin strips contains around 150 Calories, which is relatively low compared to other types of fried chicken.
Protein Content
One serving of chicken tenderloin strips contains about 20 grams of Protein, which is around 40% of the recommended daily intake for an adult. Protein is essential for the growth and repair of tissues in your body, and it can also help you feel fuller for longer.
Fat Content
The Fat content of breaded chicken breast tenderloin strips can vary depending on how they are cooked and what type of breading is used. However, in general, they are considered to be a fairly lean source of Protein, with around 6 grams of fat per serving. If you're watching your fat intake, consider baking or air frying your chicken strips instead of deep frying them.
Carbohydrate Content
A serving of chicken tenderloin strips contains around 10 grams of carbs, which is relatively low. However, keep in mind that if you dip your strips in a sweet or high-carb sauce, this will add to the overall carb content.
Cholesterol Content
Breaded chicken breast tenderloin strips are fairly high in Cholesterol, with around 65 milligrams per serving. If you are watching your cholesterol intake, it may be best to limit your consumption of these strips or to opt for a baked or grilled version instead.
Sodium Content
One serving of chicken tenderloin strips contains around 430 milligrams of Sodium, which is quite high. If you're trying to limit your sodium intake, you may want to avoid breaded chicken breast tenderloin strips or look for a low-sodium version.
Vitamin and Mineral Content
While chicken tenderloin strips are a good source of Protein, they do not contain very many Vitamins or Minerals. However, they do provide some iron, with one serving containing around 8% of the recommended daily intake for adults.
Health Benefits of Breaded Chicken Breast Tenderloin Strips
Despite their high Sodium and Cholesterol content, there are some Health benefits to consuming chicken tenderloin strips in moderation. As mentioned, they are a good source of lean Protein, which can help you feel fuller for longer and support healthy muscle growth and repair. They are also a relatively low-calorie option for a filling snack or meal.
How to Cook Breaded Chicken Breast Tenderloin Strips
There are many different ways to prepare breaded chicken breast tenderloin strips. One popular method is to deep fry them until they are crispy and golden brown. However, this can add a lot of extra Fat and Calories to the dish. Alternatively, you can bake your chicken strips in the oven for a healthier option. You can also experiment with different spices and seasonings to add flavor to your strips.
Ways to Enjoy Breaded Chicken Breast Tenderloin Strips
Chicken tenderloin strips can be enjoyed in many different ways. They make a great snack, especially when paired with your favorite dipping sauce. You can also serve them as a main dish, either on their own or with a side of vegetables or salad. Some people like to add chicken strips to wraps or sandwiches for a quick and easy meal. With so many different ways to enjoy them, chicken tenderloin strips are a versatile and tasty option for any meal or snack time.
Chicken tenderloin strips are a good source of lean protein, which can help you feel fuller for longer and support healthy muscle growth and repair.
Frequently Asked Questions about Breaded Chicken Breast Tenderloin Strips
1. What is the calorie count of one serving of Breaded Chicken Breast Tenderloin Strips?
One serving of Breaded Chicken Breast Tenderloin Strips contains 150 Calories.
2. What is the serving size of Breaded Chicken Breast Tenderloin Strips?
The serving size of Breaded Chicken Breast Tenderloin Strips may vary depending on the packaging or restaurant. It is important to check the label or inquire with the establishment for accurate serving size information.
3. How are Breaded Chicken Breast Tenderloin Strips prepared?
Breaded Chicken Breast Tenderloin Strips are typically breaded with a seasoned flour mixture and then fried or baked until golden and crispy.
4. Can Breaded Chicken Breast Tenderloin Strips be a healthy meal option?
Breaded Chicken Breast Tenderloin Strips can be a part of a healthy balanced diet when consumed in moderation and paired with nutrient-dense sides. It is important to consider the Cooking method and portion size when including this food item in your meals.
5. Are there any allergens in Breaded Chicken Breast Tenderloin Strips?
Breaded Chicken Breast Tenderloin Strips may contain common allergens such as wheat, soy, and eggs. It is important to check the label or ask the establishment about potential allergens before consuming.