Did you know that 1 tablespoon of dry grated Parmesan cheese contains only 22 calories? This may come as a surprise to those who think that cheese can only add calories to their meals, but Parmesan cheese is different. In this article, we're going to explore the nutritional benefits of dry grated Parmesan cheese and its various uses in cooking.

Apart from being low in calories, Parmesan cheese is also high in protein and calcium. One tablespoon of dry grated Parmesan cheese contains about 2 grams of protein and 70 milligrams of calcium. Calcium is essential for healthy bones and teeth, and protein is important for building and repairing tissues in the body.

Dry grated Parmesan cheese is easy to use and adds a burst of flavor to many dishes. Whether you're sprinkling it on top of soups or salads, or using it as a garnish for pasta dishes, there are many ways to incorporate this cheese into your diet.

What is Dry Grated Parmesan Cheese?

Dry grated Parmesan cheese is a type of hard, aged cheese that is made from cow's milk. It has a grainy texture and sharp, nutty flavor that adds a unique taste to many dishes. The cheese is usually grated or shredded before use, which makes it easy to sprinkle on top of food. Parmesan cheese is named after the region of Parma in Italy, where it originated. It is also known as Parmigiano-Reggiano cheese, as it is made in the provinces of Parma, Reggio Emilia, and other parts of Emilia-Romagna. Parmesan cheese is one of the most popular types of cheese in the world and is used in a variety of dishes, including pasta, pizza, salads, and soups.

How Many Calories Does 1 Tbsp Dry Grated Parmesan Cheese Contain?

One tablespoon of dry grated Parmesan cheese contains only 22 calories, which makes it a great addition to any low-calorie diet. It is also low in fat, with only 1.4 grams of fat per tablespoon.

What are the Nutritional Benefits of Dry Grated Parmesan Cheese?

Dry grated Parmesan cheese is a good source of protein and calcium. One tablespoon of Parmesan cheese contains about 2 grams of protein and 70 milligrams of calcium. Calcium is essential for healthy bones and teeth, and protein is important for building and repairing tissues in the body. Parmesan cheese is also low in lactose, which makes it a good option for those who are lactose intolerant.

How is Dry Grated Parmesan Cheese Made?

Dry grated Parmesan cheese is made from cow's milk. The milk is heated and curdled with rennet, a natural enzyme found in the stomach lining of young cows. The curds are then separated from the whey and molded into wheels. The wheels are then aged for at least 12 months, during which time they are turned and brushed to develop their texture and flavor.

What are the Different Uses of Dry Grated Parmesan Cheese?

Dry grated Parmesan cheese is a versatile ingredient that can be used in many different dishes. It is commonly used as a topping for pasta dishes, such as spaghetti with meatballs or fettuccine Alfredo. It can also be sprinkled over salads, soups, and roasted vegetables to add a burst of flavor. Parmesan cheese can also be used in cooking to add richness and depth of flavor to dishes. It can be melted into sauces, such as béchamel or Alfredo sauce, or added to risotto or lasagna for added flavor and texture.

How Can You Include Dry Grated Parmesan Cheese in Your Diet?

There are many ways to incorporate dry grated Parmesan cheese into your diet. You can sprinkle it over salads or soups for added flavor, or use it as a topping for pizza or pasta dishes. Parmesan cheese can also be grated and used as a garnish for roasted vegetables, such as broccoli or asparagus. If you're looking for a quick and easy snack, try sprinkling some Parmesan cheese over air-popped popcorn or roasted nuts. You can also add Parmesan cheese to scrambled eggs or omelets for added flavor and nutrition.

Are There Any Health Risks or Side Effects of Consuming Dry Grated Parmesan Cheese?

Dry grated Parmesan cheese is generally safe to consume in moderation, but it is high in sodium. One tablespoon of Parmesan cheese contains about 76 milligrams of sodium, which is about 3% of the recommended daily intake for adults. Consuming too much sodium can lead to high blood pressure and other health problems, so it's important to limit your intake of Parmesan cheese if you are on a low-sodium diet.

What are the Alternatives to Dry Grated Parmesan Cheese?

If you're looking for an alternative to dry grated Parmesan cheese, there are many other types of cheese that you can use. Some good options include Romano cheese, Asiago cheese, and Pecorino cheese. These cheeses have a similar texture and flavor to Parmesan cheese and can be used in the same way.

Where can I Buy Dry Grated Parmesan Cheese?

Dry grated Parmesan cheese can be found in most grocery stores in the cheese or dairy section. It is usually sold in small containers or bags and can be stored in the refrigerator for up to a month.

How to Store Dry Grated Parmesan Cheese?

Dry grated Parmesan cheese should be stored in airtight containers in the refrigerator. This will help prevent the cheese from absorbing any odors or flavors from other foods in the fridge. It can be stored for up to a month, but it's best to use it as soon as possible for optimal flavor and texture.