Looking for a delicious vegetarian or vegan option at Taco Bell that won't leave you feeling guilty? Try the Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa! With only 290 calories, it's a healthy and filling choice for those on a meatless diet.
Not only is the Meatless Taco or Tostada low in calories, but it's also a good source of protein, fiber, and essential vitamins and minerals. The beans provide the protein, while the lettuce, tomato, and salsa offer a variety of nutrients like vitamin C and potassium.
In this article, we'll explore the nutritional value of Taco Bell's Meatless Taco or Tostada, compare it to other menu items and fast food chains, and provide tips on how to customize your order for delivery or takeout.
Nutritional Value of Taco Bell's Meatless Taco or Tostada
One serving of Taco Bell's Meatless Taco or Tostada contains 290 calories, 13 grams of protein, 12 grams of fiber, and 7 grams of fat. The beans in the Meatless Taco or Tostada provide a good source of protein, and the lettuce, tomato, and salsa offer a variety of nutrients like vitamin C and potassium.
The Vegetarian Option at Taco Bell
Taco Bell offers a variety of vegetarian options on their menu, including the Meatless Taco or Tostada, Black Bean Crunchwrap Supreme, and the 7-Layer Burrito. These items are all made with beans or potatoes as the main protein source and can be customized to fit your dietary needs.
The Vegan Option at Taco Bell
While Taco Bell doesn't have a specific vegan menu, many of their items can be modified to fit a vegan diet. To make the Meatless Taco or Tostada vegan, simply order it without cheese or sour cream. The Black Bean Crunchwrap Supreme can also be made vegan by omitting the nacho cheese and replacing it with guacamole.
Compared to some of Taco Bell's regular menu items, the Meatless Taco or Tostada is a healthier choice. For example, the Beef Taco Salad contains 770 calories and 42 grams of fat, while the Chicken Quesadilla has 510 calories and 27 grams of fat. By choosing the Meatless Taco or Tostada, you can enjoy a delicious meal without the added calories and fat.
How Does Taco Bell's Meatless Option Compare to Other Fast Food Chains?
Taco Bell isn't the only fast food chain offering meatless options on their menu. For example, McDonald's has a Veggie Burger, while Burger King offers a Veggie Whopper. However, these options may not always be the healthiest choice, as they can contain high amounts of sodium, calories, and fat. Overall, the Meatless Taco or Tostada at Taco Bell is a good option for those looking for a satisfying and healthy meatless meal on-the-go.
Health Benefits of Eating a Meatless Meal
There are many health benefits to eating a meatless meal, including weight loss, improved digestion, and reduced risk of chronic diseases. Meatless meals are typically lower in calories and fat, making them a good option for those looking to lose weight. They also contain a variety of vitamins and minerals that can improve digestive health and support overall immunity.
How to Customize Your Meatless Taco or Tostada at Taco Bell
One of the great things about Taco Bell's Meatless Taco or Tostada is how customizable it is. You can add or remove ingredients to fit your dietary needs, such as ordering it without cheese to make it vegan or adding extra seasoning for more flavor. Don't be afraid to get creative with your customization options!
What are the Ingredients in Taco Bell's Meatless Taco or Tostada?
The Meatless Taco or Tostada at Taco Bell is made with a variety of ingredients, including seasoned rice, beans, lettuce, tomato, and salsa. The beans provide the protein, while the lettuce, tomato, and salsa offer a variety of nutrients like vitamin C and potassium.
How to Order Taco Bell's Meatless Taco or Tostada for Delivery or Takeout
Ordering a Meatless Taco or Tostada for delivery or takeout is easy with Taco Bell's website or mobile app. Simply customize your order to fit your dietary needs, such as removing cheese to make it vegan, and select your preferred delivery or pickup time.
Ways to Incorporate Meatless Options into Your Diet
If you're looking to incorporate more meatless options into your diet, there are many delicious and healthy options to choose from. Try making a veggie stir-fry with tofu, peppers, and broccoli, or whip up a black bean and sweet potato chili for a hearty and filling meal.
FAQs About Taco Bell's Meatless Taco or Tostada
1. How many calories are in the meatless taco or tostada?
The meatless taco or tostada with beans and cheese, lettuce, tomato, and salsa contains 290 calories.
2. What makes the taco or tostada "meatless"?
The meatless taco or tostada does not contain any traditional meat such as beef, chicken, or pork. Instead, it is made with beans and cheese as the protein source.
3. Is the meatless taco or tostada vegan?
The meatless taco or tostada can be made vegan if ordered without cheese. However, customers should note that the menu item is prepared in a kitchen that also processes animal products, so cross-contamination may occur.
4. Is the meatless taco or tostada considered a healthy option at Taco Bell?
The meatless taco or tostada is a relatively healthy option at Taco Bell, especially for those looking for a vegetarian or vegan option. However, it is still relatively high in sodium and may not be the best choice for those on a strict low-sodium diet.
5. Can I customize the meatless taco or tostada?
Yes, customers can customize the meatless taco or tostada with additional toppings such as avocado or jalapenos. However, additional toppings may affect the calorie and nutritional content of the item.