Calories in 1 1/3 cups (3 oz) Golden Twirls?

1 1/3 cups (3 oz) Golden Twirls is 110 calories.

Are you looking for a tasty snack that won't ruin your diet? Look no further than 1 1/3 cups (3 oz) of Golden Twirls! These delicious treats only pack 110 calories per serving, making them the perfect addition to any weight loss plan.

But Golden Twirls aren't just low in calories – they're also packed with essential nutrients like iron and calcium. Each serving contains 15% of your daily recommended intake of iron and 10% of your daily recommended intake of calcium. Plus, they're gluten-free and contain no artificial flavors or colors!

In this article, we'll explore the benefits of Golden Twirls and share some tips on how to enjoy them in different ways.

1 1/3 cups (3 oz) Golden Twirls

What Are Golden Twirls?

Golden Twirls are a fun and tasty snack made from golden wheat flour and baked to crispy perfection. They have a unique spiral shape that makes them even more fun to snack on! But Golden Twirls aren't just delicious – they're also made with wholesome ingredients. In addition to golden wheat flour, they contain natural cane sugar, sunflower oil, and sea salt.

Golden Twirls Nutrition Facts

One serving (1 1/3 cups or 3 oz) of Golden Twirls contains: - 110 calories - 2.5 g of fat, including 0.3 g of saturated fat

Discover the Benefits of Golden Twirls

In addition to being a delicious snack, Golden Twirls have a number of benefits that make them a great choice for any diet, including: - Low in calories, making them perfect for weight loss or weight maintenance - Gluten-free and made with no artificial flavors or colors

Satisfy Your Cravings with Golden Twirls

If you're looking for a snack that will satisfy your cravings without ruining your diet, Golden Twirls are the perfect choice. They're crispy, crunchy, and packed with flavor! Plus, since they're low in calories and high in essential nutrients like iron and calcium, you can feel good about snacking on them.

Golden Twirls: The Perfect Snack for Anytime, Anywhere

Whether you're looking for a quick snack on the go or something to munch on during your workday, Golden Twirls are the perfect choice. They're portable, easy to pack, and don't require any preparation. And since they're low in calories and high in essential nutrients, you don't have to feel guilty about snacking on them whenever the craving strikes.

The History of Golden Twirls

Golden Twirls were first introduced in the early 2000s by a small snack company called Golden Delight. They quickly became popular due to their unique spiral shape and delicious taste. Today, Golden Twirls are sold in stores across the United States and are enjoyed by snackers of all ages.

How to Enjoy Golden Twirls in Different Ways

While Golden Twirls are delicious straight out of the bag, there are plenty of other ways to enjoy them as well. Here are a few ideas: - Sprinkle them over yogurt or oatmeal for a crunchy topping - Dip them into your favorite hummus or salsa for a savory snack

Golden Twirls vs Other Snacks

When it comes to snacking, there are a lot of options out there. So how do Golden Twirls compare to other snacks? - Compared to chips or pretzels, Golden Twirls are lower in calories and higher in essential nutrients like iron and calcium. - Compared to candy or chocolate, Golden Twirls are a healthier option with less added sugar and no artificial flavors or colors.

Golden Twirls for Your Weight Loss Goals

If you're trying to lose weight, snacking can be a challenge. But with Golden Twirls, you don't have to sacrifice taste for your health goals. With only 110 calories per serving and a low fat content, Golden Twirls are a great snack to include in your weight loss plan. Plus, they're portable and easy to pack, making them a convenient choice for any time of day.

Where to Buy Golden Twirls

Ready to give Golden Twirls a try? You can find them at most major grocery stores and retailers, including Walmart, Target, and Amazon. So grab a bag and enjoy the delicious taste and nutritional benefits of Golden Twirls today!

5 FAQ About Golden Twirls

1. What are Golden Twirls?

Golden Twirls are a snack food made from twisted corn pieces that have been flavored with a blend of spices, including salt, paprika, and garlic. They are a popular choice for people looking for a crunchy, savory snack.

2. Are Golden Twirls healthy?

Like most snack foods, Golden Twirls are not particularly healthy. They are high in calories, with a 3 oz serving containing 110 calories. They are also high in salt and fat, which can be problematic for people with certain health conditions.

3. What are some popular ways to eat Golden Twirls?

Many people enjoy Golden Twirls as a standalone snack, but they can also be used as a topping for salads, soups, or other dishes that could benefit from a bit of extra crunch.

4. Are Golden Twirls gluten-free?

Yes, Golden Twirls are gluten-free and can be safely consumed by people who have celiac disease or gluten intolerance.

5. Where can I buy Golden Twirls?

Golden Twirls can be found at many grocery stores and convenience stores, as well as online retailers. They are typically sold in small bags or individual portions and may be sold under different brand names depending on the retailer.

Nutritional Values of 1 1/3 cups (3 oz) Golden Twirls

UnitValue
Calories (kcal)110 kcal
Fat (g)6 g
Carbs (g)13 g
Protein (g)1 g

Calorie breakdown: 49% fat, 47% carbs, 4% protein

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