1 Bowl Teriyaki Chicken Breast Bowl is a delicious and healthy option for lunch or dinner. This meal is packed with essential nutrients that can help nourish the body and keep you feeling full and satisfied for hours. With a total of 614 calories per serving, it's an excellent choice for anyone who wants to maintain a healthy and balanced diet.
In addition to being low in calories, the Teriyaki Chicken Breast Bowl is also rich in protein, carbohydrates, and fiber. It's a great source of vitamin C and iron, which are essential for maintaining a healthy immune system and promoting the growth and repair of tissues in the body. The high fiber content of this meal also helps regulate digestion and prevent constipation.
In this article, we'll explore some practical tips and strategies for making delicious and healthy Teriyaki Chicken Breast Bowl at home. We'll also dive deeper into the nutritional value of this meal, helping you understand why it's such an excellent addition to any diet.
Calories per serving
One serving of Teriyaki Chicken Breast Bowl contains 614 calories. This may seem like a lot, but it's important to remember that this meal is designed to be a complete and satisfying meal. If you're looking to reduce the calorie count, you can try reducing the portion size or substituting some of the ingredients for lower calorie options.
Protein content
Teriyaki Chicken Breast Bowl is an excellent source of protein, containing around 30 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body, making it an important part of any healthy diet. If you're looking to increase your protein intake, this meal is a great option.
Carbohydrate content
This meal contains around 60 grams of carbohydrates per serving, making it a great option for anyone who needs to fuel their body for physical activity or exercise. The carbohydrates in this dish come mainly from brown rice and vegetables, which are both excellent sources of complex carbohydrates that provide sustained energy.
Fat content
Teriyaki Chicken Breast Bowl is a low-fat meal, containing only around 6 grams of fat per serving. The majority of the fat comes from the chicken breast, which is a lean source of protein. To further reduce the fat content, you can remove the skin from the chicken breast or use a lower fat cooking method.
Sodium content
This dish contains around 1200mg of sodium per serving, which is quite high. If you're watching your sodium intake, you can reduce the amount of soy sauce you use or choose a low-sodium option. Adding fresh herbs and spices can also help enhance the flavor without the need for extra salt.
Vitamin C content
Teriyaki Chicken Breast Bowl is an excellent source of vitamin C, with each serving containing around 70% of the recommended daily intake. Vitamin C is an essential nutrient that helps support a healthy immune system and promotes the growth and repair of tissues in the body.
Iron content
This meal is also high in iron, with each serving containing around 20% of the recommended daily intake. Iron is an important mineral that helps transport oxygen throughout the body and promotes the growth and repair of tissues.
Fiber content
Teriyaki Chicken Breast Bowl is a great source of fiber, with each serving containing around 10 grams. Fiber is an essential nutrient that helps promote healthy digestion and prevent constipation. It also helps regulate blood sugar levels, making it an important part of any healthy diet.
Sugar content
This dish contains around 12 grams of sugar per serving, which comes mainly from the Teriyaki sauce. While this may seem like a high amount, it's important to remember that some of the sugar comes from natural sources like vegetables and fruit. If you're concerned about the sugar content, you can try substituting the Teriyaki sauce for a low-sugar alternative.
Cholesterol content
Teriyaki Chicken Breast Bowl is a low-cholesterol meal, containing only around 50mg per serving. The majority of the cholesterol comes from the chicken breast, which is a lean source of protein. If you're concerned about your cholesterol levels, you can remove the skin from the chicken breast or choose a lower-cholesterol protein source.
Eating healthy doesn't have to be boring or tasteless. With meals like Teriyaki Chicken Breast Bowl, you can nourish your body with essential nutrients while enjoying delicious flavors and textures.
5 FAQ about 1 Bowl Teriyaki Chicken Breast Bowl
1. What are the ingredients in the 1 Bowl Teriyaki Chicken Breast Bowl?
The 1 Bowl Teriyaki Chicken Breast Bowl typically includes cooked white rice, grilled chicken breast, and a teriyaki sauce made with soy sauce, brown sugar, and ginger. Some variations may also include vegetables like broccoli, carrots, and bell peppers.
2. How many calories are in the 1 Bowl Teriyaki Chicken Breast Bowl?
The 1 Bowl Teriyaki Chicken Breast Bowl typically contains 614 calories per serving. However, the exact calorie count may vary depending on the specific recipe and ingredients used.
3. Is the 1 Bowl Teriyaki Chicken Breast Bowl healthy?
The 1 Bowl Teriyaki Chicken Breast Bowl can be a healthy and balanced meal option, especially if it includes plenty of vegetables and a moderate amount of rice. However, the teriyaki sauce can be high in sodium and sugar, so it's important to monitor your intake if you're watching your diet.
4. Can the 1 Bowl Teriyaki Chicken Breast Bowl be made gluten-free?
Yes, the 1 Bowl Teriyaki Chicken Breast Bowl can be made gluten-free by using a gluten-free soy sauce or tamari instead of regular soy sauce. Additionally, using gluten-free grains like quinoa or brown rice instead of white rice can also make the dish gluten-free.
5. Can the 1 Bowl Teriyaki Chicken Breast Bowl be made vegan?
While the 1 Bowl Teriyaki Chicken Breast Bowl traditionally includes chicken, it can be made vegan by using a plant-based protein like tofu or tempeh instead. Additionally, using a vegan teriyaki sauce made with coconut aminos or a soy-free alternative can also make the dish vegan-friendly.