0.333 Package (9 Oz) Yields Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled) is a low-calorie and nutritious vegetable option. Consuming artichokes has many benefits and is great for weight loss. This serving size contains only 36 calories, making it a perfect snack or addition to any meal.
Artichokes are known for their rich nutritional content. They are low in calories and fat, and high in fiber and antioxidants. A 0.333 package (9 oz) of artichokes contains 7 grams of fiber, which makes up almost a third of the recommended daily intake. They are also a good source of vitamin C, vitamin K, folate, and potassium.
In this article, we will explore the many benefits of consuming artichokes and how to incorporate them into meals.
Artichokes are a nutrient-dense vegetable that is low in calories and fat. A 0.333 package (9 oz) of artichokes contains only 36 calories and is a good source of fiber, vitamin C, vitamin K, folate, and potassium. The fiber in artichokes promotes digestive health and can help lower cholesterol levels. Artichokes are also high in antioxidants, which play a role in preventing chronic diseases such as heart disease and cancer.
How Many Servings in a Package
A 0.333 package (9 oz) of artichokes yields approximately 2 servings.
How to Cook Artichokes
To cook artichokes, rinse them thoroughly and trim the stem and top of the artichoke. Place them in a pot with water and bring it to a boil. Reduce the heat and let it simmer for 30-40 minutes, or until the artichokes are tender. Drain and serve with your favorite dip or dressing.
Benefits of Artichokes
Artichokes are a nutrient-dense vegetable that offer many health benefits. They are high in fiber, antioxidants, and vitamins. Some potential benefits of consuming artichokes include improved digestive health, lower cholesterol levels, and reduced risk for chronic diseases such as heart disease and cancer.
Low-Calorie Vegetable Option
Artichokes are a low-calorie vegetable option that can be used in many dishes. A 0.333 package (9 oz) of artichokes contains only 36 calories, making it a great option for anyone looking to manage their weight.
Artichokes and Digestion
The high fiber content in artichokes promotes digestive health by aiding in digestion and keeping bowel movements regular. Additionally, artichokes contain prebiotics, which promote the growth of healthy gut bacteria.
Rich in Vitamins and Minerals
Artichokes are rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. These nutrients are important for maintaining overall health and vitality.
Artichokes and Weight Loss
Artichokes can be a helpful addition to any weight loss plan due to their low calorie and high fiber content. They are also a good source of protein, which can help keep you feeling full and satisfied. Additionally, artichokes contain prebiotics, which promote the growth of healthy gut bacteria. Research has shown that having a healthy gut microbiome can aid in weight loss and weight management.
Versatile Ingredient in Cooking
Artichokes are a versatile ingredient in cooking and can be used in many dishes. They are great in salads, dips, pasta dishes, and more. They can also be grilled or roasted for a delicious and healthy side dish.
Benefits of Frozen Artichokes
Frozen artichokes are a convenient option and have similar nutritional benefits as fresh artichokes. They can be a great addition to soups, stews, and casseroles. Frozen artichokes are also a good source of fiber, which can help keep you feeling full and satisfied. They are a convenient option for those who don't have access to fresh artichokes or those who want to save time in the kitchen.
"Artichokes are a highly nutritious vegetable that are low in calories and rich in fiber, antioxidants, and vitamins."
5 Frequently Asked Questions About Frozen Artichokes
1. How many calories are in a 9 oz package of frozen artichokes?
A 9 oz package of frozen artichokes (without salt, drained, cooked, and boiled) yields approximately 36 calories.
2. Are frozen artichokes as nutritious as fresh artichokes?
Frozen artichokes are still nutritious, but they may have fewer nutrients compared to fresh artichokes. This is because some nutrients may be lost during processing and freezing.
3. How do I prepare frozen artichokes?
You can easily prepare frozen artichokes by boiling them in water according to package instructions. They can also be microwaved or sautéed with other ingredients.
4. Can I use frozen artichokes in recipes that call for fresh artichokes?
Yes, you can use frozen artichokes in recipes that call for fresh artichokes. Just make sure to adjust the cooking time accordingly and factor in the differences in texture and flavor.
5. How long can I store frozen artichokes?
Frozen artichokes can be stored in the freezer for up to 8 months. Make sure to check the expiration date and use them before they expire.