If you're looking for a healthy and tasty snack, look no further than 0.67 Cup Soybean, Edamame, Shelled. With only 120 calories per serving, you can enjoy this snack guilt-free.

Not only is soybean a low-calorie snack, but it is also a rich source of protein and fiber. Just one serving provides 9 grams of protein and 4 grams of fiber, which can help you feel full and satisfied for longer periods of time.

Let's explore the many benefits of adding soybean to your diet.

A Rich Source of Protein and Fiber

As mentioned, soybean is a great source of protein and fiber. Protein is essential for building and repairing muscles, while fiber helps maintain bowel regularity and can lower cholesterol levels. In addition, soybean is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.

Helps in Weight Management

If you're trying to lose weight, soybean may be a helpful addition to your diet. The protein and fiber content can help keep you feeling full and satisfied, reducing your overall calorie intake. In addition, soybean is low in fat and calories, making it a great alternative to high-fat, high-calorie snacks like chips or candy.

Contains Essential Vitamins and Minerals

Soybean is also a good source of essential vitamins and minerals, including iron, calcium, magnesium, and phosphorus. Iron is important for transporting oxygen throughout the body, while calcium and magnesium are necessary for building and maintaining strong bones. Phosphorus is involved in the growth and repair of tissues and cells.

Low in Fat and Calories

As previously mentioned, soybean is low in fat and calories. One serving of soybean contains only 3 grams of fat and 120 calories. This makes it a great snack option for anyone looking to cut back on their calorie or fat intake.

Perfect Snack for Vegans and Vegetarians

Soybean is a great snack option for vegans and vegetarians, as it is a plant-based source of protein. It can be difficult for people following a vegan or vegetarian diet to get enough protein, but soybean can help fill that gap.

Boosts Energy and Brain Function

Soybean contains a number of nutrients that can help boost energy levels and brain function. For example, it is rich in iron, which helps transport oxygen throughout the body and can improve energy levels. Soybean also contains choline, a nutrient that is important for brain function and development.

Improves Heart Health

Research has shown that consuming soybean can help improve heart health by reducing cholesterol levels and decreasing the risk of heart disease. One study found that eating soybean regularly reduced total cholesterol levels by an average of 3.3 percent in just six weeks.

Helps Control Blood Sugar Levels

Soybean may also be beneficial for people with diabetes or those at risk of developing diabetes. Studies have shown that soybean can help improve insulin sensitivity and control blood sugar levels in people with diabetes or prediabetes.

Supports Bone Strength

As previously mentioned, soybean is a good source of calcium and magnesium, which are important for building and maintaining strong bones. In addition, soybean contains isoflavones, plant compounds that have been shown to improve bone density and reduce the risk of osteoporosis.

Easy to Add to Your Diet

One of the best things about soybean is how easy it is to incorporate into your diet. You can enjoy it as a snack on its own, or add it to salads, stir-fries, or soups. Soybean can also be ground into flour and used to make a variety of baked goods, including bread, muffins, and cookies.