Celery is a low calorie, nutrient-dense vegetable that is a great addition to any diet. 100 g of cooked celery without salt contains just 18 calories. This article will explore the benefits of cooked celery, how to use it in recipes, its nutritional value, and potential health risks associated with consuming it in large amounts.
In addition to being low in calories, cooked celery is high in vitamins and minerals such as vitamin K, vitamin C, folate and potassium. Plus, it provides fiber to help keep your digestive system healthy.
Whether you're looking to lose weight, maintain a healthy diet, or add more variety to your meals, cooked celery is a versatile and nutritious option to consider.
Calories in Cooked Celery without Salt
As mentioned earlier, 100 g of cooked celery without salt contains only 18 calories, making it a great option for those looking to maintain a low-calorie diet.
Vitamins and Minerals in Cooked Celery
Cooked celery contains a variety of essential vitamins and minerals that are important for overall health. One cup (156 g) of cooked celery contains:
- calories: 27
- Protein: 1g
- Fiber: 2g
- Vitamin C: 5% of the Recommended Daily Intake (RDI)
- Vitamin K: 37% of the RDI
- Folate: 9% of the RDI
- Potassium: 7% of the RDI
What are Cooked Celery's Benefits
Cooked celery is a nutrient-dense vegetable that offers a range of benefits, such as:
- It's high in antioxidants which help fight inflammation and reduce oxidative stress in the body
- It's a great source of fiber which promotes satiety and improves digestive health
- It contains several vitamins and minerals that are essential for good health, such as vitamin K and folate
- It has a low calorie count which makes it a good choice for those looking to lose weight or maintain a healthy diet
How to Use Cooked Celery in Your Recipes
Cooked celery can be used in a variety of recipes. Here are some ideas:
- Add to soups or stews for extra flavor and nutrition
- Chop and mix with other veggies for a healthy veggie stir-fry
- Use it as a low calorie dipper for hummus or salsa
- Chop and mix with other ingredients for a healthy salad
The Nutritional Value of Cooked Celery
Cooked celery is a nutritious vegetable that offers a variety of vitamins, minerals and other beneficial nutrients. Here are some key points to keep in mind:
- It's low in calories, making it a great choice for those looking to lose weight or maintain a healthy diet
- It's high in fiber which promotes digestive health and helps maintain healthy bowel movements
- It contains several vitamins and minerals that are essential for good health, such as vitamin K and folate
Cooked Celery and Weight Loss
Cooked celery can be a helpful addition to a weight loss diet. Its low calorie count and high fiber content make it a filling, nutrient-dense option. Additionally, the antioxidants in celery can help fight inflammation and support healthy weight loss.
Cooked Celery as A Low-Calorie Snack
Cooked celery makes a great low calorie snack option. It's tasty, filling, and provides a range of nutrients for few calories. Try pairing it with hummus or nut butter for some extra flavor and protein.
The Potential Health Risks of Eating Cooked Celery in Large Amounts
While cooked celery is generally considered safe to eat, consuming large amounts may result in some negative side effects. Here are a few things to keep in mind:
- Celery contains a compound called oxalate which can contribute to the formation of kidney stones in susceptible individuals
- Celery may interact with certain medications, such as blood thinners, so it's important to talk to your healthcare provider before consuming large amounts
- Celery may cause allergic reactions in some individuals, so be aware of any symptoms if you're trying it for the first time
How to Store Cooked Celery Properly
If you have leftover cooked celery, it's important to store it properly to reduce the risk of foodborne illness. Here are some tips:
- Let it cool to room temperature before storing it in an airtight container in the fridge
- Consume within 3-4 days to ensure freshness
- Do not leave cooked celery at room temperature for more than 2 hours, as this can increase the risk of bacterial growth
Ways to Cook and Eat Cooked Celery
Cooked celery can be prepared in a variety of ways to suit different tastes and preferences. Here are some ideas for how to cook and enjoy it:
- Add it to soups or stews for extra flavor and nutrition
- Chop and mix it with other veggies for a healthy stir-fry
- Serve it alongside your favorite protein source for a balanced meal
- Use it as a low calorie dipper for hummus or salsa
“Cooked celery is a nutrient-dense vegetable that offers several health benefits, such as serving as a good source of vitamins and minerals, promoting digestive health, and helping with weight loss.”
Frequently Asked Questions about Cooked Celery
Q1: Is cooked celery healthy?
A1: Yes, cooked celery is healthy as it still contains many nutrients such as Vitamin K, Vitamin C, and potassium.
Q2: How many calories are in 100g of cooked celery?
A2: There are only 18 calories in 100g of cooked celery, making it a low-calorie option for those looking to manage their weight.
Q3: How should I cook celery?
A3: Celery can be steamed, boiled, roasted, or sautéed. To preserve as many nutrients as possible, it's best to cook celery for a short amount of time and avoid using too much salt.
Q4: Can cooked celery help with digestion?
A4: Yes, cooked celery is high in fiber which can aid in digestion and regularity of bowel movements.
Q5: Can I eat cooked celery if I have high blood pressure?
A5: Yes, celery contains compounds that have been shown to lower blood pressure. However, if you are on medication for high blood pressure, consult with your doctor before adding large amounts of celery to your diet.