Are you looking for a sweet and salty snack that won't ruin your diet? Look no further than 9 pieces (30 g) of Milk & Dark Chocolate Sea Salt Caramel Popcorn. With only 140 calories per serving, this delicious treat won't set you back.

But how does it stack up nutritionally? Let's dive in and take a closer look.

In this article, we'll explore the calorie, carbohydrate, fat, protein, sugar, fiber, cholesterol, sodium, iron, and calcium content of this snack, so you can make an informed decision about whether or not to indulge.

Calories in Milk & Dark Chocolate Sea Salt Caramel Popcorn

As previously mentioned, 9 pieces (30 g) of Milk & Dark Chocolate Sea Salt Caramel Popcorn contain 140 calories. For comparison, a typical 1 oz (28 g) serving of plain popcorn without any chocolate, caramel, or salt contains around 120 calories. So while the chocolate and caramel do add some extra calories, they also make the snack more satisfying and indulgent.

Carbohydrates in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 18 g of carbohydrates. Of that, 8 g come from sugars. This means that while the snack is relatively low in carbs overall, it does contain a decent amount of added sugars.

Fat in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 7 g of fat. Of that, 3.5 g come from saturated fat. This means that while the snack isn't too high in fat overall, it does contain a significant amount of unhealthy saturated fat.

Protein in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 2 g of protein. While this isn't a particularly high amount, it can help make the snack more satisfying and filling.

Sugar in Milk & Dark Chocolate Sea Salt Caramel Popcorn

As previously mentioned, one serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 8 g of added sugars. This is about 2 teaspoons of added sugar. While it's not terrible in moderation, it's important to keep in mind when snacking on this treat.

Fiber in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 2 g of fiber. This is a decent amount compared to other sweet snacks, and can help you feel fuller for longer. It's important to aim for at least 25 g of fiber per day for good health.

Cholesterol in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains no cholesterol. This is good news for those watching their cholesterol levels. Be sure to take cholesterol into account when planning your overall diet, as high amounts can increase your risk of heart disease.

Sodium in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 95 mg of sodium. This is a relatively moderate amount compared to other salty snacks, and is unlikely to significantly affect your sodium intake. That being said, it's always a good idea to be mindful of your overall sodium intake, as too much can lead to high blood pressure and other health problems.

Iron in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 2% of your daily recommended intake of iron. While this isn't a huge amount, it can help contribute to your overall iron intake. Iron is important for healthy blood cells and overall energy levels.

Calcium in Milk & Dark Chocolate Sea Salt Caramel Popcorn

One serving of Milk & Dark Chocolate Sea Salt Caramel Popcorn contains 2% of your daily recommended intake of calcium. While this isn't a huge amount, it can help contribute to your overall calcium intake. Calcium is important for healthy bones and teeth, and may also play a role in other body functions.