Thai Yellow Curry Veggie Bowl is a delicious and healthy option for those looking for a quick and easy meal. At just 230 calories per serving, it is a great choice for anyone trying to watch their calorie intake. This bowl is filled with a plethora of nutrients, making it a well-rounded meal.
In just one serving of this veggie bowl, you will find 13 grams of protein, 39 grams of carbohydrates, and 4 grams of fat. It also contains 12% of your daily value of dietary fiber, which makes it a great option for keeping your digestive system healthy.
In this article, we'll explore the nutrition facts, vitamins, and minerals found in this bowl, along with some healthy tips and serving suggestions.
Full Nutrition Facts
Each serving of the Thai Yellow Curry Veggie Bowl contains the following:
- calories: 230
- Protein: 13g
- Carbohydrates: 39g
- Fat: 4g
- Dietary Fiber: 3g
Calories and Macronutrients
With only 230 calories per serving, this bowl is a great option for a meal that is filling but won't break the calorie bank. It is also a great source of macronutrients, with 13g of protein, 39g of carbohydrates, and 4g of fat.
Vitamins and Minerals
This Thai Yellow Curry Veggie Bowl is packed with vitamins and minerals, including:
- Vitamin A: 104% of daily value
- Vitamin C: 138% of daily value
- Iron: 17% of daily value
- Calcium: 10% of daily value
It is also a great source of potassium, providing 22% of your daily value.
Healthy Eating Tips
When it comes to healthy eating, there are a few tips and tricks that you can implement to maximize the benefits of your meal. One tip is to make sure you are getting a variety of colors on your plate. The more colors, the more nutrients! Another tip is to choose whole foods over processed foods. Lastly, make sure you are listening to your body and eating when you are hungry, stopping when you are full.
Healthy Add-Ons
If you are looking to add a little something extra to your Thai Yellow Curry Veggie Bowl, there are a few healthy add-ons that you can choose from. One option is to add some avocado, which is a great source of healthy monounsaturated fats. Another option is to add some quinoa to increase the protein and fiber content of your meal.
Ingredients List
The ingredients in this Thai Yellow Curry Veggie Bowl are as follows:
- Curry sauce
- Broccoli
- Sweet potato
- Red bell pepper
- Edamame
- Brown rice
- Sesame seeds
This Thai Yellow Curry Veggie Bowl contains soy and sesame seeds.
Preparation Instructions
To prepare your Thai Yellow Curry Veggie Bowl, simply follow these instructions:
- Microwave: Pierce film and microwave on high for 3 minutes. Peel back film and stir. Re-cover and microwave on high for an additional 1-2 minutes.
- Oven: Preheat oven to 375°F. Pierce film in several spots to allow steam to escape. Bake for 30-35 minutes or until heated through.
Storage Instructions
To store your Thai Yellow Curry Veggie Bowl, simply keep it in the fridge until you are ready to eat it. It will keep for up to 5 days in the fridge.
Serving Suggestions
There are many ways you can serve your Thai Yellow Curry Veggie Bowl to make it even more delicious. One suggestion is to pair it with a side of naan bread for dipping. You can also add some hot sauce for an extra kick of flavor. Lastly, you can top your bowl with some fresh cilantro for added freshness.
Eating healthy doesn't have to be boring or tasteless. Try the Thai Yellow Curry Veggie Bowl for a delicious and nutritious meal option.
FAQs About Thai Yellow Curry Veggie Bowl
1. What is a Thai Yellow Curry Veggie Bowl?
A Thai Yellow Curry Veggie Bowl is a vegetarian dish that consists of yellow curry, mixed veggies and a grain such as rice or quinoa. The yellow curry is made with a blend of spices and coconut milk which gives the dish a creamy texture and a spicy flavor.
2. Is the Thai Yellow Curry Veggie Bowl healthy?
Yes, the Thai Yellow Curry Veggie Bowl is a healthy option for lunch or dinner as it is low in calories and high in fiber. It contains a variety of vegetables that are rich in essential nutrients and antioxidants which are important for maintaining good health.
3. Is it spicy?
Yes, the Thai Yellow Curry Veggie Bowl is typically quite spicy due to the curry paste that is used in the recipe. However, the level of spiciness can vary depending on the individual's preferences and the amount of curry paste used.
4. What are the ingredients in a Thai Yellow Curry Veggie Bowl?
The ingredients in a Thai Yellow Curry Veggie Bowl include mixed vegetables such as broccoli, carrots, bell peppers, and onions, yellow curry paste, coconut milk, and a grain such as rice or quinoa. Some variations may also include tofu or other protein sources.
5. How many calories are in a Thai Yellow Curry Veggie Bowl?
A Thai Yellow Curry Veggie Bowl typically contains around 230 calories per bowl, making it a low-calorie option for those watching their caloric intake. However, the exact number of calories can vary depending on the specific ingredients and serving size.