If you're looking for a sweet and refreshing treat, look no further than 1/2 cup (68 g) of strawberry ice cream. With only 120 calories per serving, this frozen delight is perfect for satisfying your sweet tooth without breaking the calorie bank.

Not only is strawberry ice cream delicious, it also contains some important nutrients. Strawberries are high in vitamin C and manganese, while the cream provides calcium and other essential vitamins and minerals.

In this article, we'll explore the nutritional value of strawberry ice cream, its benefits and drawbacks, and some tips for serving and storing it.

Calories in Strawberry Ice Cream

As mentioned earlier, 1/2 cup (68 g) of strawberry ice cream contains 120 calories. This may vary slightly depending on the brand and recipe, but generally, it is a relatively low-calorie dessert option.

Ingredients of Strawberry Ice Cream

The main ingredients in strawberry ice cream are cream, sugar, and strawberries. Other additives may include emulsifiers, stabilizers, and flavorings. It's important to note that most commercial strawberry ice creams contain artificial flavors and colorings, so if you're looking for a more natural option, you may want to make your own or seek out artisanal brands.

Benefits of Eating Strawberry Ice Cream

Eating strawberry ice cream can provide some health benefits, such as increased vitamin C and antioxidant intake. Additionally, consuming small amounts of sweets as part of a balanced diet can help prevent feelings of deprivation and promote satiety.

Drawbacks of Consuming Strawberry Ice Cream

Of course, like any sugary treat, there are some drawbacks to consuming strawberry ice cream. It is high in sugar and fat, which can lead to weight gain and other health issues if consumed in excess. Additionally, some people may be allergic to dairy or strawberries, so it's important to check the ingredients before enjoying this frozen dessert.

How to Pair Strawberry Ice Cream with Other Foods

Strawberry ice cream pairs well with a variety of other foods, including fresh fruit, brownies, cookies, and waffles. You can also use it as a topping for pancakes or mix it into a milkshake for an extra indulgent treat.

Nutritional Value of Strawberry Ice Cream

In addition to its calorie count, 1/2 cup (68 g) of strawberry ice cream contains 4 grams of fat, 16 grams of carbohydrates, and 2 grams of protein. It also provides 6% of the daily value for calcium, 5% for vitamin C, and 2% for iron.

Serving Size of Strawberry Ice Cream

Although it can be tempting to indulge in a large bowl of ice cream, the recommended serving size for 1/2 cup (68 g) of strawberry ice cream is a good guideline to follow. This will help you keep your portion sizes in check and prevent overconsumption.

Storage Tips for Strawberry Ice Cream

To keep your strawberry ice cream fresh and delicious, it should be stored in a tightly sealed container in the freezer. Avoid placing it near the freezer door or in areas that are exposed to temperature fluctuations, as this can lead to freezer burn and spoilage.

Different Ways to Enjoy Strawberry Ice Cream

In addition to serving strawberry ice cream on its own, there are many creative ways to enjoy this dessert. You can use it as a topping for warm cobblers or pies, mix it into a fruity sorbet, or layer it with sliced bananas and wafer cookies for a classic banana split.

Varieties of Strawberry Ice Cream

There are many different varieties of strawberry ice cream available, from traditional dairy-based versions to vegan options made with coconut or almond milk. Some brands may also offer low-sugar or low-fat versions, depending on your dietary needs and preferences.