1/2 cup (114 g) Green Thai Coconut Curry contains 160 calories. This delicious curry is a popular Thai dish made with coconut milk, green curry paste, vegetables, and spices. It is a flavorful and easy-to-make meal that can be enjoyed any time of the day.
Besides its taste, Green Thai Coconut Curry is also a nutritious dish. Let's take a closer look at its nutritional information.
In this article, we'll explore the benefits of Green Thai Coconut Curry and some creative ways to serve it.
Calories in Green Thai Coconut Curry
As mentioned earlier, 1/2 cup (114 g) of Green Thai Coconut Curry contains 160 calories. This amount may differ based on the ingredients and portions used in the recipe. If you're watching your calorie intake, it is recommended to consume this curry in moderation. Pair it with a side of grilled vegetables or a salad to make a balanced meal.
Fat Content of Green Thai Coconut Curry
Green Thai Coconut Curry is high in fat due to the use of coconut milk. 1/2 cup (114 g) of this curry contains around 15 grams of fat, most of which are healthy fats derived from coconut milk. Coconut milk contains medium-chain triglycerides (MCTs), which provide quick energy to the body and boost metabolism. MCTs are also known to improve heart health and reduce inflammation in the body.
Carbs in Green Thai Coconut Curry
Green Thai Coconut Curry is a carbohydrate-rich dish due to the use of vegetables and spices. 1/2 cup (114 g) of this curry contains around 10 grams of carbohydrates. However, most of the carbs come from fiber-rich vegetables like bell peppers, broccoli, and zucchini, which provide numerous health benefits.
Protein in Green Thai Coconut Curry
Green Thai Coconut Curry is a good source of plant-based protein. 1/2 cup (114 g) of this curry contains around 3 grams of protein. To increase the protein content, you can add tofu, tempeh, or cooked chicken to the curry. These additions will also make the dish more filling and satisfying.
Fiber in Green Thai Coconut Curry
Green Thai Coconut Curry is a fiber-rich dish. 1/2 cup (114 g) of this curry contains around 3 grams of fiber. Fiber is essential for digestive health and also helps to regulate blood sugar levels. The vegetables used in the curry, such as broccoli and bell peppers, are excellent sources of fiber.
Sugar in Green Thai Coconut Curry
Green Thai Coconut Curry is a low-sugar dish. 1/2 cup (114 g) of this curry contains only 2 grams of sugar. Most of the ingredients used in the curry, such as vegetables and spices, do not contain added sugar. However, some brands of green curry paste may contain added sugar, so it is important to read the label before purchasing.
Minerals in Green Thai Coconut Curry
Green Thai Coconut Curry is a good source of minerals like potassium, magnesium, and iron. Coconut milk, which is used as a base for the curry, is rich in potassium and magnesium. These minerals are essential for heart health and regulating blood pressure. The vegetables used in the curry also provide a good amount of iron and other minerals.
Vitamins in Green Thai Coconut Curry
Green Thai Coconut Curry is a rich source of vitamins like vitamin A, vitamin C, and vitamin K. The vegetables used in the curry, such as bell peppers and broccoli, are rich in vitamin C, which boosts immunity and protects against oxidative stress. Green curry paste also contains herbs like lemongrass and galangal, which are rich in antioxidants and anti-inflammatory compounds.
Health Benefits of Green Thai Coconut Curry
Green Thai Coconut Curry offers numerous health benefits. The coconut milk used in the curry is a rich source of healthy fats, which provide quick energy to the body and reduce inflammation. The vegetables used in the curry are rich in fiber, vitamins, and minerals, which support digestive health, boost immunity, and protect against chronic diseases. The spices used in the curry, such as ginger and turmeric, are known for their anti-inflammatory and antioxidant properties. Overall, Green Thai Coconut Curry is a delicious and nutritious meal that can be enjoyed as part of a healthy diet.
Ways to Serve Green Thai Coconut Curry
Green Thai Coconut Curry can be served in various ways. You can serve it over rice or quinoa for a hearty meal, or as a side dish with grilled chicken, fish, or tofu. You can also add noodles to the curry to make a delicious noodle bowl. For a vegan option, you can omit the chicken or fish and add more vegetables and tofu. Whatever way you choose to serve it, Green Thai Coconut Curry is sure to be a hit!
5 FAQs about Green Thai Coconut Curry
1. What is Green Thai Coconut Curry?
Green Thai Coconut Curry is a type of Thai curry made with coconut milk, green curry paste, and various vegetables and meats. It has a mild to medium spiciness and a creamy texture from the coconut milk.
2. What are the ingredients in Green Thai Coconut Curry?
The main ingredients in Green Thai Coconut Curry are coconut milk, green curry paste (which contains herbs like lemongrass, galangal, and green chilies), vegetables (such as green beans, eggplant, and bell peppers), and your choice of protein (such as chicken, shrimp, or tofu).
3. Is Green Thai Coconut Curry healthy?
Green Thai Coconut Curry can be a healthy option if made with lean protein and lots of vegetables. Coconut milk, however, is high in calories and saturated fat. It's best to enjoy it in moderation and balance it with other healthy choices.
4. How spicy is Green Thai Coconut Curry?
Green Thai Coconut Curry has a moderate level of spiciness. The level of heat can vary depending on the amount of green curry paste used and the type of green chilies used. If you prefer mild, you can adjust the amount of curry paste or skip the chilies altogether.
5. What dishes pair well with Green Thai Coconut Curry?
Green Thai Coconut Curry is usually served over steamed rice, but it can also be paired with noodles. To balance the spice, serve it with refreshing side dishes like cucumber salad or papaya salad. It also pairs well with a cold beer or a sweet white wine.