Looking for a healthy and delicious snack? Look no further than 9 chips (28 g) Organic Veggie Corn Tortilla Chips, with only 140 calories per serving. These chips are perfect for satisfying your cravings without sabotaging your diet.
But it's not just about the calories - these chips are also packed with nutrients. Each serving contains dietary fiber, protein, and a variety of vitamins and minerals. Not to mention, they're made with organic ingredients and are free from artificial preservatives and flavors.
So if you're looking for a guilt-free snack option, give these tasty tortilla chips a try. Here's everything you need to know about their nutritional value:
Calories per serving
calories are a measure of the energy provided by foods, and it's important to be mindful of your calorie intake to maintain a healthy weight. With only 140 calories per serving, these tortilla chips are a great option for satisfying your hunger without going overboard on calories.
Servings per package
Knowing how many servings are in a package can help you plan your snacks and ensure that you don't accidentally overindulge. With about 6 servings per package, these chips are a convenient and affordable snack choice that you can enjoy throughout the week.
Weight per serving
Understanding the weight of a serving can help you accurately track your portion sizes and make informed decisions about your snacking habits. At 28 grams per serving, these tortilla chips are a satisfying and filling snack that won't leave you feeling hungry.
Total fat per serving
Fat is an essential nutrient that helps your body absorb vitamins and maintain healthy skin and hair. But it's important to be mindful of your fat intake, as too much fat can contribute to weight gain and other health issues. With 6 grams of total fat per serving, these chips are a moderate source of healthy fats that can help curb your appetite and keep you feeling full.
Saturated fat per serving
Saturated fat is a type of fat that is solid at room temperature, and is often found in high amounts in processed foods and animal products. Consuming too much saturated fat can contribute to high cholesterol levels and an increased risk of heart disease. With just 0.5 grams of saturated fat per serving, these chips are a low-saturated fat snack option that can help you maintain a healthy diet.
Sodium per serving
Sodium is an essential mineral that helps regulate blood pressure and maintain fluid balance in the body. However, most people consume more sodium than they need, which can contribute to high blood pressure and other health issues. With just 95 milligrams of sodium per serving, these chips are a low-sodium snack option that can help you maintain a healthy diet.
Total carbohydrates per serving
Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates that provide sustained energy and fiber. With 19 grams of total carbohydrates per serving, these chips provide a moderate source of energy that can help fuel your day.
Dietary fiber per serving
Dietary fiber is an important nutrient that helps promote digestive health, regulate blood sugar levels, and lower cholesterol levels. Most people don't get enough fiber in their diet, so choosing high-fiber snack options like these tortilla chips can help you meet your daily fiber needs.
Total sugars per serving
Sugar is a type of carbohydrate that provides quick energy, but can also contribute to weight gain and other health issues when consumed in excess. With just 1 gram of total sugars per serving, these chips are a low-sugar snack option that won't spike your blood sugar levels or leave you feeling sluggish.
Protein per serving
Protein is an essential nutrient that helps build and repair tissues in the body, and is especially important for athletes and active individuals. While these tortilla chips aren't a significant source of protein on their own, they can still contribute to your daily protein needs when combined with other protein-rich foods.
Healthy snacking doesn't have to be boring - with 9 chips (28 g) Organic Veggie Corn Tortilla Chips, you can enjoy a tasty and nutritious snack that won't wreck your diet.
5 FAQs About Organic Veggie Corn Tortilla Chips
1. What are the ingredients in Organic Veggie Corn Tortilla Chips?
Organic Veggie Corn Tortilla Chips are made with non-GMO corn, a blend of organic vegetables (spinach, tomato, and carrots), and sea salt. They are also gluten-free and vegan.
2. Are Organic Veggie Corn Tortilla Chips healthy?
Yes, Organic Veggie Corn Tortilla Chips are a healthier alternative to traditional tortilla chips. They are made with all-natural, organic ingredients and contain no artificial preservatives, flavors, or colors. They are also lower in calories and fat than many other snack foods.
3. How many calories are in Organic Veggie Corn Tortilla Chips?
One serving of Organic Veggie Corn Tortilla Chips (28 g or about 9 chips) contains 140 calories, 6 grams of fat, 3 grams of fiber, and 2 grams of protein.
4. Where can I find Organic Veggie Corn Tortilla Chips?
Organic Veggie Corn Tortilla Chips can be found in most health food stores and online retailers that specialize in organic and natural foods. They are also available at some mainstream supermarkets and grocery stores.
5. What are some alternative ways to enjoy Organic Veggie Corn Tortilla Chips?
Organic Veggie Corn Tortilla Chips can be enjoyed on their own as a snack, or used as a base for nachos, dips, and other appetizers. They can also be crushed and used as a topping for salads or soups.