If you're looking for a tasty Mexican dish that won't derail your diet, try 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce. With 590 calories per serving, it's a satisfying meal that won't set you back.

These enchiladas are packed with protein, carbohydrates, and fiber, making them a well-rounded option for those watching their macronutrient intake. Here's a closer look at the nutritional breakdown of this dish.

In this article, we'll explore the nutritional benefits of chicken enchiladas in red sauce and how they can fit into a balanced and healthy diet.

Calories in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 590 calories. This number may seem high, but it's important to remember that calories are not a bad thing. They are simply a unit of energy that our bodies need to function. It's all about finding the right balance for your needs and goals. It's worth noting that not all calories are created equal. While some foods may be high in calories, they can also be packed with essential nutrients that our bodies need. Focusing on whole, nutrient-dense foods is key to a healthy and sustainable approach to eating. By choosing 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce as an occasional treat or part of a balanced meal, you can enjoy a satisfying and flavorful dish without compromising your health goals.

Amount of Fat in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 19 g of fat. While some may worry about the high fat content, it's important to remember that not all fats are created equal. This dish contains a mix of healthy fats from sources such as avocado, cheese, and chicken. These fats are important for brain function, hormone production, and skin health. By making sure to incorporate a variety of healthy fats into your diet, you can reap the many benefits they offer while still maintaining a healthy weight and body composition.

Protein in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 34 g of protein. This macronutrient is essential for building and repairing muscle tissue, as well as keeping us feeling full and satiated. The protein in this dish comes from the chicken and cheese, both of which are great sources of high-quality protein. By incorporating protein-rich foods into your meals, you can help support your body's overall health and wellbeing. Whether you're an athlete looking to build muscle or simply looking to stay fuller for longer, making sure to get enough protein in your diet is key.

Carbohydrates in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 49 g of carbohydrates. This macronutrient provides our bodies with the energy we need to function and perform at our best. The carbohydrates in this dish come primarily from the tortillas and red sauce. Whole-grain tortillas can provide additional fiber and nutrients compared to their refined counterparts, while the red sauce is likely made with a mix of tomatoes, spices, and other flavorful ingredients. By incorporating complex carbohydrates into your diet, you can help support your energy levels and overall health.

Fiber in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 5 g of fiber. This nutrient is important for digestive health and can also help keep us feeling full and satisfied. The fiber in this dish likely comes from the whole-grain tortillas and any vegetables used in the recipe. Increasing your fiber intake can be beneficial for a variety of health reasons, including reducing the risk of chronic diseases. By choosing fiber-rich foods such as 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce, you can help support your overall health and wellbeing.

Sugar in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 6 g of sugar. While some may be concerned about the sugar content, it's important to remember that not all sugar is created equal. The sugar in this dish likely comes from the natural sugars found in the tomatoes and other ingredients used to make the red sauce. As long as you're not consuming excessive amounts of added sugars in your diet, natural sources of sugar can be a healthy and tasty option. By being mindful of your overall sugar intake and focusing on natural sources such as whole fruits and vegetables, you can enjoy a balanced and healthy diet.

Cholesterol in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 100 mg of cholesterol. While some may be concerned about the high cholesterol content, it's worth noting that dietary cholesterol does not have as big of an impact on blood cholesterol levels as once thought. In fact, research suggests that for most people, consuming dietary cholesterol does not significantly impact their blood cholesterol levels. However, it's still important to be mindful of your overall cholesterol intake if you have a history of heart disease or other health concerns. By focusing on a wide variety of nutrient-dense foods and avoiding excessive amounts of saturated and trans fats, you can support your overall heart health.

Iron in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains 2.7 mg of iron. This essential mineral is important for a variety of functions in the body, including transporting oxygen throughout the bloodstream. Iron is found in a variety of foods, including meats, seafood, legumes, and leafy greens. By incorporating a variety of iron-rich foods into your diet, you can help support your overall health and wellbeing. If you struggle with low iron levels, talk to your doctor or a registered dietitian to develop a personalized plan to address your needs.

Vitamin C in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains about 30% of the recommended daily intake of vitamin C. This important nutrient is essential for immune function, skin health, and wound healing. Vitamin C is found in a variety of fruits and vegetables, including citrus fruits, strawberries, bell peppers, and broccoli. By incorporating vitamin C-rich foods into your diet, you can help support your overall health and wellbeing. If you struggle with getting enough vitamin C through your diet alone, talk to your doctor or a registered dietitian about whether a supplement may be right for you.

Calcium in Chicken Enchiladas in Red Sauce

Each serving of 2 enchiladas (314 g) Chicken Enchiladas in Red Sauce contains about 20% of the recommended daily intake of calcium. This important mineral is essential for bone health, muscle function, and nerve transmission. Calcium is found in a variety of foods, including dairy products, leafy greens, and fortified foods. By incorporating calcium-rich foods into your diet, you can help support your overall health and wellbeing. If you struggle with getting enough calcium through your diet alone, talk to your doctor or a registered dietitian about whether a supplement may be right for you.