A cup (42 g) of Caprese Salad contains around 190 calories, making it a perfect snack or appetizer. This Italian dish is a great blend of fresh tomatoes, creamy mozzarella, and aromatic basil. It's easy to prepare and is packed with flavor and nutrition, making it a perfect addition to your diet.

Caprese Salad is a low-carb dish that’s perfect for those who are looking for healthy snack options. One serving of Caprese Salad contains around 18 grams of fat, 6 grams of carbohydrates, and 12 grams of protein. It’s also rich in vitamins and minerals that are essential for our body.

In this article, we'll explore the nutritional benefits of Caprese Salad, its ingredients, and how to make it. You will also get some serving suggestions that can make your Caprese Salad more delicious.

Serving Size

One serving of Caprese Salad is 1 cup (42 g). It’s perfect for snacking, appetizers or as a side dish. You can also modify the serving size according to your dietary needs.

Calories

Caprese Salad contains around 190 calories per serving, making it a low-calorie dish. It’s perfect for those who want a healthy snack or appetizer option. The calorie value may vary depending on the ingredients you use and the servings you prepare.

Fat

One serving of Caprese Salad contains around 18 grams of fat, out of which 11 grams come from mozzarella cheese. Mozzarella cheese is a good source of healthy fat that can help you meet your daily fat requirement. You can also use low-fat mozzarella cheese if you are watching your fat intake.

Carbohydrates

Caprese Salad is a low-carb dish that’s perfect for those who are watching their carb intake. One serving of Caprese Salad contains only 6 grams of carbohydrate. Avoid adding croutons or bread to keep the carb count low.

Protein

Caprese Salad is a great source of protein. One serving of Caprese Salad contains around 12 grams of protein, which can help you meet your daily protein requirement. You can also add grilled chicken or shrimp to increase the protein content of your Caprese Salad.

Vitamins and Minerals

Caprese Salad is rich in vitamins and minerals that are essential for our body. It’s a great source of vitamin A, vitamin C, calcium, and iron. The fresh tomatoes and basil make it even more nutritious and flavorful.

Benefits of Caprese Salad

Caprese Salad is a great healthy snack option that can help you control your hunger pangs and cravings. It’s also a perfect appetizer for parties, gatherings, or any other occasions.

Ingredients

The ingredients you will need to make Caprese Salad are fresh tomatoes, fresh mozzarella cheese, basil leaves, olive oil, balsamic vinegar, salt, and pepper. Make sure that the ingredients you use are fresh and of high quality to get the best flavor and nutrition.

How to Make Caprese Salad

To make Caprese Salad, start by slicing the tomatoes and mozzarella cheese. Arrange them on a plate alternating between the tomato and cheese slices. Add the fresh basil leaves on top. In a small dish, mix together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the Caprese Salad. Serve cold and enjoy!

Serving Suggestions

You can serve Caprese Salad as it is or try different variations to make it even more delicious. Here are some serving suggestions: 1. Add some sliced avocado or roasted red peppers to the salad for extra flavor and nutrition. 2. Top the Caprese Salad with some chopped nuts, such as almonds, walnuts, or pistachios, for added crunch and flavor.