If you are looking for a quick and easy meal that is also delicious, you can't go wrong with 100 G shrimp fried rice. This dish is both filling and satisfying, and at just 162 calories per serving, it won't derail your healthy eating goals.
Not only is 100 G shrimp fried rice a low-calorie dish, it is also packed with nutrients. Shrimp is an excellent source of protein, vitamins, and minerals, while the vegetables and rice provide an array of vitamins and minerals as well.
In this article, we'll explore how to make 100 G shrimp fried rice at home, the nutritional benefits of this dish, and some healthy alternatives to try. Whether you are a fan of seafood or just looking for a new and tasty recipe to try, 100 G shrimp fried rice is definitely worth a try.
Easy Homemade Recipe for 100 G Shrimp Fried Rice
To make 100 G shrimp fried rice at home, you will need the following ingredients: 100 G shrimp, cooked rice, vegetables (such as peas, carrots, and onions), eggs, garlic, ginger, soy sauce, and vegetable oil. First, heat the oil in a wok or large skillet over medium-high heat. Add the garlic and ginger and stir-fry for 1-2 minutes or until fragrant. Next, add the vegetables and shrimp and stir-fry for an additional 2-3 minutes or until the shrimp is cooked through. Push the shrimp and vegetables to one side of the pan and add the beaten eggs to the other side. Cook the eggs for 1-2 minutes or until set, then stir everything together. Add the cooked rice and soy sauce to the pan and stir-fry for an additional 2-3 minutes or until everything is heated through. Serve hot and enjoy!
Nutritional Facts of 100 G Shrimp Fried Rice
100 G shrimp fried rice is a healthy and nutritious meal that is also low in calories. A single serving of this dish contains only 162 calories, along with 14 grams of protein, 3 grams of fiber, and a variety of important vitamins and minerals. Shrimp is a particularly good source of selenium, vitamin B12, and phosphorus, while the vegetables and rice provide substantial amounts of vitamins A, C, and K, as well as folate and potassium.
Benefits of Eating 100 G Shrimp Fried Rice
There are many benefits to adding 100 G shrimp fried rice to your diet. For one, shrimp is an excellent source of protein, making it a great meal choice for those who are looking to build and maintain muscle. Additionally, the vegetables in this dish provide an array of important nutrients that can help support immune function, healthy skin, and a strong digestive system. 100 G shrimp fried rice is also a good choice for those who are trying to lose weight or maintain a healthy body weight. With just 162 calories per serving, this dish can be a filling and satisfying meal choice that won't derail your diet or leave you feeling hungry.
Ingredients to Make 100 G Shrimp Fried Rice
To make 100 G shrimp fried rice, you will need the following ingredients:
- 100 G shrimp
- Cooked rice
- Vegetables (such as peas, carrots, and onions)
- Eggs
- Garlic
- Ginger
- Soy sauce
- Vegetable oil
Step-by-Step Guide to Cook 100 G Shrimp Fried Rice
To make 100 G shrimp fried rice, follow these simple steps:
- Heat the oil in a wok or large skillet over medium-high heat.
- Add the garlic and ginger and stir-fry for 1-2 minutes or until fragrant.
- Add the vegetables and shrimp and stir-fry for an additional 2-3 minutes or until the shrimp is cooked through.
- Push the shrimp and vegetables to one side of the pan and add the beaten eggs to the other side. Cook the eggs for 1-2 minutes or until set, then stir everything together.
- Add the cooked rice and soy sauce to the pan and stir-fry for an additional 2-3 minutes or until everything is heated through.
- Serve hot and enjoy!
Healthy Alternatives to 100 G Shrimp Fried Rice
If you are looking for a healthy alternative to 100 G shrimp fried rice, there are many options to choose from. For one, you could try making this dish with brown rice instead of white rice, which will provide additional fiber and nutrients. You could also swap out the shrimp for another lean protein source, such as chicken or tofu, and add additional vegetables to boost the nutrient content of the meal.
Serving Suggestions for 100 G Shrimp Fried Rice
100 G shrimp fried rice can be enjoyed on its own as a filling and satisfying meal, or it can be served as a side dish alongside your favorite protein source. Some ideas for serving this dish include:
- Paired with grilled chicken or fish
- Served alongside a salad or vegetable stir-fry
- Topped with sliced green onions and sesame seeds for added flavor and crunch
Why You Should Try 100 G Shrimp Fried Rice Today
100 G shrimp fried rice is a delicious and easy-to-make meal that is also good for you. With just 162 calories per serving and plenty of nutrients from the shrimp, rice, and vegetables, this dish is a great choice for anyone who is looking for a healthy and satisfying meal option. Plus, with our easy-to-follow recipe and step-by-step instructions, you'll be able to whip up a batch of this tasty dish in no time. Give 100 G shrimp fried rice a try today and see for yourself why this recipe is a favorite among seafood lovers everywhere.
Frequently Asked Questions About 100 G Shrimp Fried Rice
- Is 100 G shrimp fried rice high in sodium?
- Can I use frozen shrimp to make this dish?
- How can I make this dish spicier?
- Can I make this dish without eggs?
- While soy sauce is a high-sodium ingredient, you can use a low-sodium variety or reduce the amount you use to help keep the sodium content of this dish in check.
- Yes, frozen shrimp can be used in this dish. Just be sure to thaw and drain the shrimp before cooking.
- If you like your food spicy, try adding some red pepper flakes or hot sauce to the dish to give it a little kick.
- Yes, you can leave the eggs out of this dish if you prefer. You could also try using scrambled tofu or another egg substitute if you are looking for a vegan-friendly option.
Expert Tips to Make Perfect 100 G Shrimp Fried Rice
- Be sure to use day-old rice, as freshly cooked rice can be too moist and can make your fried rice mushy.
- For added flavor, try adding diced ham or bacon to the dish.
- When stir-frying the vegetables and shrimp, be sure to cook them quickly over high heat to help retain their texture and flavor.
- Don't skip the garlic and ginger, as these ingredients add a lot of flavor and depth to the dish.
Frequently Asked Questions about 100 G Shrimp Fried Rice
1. How many calories are in a serving of 100 G Shrimp Fried Rice?
One serving of 100 G Shrimp Fried Rice contains 162 calories.
2. Is 100 G Shrimp Fried Rice a healthy option for a meal?
100 G Shrimp Fried Rice can be a healthy meal option when consumed in moderation as part of a balanced diet. However, the calorie and sodium content may be high, depending on the recipe.
3. What are the nutritional benefits of 100 G Shrimp Fried Rice?
100 G Shrimp Fried Rice contains protein from the shrimp and eggs, as well as fiber from the vegetables used in the recipe. It may also contain vitamins and minerals, depending on the ingredients used.
4. Can 100 G Shrimp Fried Rice be made healthier?
Yes, 100 G Shrimp Fried Rice can be made healthier by using brown rice instead of white rice, adding more vegetables and reducing the amount of oil and salt used.
5. How can I make 100 G Shrimp Fried Rice at home?
There are many recipes available online for making 100 G Shrimp Fried Rice at home. It usually involves cooking rice, shrimp, vegetables, and seasonings in a wok or large skillet.