If you're looking for a delicious and easy dinner option, look no further than 1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets. With only 340 calories per serving, it's a low-calorie way to indulge in a tasty meal.

Not only is this dish low in calories, but it's also high in protein, with 35g per serving. It's a great option for anyone looking to add more protein to their diet.

In this article, we'll explore the nutritional benefits of 1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets and how to cook it to perfection.

Calories per Serving

As mentioned earlier, 1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets has only 340 calories per serving. This makes it a great option for anyone who is watching their calorie intake. It's important to note that the calorie count may vary depending on how the chicken is cooked and what other ingredients are added.

Protein Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is also high in protein, with 35g per serving. This makes it an ideal meal option for anyone looking to increase their protein intake. Protein is an essential nutrient that plays a key role in building and repairing muscles, skin, and other tissues in the body.

Carbohydrate Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is low in carbohydrates, with only 4g per serving. This makes it a great option for anyone following a low-carb diet. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars found in processed foods.

Fat Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is relatively low in fat, with only 14g per serving. However, it's important to choose healthy fats like those found in nuts, seeds, and fatty fish over saturated and trans fats found in processed and fried foods.

Sodium Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is relatively high in sodium, with 800mg per serving. This is due to the seasoning and cheese used in the recipe. While sodium is an important mineral that helps regulate fluid balance and blood pressure in the body, too much can increase the risk of heart disease and stroke.

Cholesterol Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is relatively high in cholesterol, with 110mg per serving. This is due to the use of cheese and chicken in the recipe. While cholesterol is an important nutrient that helps the body build cell walls and produce hormones, too much can increase the risk of heart disease and stroke.

Vitamin A Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is a good source of vitamin A, with 15% of the daily recommended intake per serving. Vitamin A is important for vision, immune function, and skin health.

Vitamin C Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is not a significant source of vitamin C. Vitamin C is important for immune function and the production of collagen in the body.

Calcium Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is a good source of calcium, with 20% of the daily recommended intake per serving. Calcium is important for bone health and muscle function.

Iron Content

1 fillet (170 g) Parmesan Encrusted Chicken Breast Filets is not a significant source of iron. Iron is important for the production of red blood cells and energy metabolism in the body.