If you're a fan of the iconic Oreo cookie, then you're sure to love Oreo O's, a delicious cereal made with real Oreo cookie pieces. One serving size of 1 1/3 cups (40 g) of Oreo O's contains 160 calories.
Aside from the classic cookie taste, Oreo O's also offer some nutritional benefits. They are a good source of iron and contain vitamins B6 and B12.
In this article, we'll take a closer look at both the advantages and disadvantages of incorporating Oreo O's into your diet, plus some creative ways to enjoy this tasty cereal.
Serving Size and Calories
One 40g serving of Oreo O's contains 160 calories, which is a relatively moderate amount for a breakfast cereal. However, it's important to be mindful of portion size and to factor in any added calories if you choose to add milk or other toppings to your cereal.
Aside from the calorie count, there are some beneficial nutrients in Oreo O's. One serving provides 10% of the daily recommended intake of iron, as well as 20% and 40% of vitamins B6 and B12, respectively. It's worth noting, however, that Oreo O's are not typically a significant source of fiber or other essential vitamins and minerals.
Benefits of Eating Oreo O's
There are a few potential advantages to incorporating Oreo O's into your diet. For one, they are a tasty and convenient way to get some added iron and B vitamins. Additionally, some people find that having a sweet treat like Oreo O's in the morning can help them start their day off on a good note.
Drawbacks of Eating Oreo O's
On the downside, Oreo O's are not exactly a nutritional powerhouse. While they do offer some vitamins and minerals, they are not a significant source of fiber or other essential nutrients. Additionally, they do contain added sugars and artificial flavors, which some people may want to limit in their diet.
How to Incorporate Oreo O's into Your Diet
If you're looking to add Oreo O's to your diet, there are a few ways to do so. One option is to enjoy them as a snack on their own, either dry or with a small amount of milk. Alternatively, you can use Oreo O's to jazz up your breakfast routine by using them as a topping for pancakes or waffles, mixing them into yogurt or oatmeal, or even incorporating them into a smoothie.
Oreo O's as a Snack
Oreo O's can make a tasty and convenient snack when you're in the mood for something sweet. You can enjoy them straight out of the box or in a small bowl with a few berries or nuts for added nutrition. Just be mindful of portion size if you're trying to watch your calories or sugar intake.
Oreo O's as a Breakfast Cereal
Of course, Oreo O's are also great as a traditional breakfast cereal. You can enjoy them with milk (or a non-dairy milk alternative) and maybe a sliced banana or other fruit on top. Just keep in mind that some people may find the added sugar content a bit too much for a regular breakfast choice.
Top Oreo O's Recipes
Looking for some creative ideas for how to use Oreo O's? Here are a few recipes to try: Oreo O's Smoothie: Blend together 1/2 cup Oreo O's, 1 cup almond milk, 1 banana, 1/4 cup plain Greek yogurt, and a handful of ice cubes for a delicious and filling breakfast or snack. Oreo O's Pancakes: Add 1/2 cup crushed Oreo O's to your favorite pancake batter for an extra-special treat.
Oreo O's vs Other Cereals
How do Oreo O's compare to other breakfast cereals in terms of nutrition? Here's a quick comparison: - Oreo O's contain 160 calories per 40g serving, along with 10% of the daily recommended intake of iron and 20-40% of vitamins B6 and B12. However, they also contain 12 grams of sugar per serving. - A similar serving of Cheerios contains 110 calories, 18 grams of carbohydrates, and just 1 gram of sugar. However, they are not fortified with the vitamins and minerals found in Oreo O's.
Conclusion
While Oreo O's may not be the most nutritious breakfast option out there, they can certainly be a fun and tasty treat to enjoy from time to time. From incorporating them into your morning routine to using them in creative recipes, there are plenty of ways to enjoy this childhood favorite.
Life is uncertain. Eat dessert first.
5 FAQ About Oreo O's
1. What are Oreo O's?
Oreo O's is a breakfast cereal made by Post Consumer Brands that is flavored like Oreo cookies.
2. How many calories are in 1 1/3 cups of Oreo O's?
One and one-third cups (40 grams) of Oreo O's contains 160 calories.
3. Are Oreo O's healthy?
Oreo O's are a highly processed cereal that is high in sugar and low in nutritional value. While they may be tasty, they should be consumed in moderation as part of a balanced diet.
4. Can Oreo O's be eaten with milk?
Yes, Oreo O's can be enjoyed with milk just like any other cereal.
5. Are Oreo O's suitable for vegetarians?
Yes, Oreo O's are suitable for vegetarians as they do not contain any meat products.