Looking for a delicious and healthy breakfast option? Look no further than 1 1/4 Cups Breakfast O's Cereal! With only 130 calories per serving, you can enjoy a nutritious start to your day without sacrificing flavor.
Made from whole grain oats, Breakfast O's Cereal is packed with fiber and essential nutrients like iron and vitamin B6. Plus, it's a great source of protein to help keep you feeling full and satisfied until lunchtime.
In this article, we'll explore the ingredients, nutritional information, health benefits, and serving suggestions for this tasty breakfast option. Plus, we'll provide tips on how to include Breakfast O's in your diet and share some delicious recipe ideas.
Breakfast O's Cereal Ingredient list
The ingredient list for Breakfast O's Cereal is simple and wholesome. It includes whole grain oats, corn flour, cane sugar, oat flour, brown rice flour, salt, and natural flavor. All of these ingredients come together to create a delicious and nutritious breakfast option that is free from artificial colors, flavors, and preservatives.
How many calories in breakfast O's
There are 130 calories in 1 1/4 Cups of Breakfast O's Cereal. This makes it a great option for anyone who is watching their calorie intake or trying to lose weight. In addition to its low calorie count, Breakfast O's is also low in fat and has no cholesterol. Plus, it's high in fiber and protein, which can help keep you feeling full and satisfied for longer.
In addition to its low calorie count, Breakfast O's Cereal is packed with essential nutrients that your body needs to function properly. Each serving contains: - 3 grams of fiber - 5 grams of protein
Health benefits of Breakfast O's Cereal
Eating Breakfast O's Cereal as part of a well-balanced diet has a number of health benefits. For starters, the fiber in whole grain oats can help lower cholesterol levels and reduce the risk of heart disease. In addition, the protein in Breakfast O's can help build and repair muscle tissue, support a healthy immune system, and improve overall energy levels. Plus, the low calorie count and high fiber content can help support weight loss goals.
How to include breakfast O's in your diet
There are plenty of ways to include Breakfast O's Cereal in your diet beyond just eating it with milk in the morning. Here are a few ideas to get you started: - Add it to yogurt or cottage cheese for a protein-packed snack - Sprinkle it on top of oatmeal or smoothie bowls for added crunch
Breakfast O's Cereal for weight loss
If you're looking to lose weight, Breakfast O's Cereal can be a great addition to your diet. Its low calorie count and high fiber and protein content make it a filling and satisfying breakfast option that can help keep you on track with your weight loss goals. To make it even healthier, try mixing it with low-fat milk or unsweetened almond milk instead of whole milk. You can also add fresh fruit, like berries or sliced bananas, for a tasty and nutritious boost of flavor.
How to choose the best breakfast O's cereal
When choosing Breakfast O's Cereal, be sure to look for a brand that uses whole grain oats and has no artificial colors, flavors, or preservatives. You should also check the sugar content, as some brands may be higher in added sugars than others. Additionally, look for a cereal that is fortified with essential vitamins and minerals. This can help ensure that you're getting all of the nutrients your body needs to function at its best.
Breakfast O's Cereal serving suggestions
Looking for some creative ways to enjoy Breakfast O's Cereal? Here are a few serving suggestions to try: - Mix it with nuts, seeds, and dried fruit to create a homemade trail mix - Use it as a topping for ice cream or frozen yogurt
Breakfast O's Cereal recipes
There are plenty of delicious recipes that use Breakfast O's Cereal as a main ingredient. Here are a few to try: - Breakfast O's Protein Bars - Breakfast O's Energy Bites
Breakfast O's Cereal for kids
If you're looking for a healthy and delicious breakfast option that your kids will love, look no further than Breakfast O's Cereal. Its fun, circular shape and sweet flavor make it a hit with kids of all ages. To make it even more appealing, try serving it with fresh fruit or a dollop of yogurt. You can also use it as a topping for pancakes or French toast for a fun and tasty twist on classic breakfast dishes.
When it comes to breakfast, starting your day off right can set the tone for the rest of your day. That's why I love Breakfast O's Cereal. It's a delicious and nutritious option that helps me stay on track with my health goals.
5 FAQs about Breakfast O's Cereal
1. How many servings are in a 1 1/4 cup portion of Breakfast O's?
A 1 1/4 cup portion of Breakfast O's is considered one serving size.
2. What are the main ingredients in Breakfast O's Cereal?
The main ingredients in Breakfast O's Cereal include whole grain oat flour, sugar, corn starch, salt, calcium carbonate, and vitamin E (mixed tocopherols) added to preserve freshness.
3. Is Breakfast O's Cereal gluten-free?
No, Breakfast O's Cereal is not gluten-free as it contains whole grain oat flour which can be a source of gluten. If you have gluten sensitivities or allergies, it is important to check the product label before consuming.
4. Can Breakfast O's Cereal be a part of a healthy breakfast?
Yes, Breakfast O's can be a part of a healthy breakfast when consumed in moderation as it is a good source of whole grains and vitamins. However, it is important to pair it with other nutrient-dense foods such as fruits, nuts, or milk for a well-rounded meal.
5. What other flavors of Breakfast O's Cereal are available?
There are various flavors of Breakfast O's Cereal available, including chocolate, cinnamon, and honey. It is important to check the product label for nutritional information as different flavors may have different ingredients and calorie counts.