1 calzone Philly Chicken Calzone contains 745 calories. This deliciously baked calzone is filled with marinated chicken, sautéed onions, green peppers, and loaded with cheese. Eating a Philly Chicken Calzone will leave you feeling satisfied.
Apart from the filling taste, Philly Chicken Calzone also has a good nutritional value. It contains a decent amount of proteins, carbohydrates, and fats. Here are the exact contents of the Philly Chicken Calzone.
If you love Philly Chicken Calzone, but wondering if it's good for you, keep reading. We have gathered all the information you need about the calories, carbohydrates, fats, proteins, vitamins, and mineral contents of the Philly Chicken Calzone.
Calories in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 745 calories in total. One serving of Philly Chicken Calzone can fulfill around 37% of your recommended daily caloric intake. So, make sure to consume it in moderation and balance out your calorie intake throughout the day.
Carbohydrate content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 62.6 grams of carbohydrates. This makes up around 21% of your recommended daily value for carbohydrates. Most of the carbohydrates are from the bread used to make the calzone.
Fat content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 37.5 grams of fat. This makes up around 58% of your recommended daily value for fats. Most of the fat is derived from the cheese used in the calzone but also from the dough and chicken.
Protein content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 34.3 grams of protein. This makes up around 68% of your recommended daily value for proteins. The chicken content in the calzone provides most of the protein. Protein is essential for muscle growth and development.
Calcium content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 301 mg of calcium This makes up around 23% of your recommended daily value for calcium. Calcium is essential for healthy bones, muscles, and nerve function.
Sodium content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 1448 mg of sodium. This makes up around 63% of your recommended daily value for sodium. Sodium is essential for nerve and muscle functions but consuming excess sodium can lead to high blood pressure problems. It is important to balance your daily sodium intake.
Iron content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 3.6 mg of iron. This makes up around 20% of your recommended daily value for iron. Iron is essential for the formation of red blood cells that carry oxygen throughout the body.
Cholesterol content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 120 mg of cholesterol. This makes up around 40% of your recommended daily value for cholesterol. Consuming excess cholesterol can lead to health issues but it’s important to balance the amount you consume throughout the day.
Sugar content in 1 Philly Chicken Calzone
A Philly Chicken Calzone contains 6.4 grams of sugar. Most of the sugar is derived from the dough used to make the calzone. Note that not all sugar is considered bad for your health, but it’s best to consume them in moderation.
Benefits of consuming Philly Chicken Calzone
Aside from being filling and delicious, Philly Chicken Calzone does have some nutritional value. The calzone contains healthy nutrients like proteins and calcium that help support muscle and bone health. It's also rich in Vitamin C and Iron that supports healthy immune function and red blood cell formation respectively. It is important to remember that while Philly Chicken Calzone should be consumed in moderation; it is okay to treat yourself every once in a while.
"Philly Chicken Calzone is both delicious and filling. While it is calorie and fat-dense, it also contains healthy nutrients that our body needs to function properly. Moderation is the key to enjoying this treat."
FAQs about Philly Chicken Calzone
1. How many calories are in a Philly Chicken Calzone?
A Philly Chicken Calzone contains 745 calories.
2. What ingredients are in a Philly Chicken Calzone?
A Philly Chicken Calzone typically contains chicken, green peppers, onions, mushrooms, mozzarella cheese, tomato sauce, and sometimes other additional ingredients depending on the restaurant.
3. Is a Philly Chicken Calzone healthy?
No, a Philly Chicken Calzone is not considered healthy due to its high calorie and fat content.
4. How can I make a Philly Chicken Calzone healthier?
To make a Philly Chicken Calzone healthier, consider making it at home and using whole wheat dough, low-fat cheese, and adding more vegetables while keeping the chicken portion moderate.
5. Is it safe to consume a Philly Chicken Calzone during pregnancy?
It is advised to consume a Philly Chicken Calzone in moderation during pregnancy due to its high calorie and sodium content. Pregnant women should consult with their doctor before consuming any meals with high sodium and calorie levels.