If you're looking for a tasty and low-calorie gravy recipe, you can't go wrong with 1 Cup Mushroom Gravy. This flavorful and versatile gravy is perfect for everything from mashed potatoes to roasts, and at only 64 calories per serving, it won't derail your diet.

Mushrooms are rich in vitamins and minerals, while also being low in calories and fat. They're the perfect ingredient for a healthy and delicious gravy that you can incorporate into your meals without guilt.

In this article, we'll explore some different variations of mushroom gravy, from vegan to gluten-free, so you can find the perfect recipe for your dietary needs.

Easy Mushroom Gravy Recipe

To make this gravy, you'll need mushrooms, butter, onion, flour, and some basic seasonings. Simply sauté the mushrooms and onions in butter, then stir in the flour to make a roux. Gradually add in the broth and seasonings, and let the gravy simmer until it thickens. This recipe takes only 30 minutes to make and is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Serve it with mashed potatoes, roasted vegetables or any protein of your choice. Make sure to use a low-sodium broth. Regular broth can be high in sodium, and this can quickly add up, especially if you're watching your salt intake.

Simple Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, butter, and chicken broth. Sauté the mushrooms, onion, and garlic in butter, then add the broth and bring everything to a boil. Reduce the heat and let the gravy simmer until it has thickened to your desired consistency. Season with salt and pepper to taste, and you're ready to serve! This gravy is perfect for a cozy Sunday dinner or holiday gatherings where you don't want a lot of fuss.

Healthy Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, low-fat milk, and cornstarch. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. Whisk together the milk and cornstarch in a separate bowl, then slowly pour it into the mushroom mixture. Cook the gravy until it has thickened to your desired consistency, then season with salt and pepper. This gravy is creamy and flavorful, yet still low in fat and calories compared to traditional recipes. It's perfect for those who are watching their weight or trying to eat healthier.

Vegan Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, vegetable broth, soy sauce, and cornstarch. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. Whisk together the vegetable broth, soy sauce, and cornstarch in a separate bowl, then slowly pour it into the mushroom mixture. Cook the gravy until it has thickened to your desired consistency, then season with salt and pepper. This gravy is perfect for vegans or those who are looking to incorporate more plant-based meals into their diet. It's also a great option for Thanksgiving or other holiday gatherings where you want to accommodate everyone's dietary needs.

Low-Calorie Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, low-sodium vegetable broth, flour, and non-fat Greek yogurt. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. Sprinkle the flour over the mushroom mixture and stir to combine. Gradually add in the broth, stirring constantly, until the mixture thickens. Remove from heat and stir in the Greek yogurt. This gravy is rich and creamy, yet still low in calories and fat compared to traditional recipes. Serve it with your favorite protein and vegetables for a healthy and satisfying meal.

Creamy Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, heavy cream, and butter. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. Add the heavy cream and butter to the mushroom mixture, and stir until everything is melted and combined. Let the gravy simmer for a few minutes until it has thickened to your desired consistency. This gravy is decadent and rich and pairs perfectly with roasted meats, mashed potatoes, or even pasta dishes. It's definitely one to indulge in every once in a while!

Mushroom and Onion Gravy

To make this gravy, you'll need mushrooms, onion, garlic, beef broth, and flour. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. Sprinkle the flour over the mushroom mixture and stir to combine. Gradually add in the beef broth, stirring constantly, until the mixture thickens. Season with salt and pepper to taste. This gravy is perfect for pairing with beef roasts or meatloaf. The combination of mushrooms and onions adds a depth of flavor that will have your guests begging for seconds.

Gluten-Free Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, chicken broth, and cornstarch. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. In a separate bowl, whisk together the cornstarch and chicken broth until everything is combined. Slowly pour the mixture into the mushroom mixture and stir. Cook the gravy until it has thickened to your desired consistency. This gravy is perfect for those who have celiac disease, gluten intolerance, or just want to avoid gluten for other health reasons. Serve with your favorite gluten-free dishes.

Instant Pot Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, beef broth, and flour. Sauté the mushrooms, onion, and garlic in the instant pot using the sauté function. Sprinkle the flour over the mushroom mixture and stir to combine. Add in the beef broth and stir. Close the instant pot lid and set it to manual for 5 minutes. Once the timer goes off, let the pressure release naturally for a few minutes, then use the quick release to release the remaining pressure. Open the lid and stir the gravy. Season with salt and pepper to taste.

Savory Mushroom Gravy

To make this gravy, you'll need mushrooms, onion, garlic, beef broth, and soy sauce. Sauté the mushrooms, onion, and garlic until they're tender and fragrant. Add in the beef broth and soy sauce and stir everything to combine. Let the gravy simmer until it has thickened to your desired consistency. The addition of soy sauce gives this gravy a deep, savory flavor and pairs perfectly with beef roasts or meatloaf. Add a pinch of rosemary or thyme for an extra touch of herbs.