1 serving of Mello Mango contains 305 calories, which makes it a tasty and satisfying treat.

Mangoes contain vitamins such as vitamin C, A, and B6 that can help boost your immune system and keep your skin healthy. They also have a low glycemic index, which means they won't spike your blood sugar levels as much as other fruits. However, it's important to know the nutritional information to make informed decisions when consuming Mello Mango.

In this article, we'll go over the calorie count as well as the protein, fat, sugar, and fiber content in Mello Mango. We'll also discuss the vitamins and minerals present, as well as the sodium content, benefits, and drawbacks of consuming this fruit.

Calories in 1 serving of Mello Mango

One serving of Mello Mango contains 305 calories, which is on par with other sweet fruits. If you're counting your calories, it's important to keep this in mind.

The amount of sugar in Mello Mango

Mangoes are sweet fruits, but compared to other fruits like apples or bananas, they actually contain less sugar. 1 serving of Mello Mango has approximately 45g of sugar. While this may seem high, it's important to note that a large portion of this sugar is natural fruit sugar, which is different than added sugars found in processed foods.

Fat content in Mello Mango

Mangoes are a low-fat food with less than 1g of fat in one serving of Mello Mango, which makes them a good option for those who are watching their fat intake.

Mello Mango's protein content

Mangoes are not known for being a protein source. One serving of Mello Mango has approximately 2g of protein. While this is not a lot, every bit counts when it comes to your daily protein intake.

Mello Mango's fiber content

Mangoes are a great source of dietary fiber, with one serving of Mello Mango containing approximately 5g of fiber. This can help aid digestion and keep you feeling full for longer periods of time.

Carbohydrates in Mello Mango

Mangoes are a sweet fruit, so they naturally have a higher carbohydrate content. One serving of Mello Mango has approximately 76g of carbohydrates.

The vitamins and minerals present in Mello Mango

Mangoes are rich in vitamins and minerals that are essential for overall health. One serving of Mello Mango contains approximately 100% of your daily recommended intake of vitamin C, 35% of your daily recommended intake of vitamin A, and 20% of your daily recommended intake of vitamin B6. Mangoes are also a good source of potassium, which can help regulate blood pressure, as well as magnesium, which can help with muscle and nerve function.

Mello Mango's sodium content

Mangoes are naturally low in sodium, with one serving of Mello Mango containing less than 10mg of sodium. This makes them a great option for those who are watching their sodium intake.

The benefits of Mello Mango for the body

Mangoes offer numerous benefits for the body. They contain antioxidants that can help protect against cancer as well as lower cholesterol levels. Mangoes may also help improve digestion, improve skin health, and boost the immune system.

The drawbacks of consuming Mello Mango

While there are numerous benefits to consuming mangoes, there are also some drawbacks to be aware of. Mangoes are a high glycemic index fruit, which can cause blood sugar spikes in some individuals. Additionally, mangoes are high in natural fruit sugars, so consuming them in excess can lead to weight gain. Mangoes are also a common allergen, so if you have a history of allergies, it's important to be cautious when consuming this fruit. Lastly, mangoes contain a substance called urushiol, which is also found in poison ivy and can cause an allergic reaction in some individuals.