Looking for a low calorie cheese option that still delivers on taste? Look no further than the 1 1/4" cube (30 g) Old Cheddar Light Cheese, which boasts just 90 calories per serving. Whether you're on a weight loss journey or simply looking to make healthier choices, this cheese option is a great addition to any snack or meal.
In addition to being low in calories, this cheese is also a good source of calcium, which is essential for strong bones and teeth. It also contains protein, which is necessary for muscle growth and repair.
Read on to learn more about the nutritional value of this cheese, as well as practical ways to incorporate it into your diet.
Calorie Content
As mentioned, a 1 1/4" cube (30 g) Old Cheddar Light Cheese contains just 90 calories. This makes it a great snack option, as it satisfies your cheese cravings without derailing your calorie goals. Compared to regular cheddar cheese, which can contain upwards of 110 calories per serving, this light cheese is a significantly better choice for those looking to watch their calorie intake.
Cheese Size and Weight
Each 1 1/4" cube (30 g) Old Cheddar Light Cheese is the perfect size for a snack. It's also easy to portion out if you're using it as an ingredient in a recipe. Weighing in at just 30 g per serving, it won't add unnecessary bulk to your meals.
Cheese Type
As the name suggests, this cheese is a type of cheddar. However, it is made with less fat than traditional cheddar cheese, which is why it has fewer calories. Despite the reduction in fat, it still maintains that rich, cheesy flavor that cheddar is known for.
Fat Content
Each serving of Old Cheddar Light Cheese contains just 4.5 g of fat, with 3 g of that being saturated fat. This is significantly less fat than traditional cheddar cheese, which can contain upwards of 9 g of fat per serving. While fat is important for overall health, it's also important to be mindful of your intake to prevent weight gain and other health issues. Choosing a low fat cheese like Old Cheddar Light is a great way to enjoy the flavor of cheese while being mindful of fat intake.
Nutritional Value
In addition to being low in calories and fat, Old Cheddar Light Cheese is also a good source of other nutrients. Each serving contains 20% of your daily recommended intake of calcium, which is essential for strong bones and teeth. It also contains 7 g of protein, which is necessary for muscle growth and repair. While it shouldn't be relied on as the sole source of these nutrients, it is a great addition to a healthy diet.
Daily Recommended Intake
As mentioned, each serving of Old Cheddar Light Cheese contains 20% of your daily recommended intake of calcium. This is important for strong bones and teeth, as well as overall health. It's also worth noting that each person's daily recommended intake will vary based on a variety of factors, including age, sex, and activity level. However, this cheese is a great way to boost your calcium intake in a delicious way.
Carbohydrate Content
Each serving of Old Cheddar Light Cheese contains just 0.5 g of carbohydrates, which makes it a great option for those following a low carb diet. However, it's important to note that this cheese isn't completely carb-free. If you're strictly avoiding carbs, be sure to keep this in mind when incorporating it into your diet.
Protein Content
Old Cheddar Light Cheese is also a good source of protein, with each serving containing 7 g. Protein is essential for muscle growth and repair, as well as a variety of other bodily functions. If you're looking to increase your protein intake, incorporating cheese like Old Cheddar Light into your diet is a great option.
In addition to the nutrients mentioned above, Old Cheddar Light Cheese also contains small amounts of other vitamins and minerals, including vitamin A and iron. While it shouldn't be relied on as the sole source of these nutrients, it can be a helpful addition to a balanced diet.
Storage Instructions
To ensure that your Old Cheddar Light Cheese stays fresh and tasty, be sure to store it properly. It should be kept in the refrigerator at all times, and should be stored in an airtight container or wrapped in plastic wrap to prevent it from drying out. If you notice any signs of mold or spoilage, be sure to discard the cheese to avoid the risk of foodborne illness.
Remember, cheese can be a part of a healthy diet when enjoyed in moderation.
FAQ About Old Cheddar Light Cheese
1. How Many calories Are in Old Cheddar Light Cheese?
One 1 1/4" cube (30 g) of Old Cheddar Light Cheese contains 90 calories.
2. Is Old Cheddar Light Cheese Low-Fat?
Yes, Old Cheddar Light Cheese is a low-fat cheese option compared to regular cheddar cheese.
3. What Are Some Ways to Incorporate Old Cheddar Light Cheese into Meals?
Old Cheddar Light Cheese can be used in a variety of ways, such as topping salads, adding to omelets, or having as a snack with crackers or fruit.
4. How Does Old Cheddar Light Cheese Compare to Regular Cheddar Cheese?
Compared to regular cheddar cheese, Old Cheddar Light Cheese has fewer calories, less fat, and less sodium.
5. Is Old Cheddar Light Cheese Suitable for Individuals with Lactose Intolerance?
Old Cheddar Light Cheese, like most cheese, contains lactose. However, some people with lactose intolerance may find that they can tolerate small amounts of cheese without experiencing symptoms.