1 package (56 g) of Original Turkey Strip contains approximately 150 calories. Turkey strips are a great source of protein and are low in fat, making them a healthy snack or addition to a meal.
In addition to the calorie count, one package of turkey strips contains around 20 grams of protein, 2 grams of fat, and 7 grams of carbohydrates. These strips are also low in sodium and contain 1 gram of dietary fiber.
If you're looking for a quick and easy snack or a high-protein addition to your meal, Original Turkey Strip is a great option.
Calories
As mentioned earlier, 1 package (56 g) of Original Turkey Strip contains approximately 150 calories. This makes them a great snack option for those watching their caloric intake. Compared to other snack options such as chips or candy, turkey strips offer a relatively low calorie count. This makes them a satisfying and guilt-free option for those looking to maintain a balanced diet. It's important to note that while turkey strips may be low in calories, it's still important to enjoy them in moderation as part of a balanced diet.
Protein Content
One of the biggest benefits of Original Turkey Strip is its high protein content. With approximately 20 grams of protein per package, these strips are a great option for those looking to increase their protein intake. Protein is important for muscle growth and repair, and can also help to keep you feeling full and satisfied. Enjoying a package of turkey strips as a snack or adding them to a meal can help you meet your daily protein needs.
Fat Content
Original Turkey Strip is a low-fat snack option. With only 2 grams of fat per package, these strips are a great alternative to high-fat snack options such as potato chips or cheese. While fat is an important part of a balanced diet, it's important to choose healthy fats such as those found in nuts, seeds, and avocados. Original Turkey Strip can help you maintain a healthy diet while still satisfying your craving for a savory snack.
Carbohydrate Content
While Original Turkey Strip is relatively low in carbohydrates, it still contains around 7 grams per package. Carbohydrates are an important part of a balanced diet, as they provide your body with the energy it needs to function properly. However, it's important to choose complex carbohydrates such as those found in whole grains, fruits, and vegetables. Original Turkey Strip can be a great addition to a meal that includes complex carbohydrates.
Sodium Content
Original Turkey Strip is a low-sodium snack option, containing only 75 milligrams of sodium per package. While some sodium is important for proper bodily function, many Americans consume too much salt in their diet. Choosing low-sodium snack options such as Original Turkey Strip can help you maintain a healthy sodium level.
Dietary Fiber Content
While Original Turkey Strip isn't a significant source of dietary fiber, it does contain around 1 gram per package. Fiber is important for digestive health and can also help you feel full and satisfied after a meal or snack. While there are higher-fiber snack options available, such as fruits and vegetables, Original Turkey Strip can still be a satisfying snack option.
Cholesterol Content
Original Turkey Strip is a cholesterol-free snack option. While cholesterol is an important part of a healthy diet, consuming too much can lead to health problems such as heart disease. Choosing cholesterol-free snack options such as Original Turkey Strip can help you maintain a healthy cholesterol level.
Vitamin Content
While Original Turkey Strip isn't a significant source of vitamins, it does contain small amounts of vitamins B6 and B12. Vitamins are important for overall health and wellbeing, and many Americans struggle to get the recommended daily intake of certain vitamins. While Original Turkey Strip shouldn't be relied on as a significant source of vitamins, it can still contribute to your daily nutrient intake.
Mineral Content
Original Turkey Strip contains small amounts of minerals such as iron and zinc. While these minerals are important for overall health and wellbeing, they shouldn't be relied on as a significant source of these nutrients. However, including Original Turkey Strip as part of a balanced diet can contribute to your overall nutrient intake.
Ingredients
The ingredients in Original Turkey Strip are simple and straightforward. They typically include turkey breast, water, salt, and natural flavorings. These ingredients are all relatively wholesome and don't contain any artificial preservatives or additives. If you're looking for a snack option that's minimally processed and low in additives, Original Turkey Strip is a great choice.
5 FAQ about Original Turkey Strip
1. What is the serving size for Original Turkey Strip?
The serving size for Original Turkey Strip is one package, which weighs 56 grams.
2. How many calories are in Original Turkey Strip?
Original Turkey Strip contains 150 calories per package.
3. Is Original Turkey Strip a healthy snack option?
Original Turkey Strip is a high-protein and low-fat snack option, making it a healthy choice for those who are conscious about their diet.
4. Is Original Turkey Strip gluten-free?
Yes, Original Turkey Strip is gluten-free and can be consumed by individuals with gluten intolerance or celiac disease.
5. Can Original Turkey Strip be consumed by people with nut allergies?
Original Turkey Strip does not contain any nuts and is safe to consume for individuals with nut allergies.