If you're a fan of creamy desserts and tropical flavors, you'll love this 89 grams pineapple cream pie. Clocking in at 290 calories, this treat is a great choice for people who want to indulge without going overboard.

Not only is this pie tasty, but it also contains a good balance of nutrients. Let's take a look at the nutritional information:

Here are some tips for enjoying this pie while staying on track with your health goals:

Calorie content

As mentioned before, this pineapple cream pie contains 290 calories per 89-gram serving. While that may seem like a lot, it's still a reasonable amount for a dessert. Just be mindful of your portion sizes and try to balance it out with healthier choices throughout the day.

Fat content

Each serving of this pie contains 15 grams of fat, which is mostly from the cream and butter used in the recipe. While high-fat foods can be a part of a healthy diet, it's important to consume them in moderation. If you're watching your fat intake, you may want to share a slice with a friend or opt for a smaller portion.

Carbohydrate content

This pie has 24 grams of carbohydrates per serving, mostly from the crust and sugar used in the filling. If you're counting carbs, you may want to skip the crust or look for a sugar-free alternative. Alternatively, you could balance out your carb intake by enjoying this pie with a protein-rich meal or snack.

Protein content

With only 3 grams of protein per serving, this pie isn't a significant source of this nutrient. If you're looking to boost your protein intake, try pairing this dessert with a scoop of Greek yogurt or a handful of nuts.

Dietary fiber content

This pie has 1 gram of dietary fiber per serving, which isn't a lot. If you're looking to up your fiber intake, you could consider topping the pie with some sliced pineapple or berries. Alternatively, you could enjoy a fiber-rich snack like raw veggies or popcorn alongside your dessert.

Vitamin C content

Pineapple is a great source of vitamin C, which is important for immunity and skin health. While this pie isn't a huge source of the nutrient, it still provides a small amount. You could boost your vitamin C intake by enjoying this pie with some citrus fruits or a glass of orange juice.

Calcium content

This pie only contains a small amount of calcium, which is important for bone health. If you're looking to up your calcium intake, you could enjoy this pie with a glass of milk or yogurt. Alternatively, you could look for calcium-fortified foods like cereal or soy milk.

Iron content

Iron is important for energy and muscle function, but this pie doesn't contain a significant amount. You could boost your iron intake by enjoying this dessert with some iron-rich foods like red meat, tofu, or leafy greens.

Serving size

The serving size for this pie is 89 grams or about 1/6 of the whole pie. It's important to keep portion control in mind when enjoying this dessert, especially if you're aiming to maintain or lose weight. You could consider splitting a slice with a friend, or saving some for later.

Ingredients

Now that we've covered the nutritional information for this pie, let's take a closer look at its ingredients. The pie contains a graham cracker crust, a filling made with cream cheese and whipped cream, and canned pineapple. It's important to note that this pie contains dairy, which some people may be intolerant to. Additionally, canned fruit may contain added sugars or preservatives.