Calories in 1/4 cup (30 g) Tropical Sunshine Trail Mix?

1/4 cup (30 g) Tropical Sunshine Trail Mix is 140 calories.

If you're looking for a delicious and healthy snack option for the beach or on-the-go, consider trying 1/4 cup (30 g) of Tropical Sunshine Trail Mix. This mix is a great source of energy and essential nutrients, providing you with a quick and easy source of protein. Plus, it tastes great too!

The Tropical Sunshine Trail Mix is a healthy blend of nuts, fruit, and seeds, making it a great addition to your diet. It's rich in antioxidants, which help fight free radicals and maintain healthy cells. Additionally, this mix is suitable for vegan and gluten-free diets, which makes it a great snack option for a wide range of people.

In this article, we'll explore some of the benefits of the Tropical Sunshine Trail Mix, as well as some practical tips and strategies for incorporating it into your diet.

1/4 cup (30 g) Tropical Sunshine Trail Mix

Great snack for the beach or on-the-go

The Tropical Sunshine Trail Mix is a great snack option for the beach, as it's easy to pack and carry with you. It's also perfect for on-the-go snacking, whether you're running errands or traveling. This mix is a convenient and healthy option when you need a quick boost of energy. Plus, the resealable bag helps keep it fresh for longer, making it a great option to keep on hand.

Healthy blend of nuts, fruit, and seeds

The Tropical Sunshine Trail Mix is made with a blend of nuts, dried fruit, and seeds. This makes it a healthy choice for snacking or as a addition to your breakfast routine. Nuts and seeds are great sources of healthy fats, protein, and fiber, while the dried fruit adds natural sweetness. The mix includes almonds, cashews, raisins, dried pineapple, and pumpkin seeds, which provides a delicious balance of sweet and salty flavors. It's also free from any added sugars, preservatives, or artificial flavors.

Perfect addition to your breakfast yogurt

If you're looking for a way to add some flavor and nutrition to your breakfast routine, consider adding the Tropical Sunshine Trail Mix to your yogurt. It adds a delicious crunch and natural sweetness, while also providing a boost of energy to start your day. You can also try mixing the trail mix into your oatmeal or smoothie for an added nutrient and flavor boost. It's a versatile ingredient that can be easily incorporated into a variety of breakfast options.

Boosts energy and satisfies cravings

The blend of nuts and seeds in the Tropical Sunshine Trail Mix provides sustainable energy that can help you power through your day. Additionally, the dried fruit provides natural sweetness that can help satisfy your sweet tooth without the need for added sugars. Snacking on the Tropical Sunshine Trail Mix can also help curb your appetite and prevent overeating, making it a great option for those trying to maintain a healthy diet.

Delicious balance of sweet and salty flavors

One of the great things about the Tropical Sunshine Trail Mix is the delicious balance of sweet and salty flavors. Each handful provides a satisfying mixture of crunchy nuts, chewy dried fruit, and salty seeds. The raisins and dried pineapple provide a natural sweetness that pairs well with the saltiness of the nuts and seeds. It's a tasty and healthy snack option that you won't be able to resist!

Rich in antioxidants and essential nutrients

As mentioned earlier, the Tropical Sunshine Trail Mix is rich in antioxidants, which help support healthy cells and prevent damage from free radicals. Additionally, the nuts and seeds in the mix are great sources of essential nutrients, such as healthy fats, protein, fiber, and vitamins. For example, almonds are high in vitamin E, which helps protect cell membranes from damage, while cashews are high in magnesium, which is important for bone health and nerve function.

Convenient resealable bag for freshness

The Tropical Sunshine Trail Mix comes in a convenient resealable bag, which helps keep it fresh for longer. This means you can enjoy it over multiple snack times without worrying about staleness. The bag is also a great option for taking the mix with you on-the-go or for storing in your pantry for later.

Suitable for vegan and gluten-free diets

If you're following a vegan or gluten-free diet, the Tropical Sunshine Trail Mix is a great snack option for you. It's free from any animal products or gluten-containing ingredients, making it a safe and healthy choice. This mix is also free from any added sugars, preservatives, or artificial flavors, making it a clean and natural snack option.

Provides a quick and easy source of protein

The nuts and seeds in the Tropical Sunshine Trail Mix are great sources of protein, which makes it a quick and easy option for those looking to add more protein to their diet. Protein is important for maintaining muscle mass, stabilizing blood sugar levels, and promoting satiety. In addition to the protein, the mix also provides healthy fats and fiber, which help keep you feeling full and satisfied.

Ideal for hiking, camping, or outdoor activities

If you're planning on spending time outdoors, the Tropical Sunshine Trail Mix is a great snack option to take with you. It's lightweight and easy to pack, making it a convenient option for hiking, camping, or other outdoor activities. The mix provides energy, nutrients, and sustained satiety, which makes it a great option for fueling your outdoor adventures.

The Tropical Sunshine Trail Mix is a delicious and healthy snack option that can be enjoyed by anyone, regardless of their dietary preferences. With a convenient resealable bag and a great combination of flavors and textures, this mix is sure to become a pantry staple for anyone looking for a healthy snack option.

Frequently Asked Questions About Tropical Sunshine Trail Mix

1. What is included in the Tropical Sunshine Trail Mix?

The Tropical Sunshine Trail Mix typically includes a blend of nuts, seeds, and dried fruits such as raisins, pineapple, papaya, coconut, and banana chips. However, the specific ingredients may vary depending on the brand or recipe.

2. How many calories are in a 1/4-cup serving?

One serving of Tropical Sunshine Trail Mix (1/4 cup or 30 grams) contains approximately 140 calories. This calorie count may vary slightly depending on the specific mix and the amounts of each ingredient used.

3. Is Tropical Sunshine Trail Mix a healthy snack?

Tropical Sunshine Trail Mix can be a healthy snack option when consumed in moderation. The nuts and seeds in the mix provide good fats, protein, and fiber while the dried fruits contain vitamins, minerals, and antioxidants. However, some mixtures may contain added sugars or high amounts of sodium, so it's important to check the label and choose a mix with minimal added ingredients.

4. Can I make my own Tropical Sunshine Trail Mix?

Yes, you can make your own Tropical Sunshine Trail Mix by combining your favorite nuts, seeds, and dried fruits. This allows you to control the ingredients and adjust the flavor to your liking. There are many recipes available online that can serve as a guide, or you can get creative and try different combinations of ingredients.

5. How should I store and consume Tropical Sunshine Trail Mix?

Tropical Sunshine Trail Mix should be stored in an airtight container in a cool, dry place to preserve freshness. It's best to consume the mix within one to two weeks after opening. The mix can be enjoyed as a snack on its own, sprinkled over yogurt or oatmeal, or combined with other ingredients to make a homemade trail mix or granola bar.

Nutritional Values of 1/4 cup (30 g) Tropical Sunshine Trail Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 47% fat, 45% carbs, 8% protein

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