1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) are a flavorful and affordable ingredient that can be used in a variety of dishes. With only 238 calories per serving, this is a great option for those who want to watch their calorie intake.

This ingredient is also a good source of protein, with around 27 grams per serving. It is low in carbohydrates, with only 3 grams per serving. On the other hand, it is high in fat, with around 13 grams per serving.

In this article, you will learn about the nutritional value of 1/2 Back, Bone Removed Chicken Back Meat and Skin, as well as its health benefits and some great serving suggestions. We will also explore different cooking techniques and storage tips to help you get the most out of this versatile ingredient.

Calories per Serving

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) have around 238 calories per serving. This is a relatively low number, making it a great option for those who are watching their calorie intake. It is important to note that the calorie count can vary depending on how the ingredient is prepared. For example, if it is battered and fried, the calorie count will be higher.

Protein Content

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) are a good source of protein, with around 27 grams per serving. Protein is an essential nutrient that is needed for muscle growth and repair. It can also help you feel fuller for longer and reduce cravings.

Carbohydrate Content

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) are low in carbohydrates, with only 3 grams per serving. Carbohydrates are an important source of energy for the body. However, too much carbohydrate can lead to weight gain and other health problems. This ingredient is a great option for those who want to limit their carbohydrate intake.

Fat Content

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) are high in fat, with around 13 grams per serving. While fat is an important macronutrient, too much can lead to weight gain and other health problems. It is important to balance your fat intake with other nutrients.

Vitamins and Minerals

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) contains a range of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and can help prevent a range of health problems. For example, iron is needed for healthy blood flow, while zinc is important for immune function.

Health Benefits

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) has a number of health benefits. For example, it is a good source of protein, which is needed for muscle growth and repair. It can also help you feel fuller for longer and reduce cravings. In addition, this ingredient contains a range of vitamins and minerals that are essential for maintaining good health. For example, iron is needed for healthy blood flow, while zinc is important for immune function.

Serving Suggestions

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) is a versatile ingredient that can be used in a variety of dishes. It is commonly used in fried chicken recipes or in stews and soups. It can also be used in salads, sandwiches, and wraps. When using this ingredient, be sure to remove the skin to reduce the fat content. You can also use a healthier cooking method, such as baking or grilling.

Cooking Techniques

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) can be cooked in a variety of ways. One of the most popular methods is to batter and fry it. However, this can be high in calories and fat. A healthier alternative is to bake or grill the chicken. Another option is to use the chicken in stews or soups. This is a great way to add flavor and nutrients to your meal.

Alternative Cooking Methods

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) can also be cooked using a slow-cooker or pressure cooker. Using a slow-cooker or pressure cooker can help you get the most flavor out of the chicken. It is also a great way to save time and energy. When using a slow-cooker or pressure cooker, be sure to follow the instructions carefully to ensure that the chicken is cooked to perfection.

Storage Tips

1/2 Back, Bone Removed Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) can be stored in the refrigerator for up to 3-4 days. If you want to freeze the chicken, be sure to wrap it securely in plastic wrap or foil. You can then store it in an airtight container or freezer bag for up to 6 months. When thawing frozen chicken, be sure to do so in the refrigerator or using the defrost setting on your microwave.