Are you a fan of tortilla chips? Well, you might want to know how many calories you’re consuming with every serving. Luckily, 1 oz (28 g) of Stone Ground Restaurant Style Tortilla Strips only contains 130 calories. Keep on reading to find out more about the nutritional content of these crunchy snacks.
If you’re watching your fat intake, you’ll be pleased to know that 1 oz of Stone Ground Restaurant Style Tortilla Strips only contains 7 grams of fat, which is just 11% of the daily recommended value. This makes them a better option for people who want to keep their fat consumption in check. These chips are also a good source of fiber, protein and carbs.
In this article, we'll explore some tips on how to incorporate tortilla strips into your diet in a healthy way. Whether you eat them on their own, with salsa, or as part of a larger dish, there are plenty of ways to enjoy these delicious snacks without sacrificing your health goals.
Calories per Serving of Tortilla Strips
As previously mentioned, 1 oz (28 g) of Stone Ground Restaurant Style Tortilla Strips contains 130 calories. This is a moderate amount of calories for a snack, making it a good option for people who want to indulge without going overboard. However, if you want to lower your caloric intake, consider pairing your chips with a healthier dip or use them as a topping for a salad or soup. This way, you’ll still get the satisfying crunch of the chips without consuming too many calories. Overall, tortilla chips can be a part of a healthy diet as long as you consume them in moderation and pair them with the right foods.
Fat Content in Tortilla Strips
One oz of Stone Ground Restaurant Style Tortilla Strips contains 7 grams of fat. While this might seem high at first glance, keep in mind that not all fats are bad. In fact, these tortilla chips are a good source of monounsaturated and polyunsaturated fats which are known to have heart-healthy benefits. Still, it’s important to keep your fat intake in check as too much of any kind of fat can lead to weight gain and other health issues. If you’re trying to watch your fat intake, it’s best to consume tortilla strips in moderation and keep track of your daily fat consumption. Overall, tortilla strips can be a healthy addition to your diet as long as you consume them in moderation and pair them with other healthy foods.
Carb Content in Tortilla Strips
One oz of Stone Ground Restaurant Style Tortilla Strips contains 18 grams of carbohydrates. Carbs are an important source of energy for the body, and these chips can be a good option for people who need a quick and convenient snack on-the-go. However, keep in mind that carbs can add up quickly, especially if you’re not watching your portion sizes. Consider pairing your chips with a protein-rich dip or using them as a topping for a salad or soup to balance out your macronutrient intake. Overall, tortilla strips can be a healthy option for people who need to refuel quickly, as long as they consume them in moderation.
Protein Content in Tortilla Strips
One oz of Stone Ground Restaurant Style Tortilla Strips contains 2 grams of protein. While this may not seem like a lot, it’s still a decent amount for a snack. Protein is important for building and repairing tissues, and can help you feel fuller for longer periods of time. If you want to boost your protein intake, consider pairing your chips with a protein-rich dip or using them as a topping for a salad or soup. This way, you’ll get the benefits of protein along with the satisfying crunch of the chips. Overall, tortilla strips can be a good source of protein as long as you consume them in moderation and pair them with other protein-rich foods.
Fiber Content in Tortilla Strips
One oz of Stone Ground Restaurant Style Tortilla Strips contains 2 grams of fiber. Fiber is important for maintaining healthy digestion and can help lower your risk of certain diseases such as heart disease and diabetes. While 2 grams of fiber may not seem like a lot, it’s still a decent amount for a snack. If you want to boost your fiber intake, consider pairing your chips with fiber-rich foods such as beans or vegetables. Overall, tortilla strips can be a good source of fiber as long as you consume them in moderation and pair them with other fiber-rich foods.
Sodium Content in Tortilla Strips
One oz of Stone Ground Restaurant Style Tortilla Strips contains 70 mg of sodium. While this may not seem like a lot, it can add up quickly if you’re eating multiple servings or pairing your chips with a high-sodium dip. If you’re watching your sodium intake, it’s best to consume tortilla strips in moderation and pair them with low-sodium dips or other healthy foods. You can also try making your own tortilla chips at home using a low-sodium recipe. Overall, tortilla strips can be a healthy snack as long as you’re mindful of your sodium intake.
Sugar Content in Tortilla Strips
One oz of Stone Ground Restaurant Style Tortilla Strips contains 0 grams of sugar. This makes them a good option for people who are watching their sugar intake or for those who are following a low-sugar diet. However, keep in mind that even though these chips don’t contain any added sugars, they can still contribute to a high sugar intake if you’re consuming them with sugary dips or pairing them with sugary drinks. Overall, tortilla strips can be a healthy option for people who are watching their sugar intake, as long as they’re mindful of what they’re pairing them with.
Ingredients in Tortilla Strips
Stone Ground Restaurant Style Tortilla Strips are made using a simple ingredient list that includes stone-ground corn, vegetable oil, and sea salt. This makes them a good option for people who want to avoid highly processed snacks or who have food sensitivities. If you’re looking for tortilla chips with a little more flavor, consider trying out different varieties such as lime or chili flavored chips. Just be sure to check the ingredient list to make sure there are no added preservatives or artificial flavors. Overall, Stone Ground Restaurant Style Tortilla Strips are a good option for people who want a simple and satisfying snack without all the additives and preservatives found in many pre-packaged snacks.
Stone Ground Restaurant Style Tortilla Strips are gluten-free and suitable for people with celiac disease or gluten sensitivities. However, they’re made in a facility that also processes wheat, so cross-contamination is possible. If you have other food allergies or sensitivities, be sure to check the ingredient list carefully before consuming these chips. Always err on the side of caution and consult with a healthcare professional if you have any concerns. Overall, Stone Ground Restaurant Style Tortilla Strips are a good option for people who need a gluten-free snack, but it’s important to be aware of potential cross-contamination.
Health Benefits of Tortilla Strips
Tortilla strips can be a healthy addition to your diet because they’re made from whole grains and provide a good source of carbohydrates, protein, and fiber. They also contain heart-healthy fats that can improve your cholesterol levels and lower your risk of heart disease. In addition, tortilla strips are versatile and can be paired with a variety of healthy foods such as salsa, guacamole, hummus, and veggies. This makes them a good option for people who want a quick and easy snack that can also provide some essential nutrients. Overall, tortilla strips can be a part of a healthy and balanced diet as long as they’re consumed in moderation and paired with other healthy foods.
“Tortilla strips can be a healthy and satisfying snack for people who want to indulge without sacrificing their health goals.”
5 FAQs about 1 oz (28 g) Stone Ground Restaurant Style Tortilla Strips
1. How many tortilla strips are in a 1 oz serving?
There are no set number of tortilla strips in a 1 oz (28 g) serving of Stone Ground Restaurant Style Tortilla Strips. The number of strips can vary depending on the size of each individual strip.
2. Are these tortilla strips gluten-free?
No, the Stone Ground Restaurant Style Tortilla Strips are not gluten-free. They are made with corn, which does not contain gluten, but they are also made in a facility that processes wheat products.
3. Can these tortilla strips be used for dipping and in recipes?
Yes, these tortilla strips are perfect for dipping in salsa, guacamole, or cheese dip. They can also be crushed and used as a crust for chicken or fish, or as a garnish on soups and salads.
4. How do these tortilla strips compare to other snack options?
Compared to other snack options, such as potato chips, these tortilla strips are a healthier choice. They contain fewer calories and less fat than most chips, and they are also made with whole-grain corn, which provides additional nutrients.
5. How should these tortilla strips be stored?
These tortilla strips should be stored in a cool, dry place. Once opened, they should be sealed in an airtight container to maintain freshness. They can also be stored in the refrigerator or freezer for an extended shelf life.