One tablespoon of the Garlic Ginger Stir-fry Sauce & Marinade contains only 30 calories, making it a great low calorie option for adding flavor to your meals! This versatile sauce is perfect for stir-frying meats and veggies, but also makes for a delicious marinade for chicken and fish.

In addition to being low calorie, this sauce is also gluten-free and contains no added preservatives. But what about the nutritional content? Let's take a closer look.

In this article, we'll explore the benefits of using garlic and ginger in your cooking, as well as some ways to incorporate this tasty sauce into your meals.

Calories per tablespoon of the sauce

As mentioned before, one tablespoon of the Garlic Ginger Stir-fry Sauce & Marinade contains only 30 calories. This makes it a great option for anyone watching their calorie intake or looking to add flavor to their meals without adding excessive amounts of calories.

Nutritional facts of the Garlic Ginger Stir-Fry Sauce

In addition to being low in calories, the Garlic Ginger Stir-Fry Sauce also contains several healthy ingredients. For example, garlic and ginger have both been shown to have anti-inflammatory properties and may help lower cholesterol levels. Other ingredients in this sauce include soy sauce, rice vinegar, and sesame oil, which add flavor and depth to the sauce.

Healthy ingredients in the sauce

As mentioned before, the Garlic Ginger Stir-Fry Sauce contains several healthy ingredients. Garlic has been shown to have numerous health benefits, including reducing inflammation and supporting immune function. Ginger is also known to have anti-inflammatory properties and may help with digestion. Other ingredients in this sauce, such as soy sauce and rice vinegar, are also relatively healthy and can add flavor to your meals without adding many calories.

Serving size for the sauce

The recommended serving size for the Garlic Ginger Stir-fry Sauce is one tablespoon. While this may not seem like a lot, a little bit of this sauce goes a long way in adding flavor to your meals!

No added preservatives

One of the benefits of the Garlic Ginger Stir-fry Sauce is that it contains no added preservatives. This means that you can feel good about using this sauce in your cooking without worrying about consuming unnecessary additives.

Gluten-free sauce

Another benefit of the Garlic Ginger Stir-fry Sauce is that it is gluten-free. This makes it a great option for anyone following a gluten-free diet, or for anyone who simply wants to reduce their gluten intake.

Ideal for stir-frying meats and veggies

One of the best ways to use the Garlic Ginger Stir-fry Sauce is for stir-frying meats and veggies. Simply heat some oil in a pan, add your protein and veggies, and then add a tablespoon or two of this sauce for added flavor. You can also use this sauce as a finishing sauce for grilled or roasted meats.

Perfect marinade for chicken and fish

In addition to stir-frying, the Garlic Ginger Stir-fry Sauce also makes for a delicious marinade for chicken and fish. Simply marinate your protein in this sauce for at least 30 minutes (or overnight for maximum flavor), and then grill or bake as desired.

Low calorie sauce option

As mentioned before, the Garlic Ginger Stir-fry Sauce is a great low calorie option for adding flavor to your meals. With only 30 calories per tablespoon, you can feel good about using this sauce to add depth and complexity to your cooking without adding many calories.

Versatile sauce to use

Finally, the Garlic Ginger Stir-fry Sauce is a versatile sauce that can be used in many different ways. In addition to stir-frying and marinating, you can also use this sauce as a dipping sauce for spring rolls or dumplings, or as a salad dressing. The possibilities are endless!