Calories in 9 rolls (30 g) Coconut Rolls?

9 rolls (30 g) Coconut Rolls is 140 calories.

Looking for a delicious and healthy snack option? Look no further than the 9 rolls (30 g) Coconut Rolls! At just 140 calories per serving, they're the perfect guilt-free treat for any time of day.

These rolls are made with high-quality ingredients, including coconut flakes, wheat flour, sugar, and vegetable oil. They're a great source of fiber, protein, and healthy fats, making them a nutritious and filling snack option.

In this article, we'll explore the benefits of these Coconut Rolls, as well as some key information about their ingredients and nutritional value.

9 rolls (30 g) Coconut Rolls

Calories per serving

As mentioned earlier, the Coconut Rolls contain just 140 calories per serving. This makes them a great option for anyone looking to maintain a healthy and balanced diet, without sacrificing flavor or satisfaction. It's worth noting that the serving size is 9 rolls (30 g), which means you'll get plenty of bang for your buck when it comes to both taste and nutrition.

Ingredients

The ingredients used in these Coconut Rolls are of the highest quality, and include coconut flakes, wheat flour, sugar, and vegetable oil. They're free from any artificial additives or preservatives, making them a great choice for anyone looking to eat clean and natural foods. What's more, the rolls are made with organic ingredients, so you can feel good about the impact you're making on the environment.

Allergens

The Coconut Rolls contain wheat flour and coconut, which are both common allergens. If you have any food allergies or sensitivities, it's important to check the packaging carefully before consuming these rolls.

Serving size

As mentioned earlier, the serving size for these rolls is 9 rolls (30 g). This makes them a filling and satisfying snack option, without overloading on calories or carbs. If you're looking to make these rolls part of a larger meal or snack, you can easily adjust the serving size as needed to fit your dietary goals and preferences.

Benefits

There are many benefits to incorporating these Coconut Rolls into your diet. For one, they are a great source of healthy fats and fiber, both of which are essential for maintaining a healthy and balanced diet. What's more, the rolls are low in fat and calories, making them a great option for anyone looking to lose weight or maintain a healthy weight. Overall, the Coconut Rolls are a delicious and nutritious snack option that can be enjoyed any time of day.

Suitable for Vegans

If you're following a vegan or plant-based diet, you'll be happy to know that these Coconut Rolls are 100% vegan-friendly. They contain no animal products or byproducts, making them a great option for anyone following a meatless lifestyle.

Organic ingredients

As mentioned earlier, these Coconut Rolls are made with organic ingredients. This means that they are free from any harmful pesticides or chemicals, and are better for both your body and the environment.

Low fat content

These Coconut Rolls are low in fat, which makes them a great option for anyone looking to maintain a healthy and balanced diet. They're also a good source of protein and fiber, both of which are essential for overall health and wellness.

Gluten-free option available

If you have a gluten intolerance or sensitivity, you'll be happy to know that there is a gluten-free version of these Coconut Rolls available. This means that you can still enjoy the delicious taste and nutritious benefits of these rolls, without any unwanted side effects.

High fiber content

One of the key benefits of these Coconut Rolls is their high fiber content. Fiber is essential for maintaining gut health and promoting healthy digestion, and is also important for keeping you feeling full and satisfied throughout the day. In addition to their fiber content, these rolls are also a good source of protein and healthy fats, making them a well-rounded and nutritious snack option.

These Coconut Rolls are a delicious and nutritious snack option that can be enjoyed any time of day.

5 FAQ about Coconut Rolls

1. What are the ingredients in Coconut Rolls?

The main ingredients in Coconut Rolls are desiccated coconut, sugar, tapioca starch, and salt.

2. Are Coconut Rolls gluten-free?

Yes, Coconut Rolls are gluten-free as they do not contain any wheat or wheat-based ingredients.

3. Can Coconut Rolls be refrigerated?

Yes, Coconut Rolls can be refrigerated to prolong their shelf life. However, it is not necessary as they have a long shelf life at room temperature.

4. Are Coconut Rolls vegan?

Most Coconut Rolls are vegan as they do not contain any animal-based ingredients. However, it's important to always check the ingredients list as some brands may include animal products.

5. Are Coconut Rolls a healthy snack option?

Coconut Rolls are a relatively healthy snack option compared to other packaged snacks as they are low in calories and do not contain any artificial additives. However, they are still high in sugar and should be consumed in moderation.

Nutritional Values of 9 rolls (30 g) Coconut Rolls

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)22 g
Protein (g)2 g

Calorie breakdown: 32% fat, 62% carbs, 6% protein

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