If you're looking for a delicious and healthy meal, look no further than Freshside Grille Shrimp Scampi. With 8 shrimp (4.3 oz) in each serving, this dish is the perfect combination of flavor and nutrition. And at only 110 calories per serving, it's a guilt-free option that you can enjoy any time.

In addition to being low in calories, Freshside Grille Shrimp Scampi is also packed with nutrients. Shrimp is a great source of protein, vitamins, and minerals, and it's low in fat and carbohydrates. Plus, it's easy to prepare and can be used in a variety of dishes.

In this article, we'll take a closer look at the ingredients, cooking directions, and nutritional facts of Freshside Grille Shrimp Scampi. We'll also explore the health benefits of shrimp and provide some alternative recipe ideas. So let's dive in and discover why shrimp is such a popular and nutritious option!

Ingredients of Freshside Grille Shrimp Scampi

To make Freshside Grille Shrimp Scampi, you'll need the following ingredients: - 8 large shrimp (4.3 oz) - 2 cloves of garlic, minced - 2 tbsp of butter or olive oil - 1/4 cup of white wine (optional) - Salt and pepper to taste - Lemon wedges for serving To start, peel and devein the shrimp, and season with salt and pepper. In a large skillet, heat the butter or olive oil over medium-high heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and cooked through. If using white wine, add it to the skillet and simmer for 1-2 minutes, or until the sauce has thickened slightly. Serve hot with lemon wedges for squeezing over the shrimp.

Cooking Directions for Freshside Grille Shrimp Scampi

To cook Freshside Grille Shrimp Scampi, follow these simple directions: - Peel and devein 8 large shrimp (4.3 oz), and season with salt and pepper. - In a large skillet, heat 2 tbsp of butter or olive oil over medium-high heat. - Add 2 cloves of minced garlic and cook for 1-2 minutes, or until fragrant. - Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and cooked through. - If using 1/4 cup of white wine, add it to the skillet and simmer for 1-2 minutes, or until the sauce has thickened slightly. - Serve hot with lemon wedges for squeezing over the shrimp.

Nutritional Facts of Freshside Grille Shrimp Scampi

One serving of Freshside Grille Shrimp Scampi (8 shrimp, 4.3 oz) contains the following nutritional information: - calories: 110 - Fat: 4g - Carbohydrates: 0g - Protein: 18g - Cholesterol: 140mg - Sodium: 720mg As you can see, Freshside Grille Shrimp Scampi is a low-calorie, high-protein dish that's perfect for anyone looking to eat healthily. And with no carbohydrates and only 4g of fat per serving, it's a great choice for those on a low-carb or low-fat diet.

Benefits of Shrimp

Shrimp is not only delicious but also packed with nutrients that are great for your health. Some of the benefits of including shrimp in your diet include: - High in protein: Shrimp is an excellent source of protein, which is essential for building and repairing muscles. - Low in calories: As we've seen, shrimp is very low in calories, making it a great choice for anyone trying to lose weight. - Rich in vitamins and minerals: Shrimp is a good source of vitamins B12 and D, as well as minerals like iron, zinc, and magnesium.

Shrimp and Cholesterol

One of the most common concerns about eating shrimp is its cholesterol content. But the good news is that shrimp is actually low in saturated fat, which is the primary cause of high cholesterol levels. In fact, some studies have shown that eating shrimp can actually increase your levels of good cholesterol (HDL). So don't be afraid to enjoy shrimp in moderation as part of a healthy diet.

Shrimp and Heart Health

In addition to its cholesterol-lowering benefits, shrimp may also be good for your heart in other ways. Some studies have suggested that shrimp may help to reduce inflammation in the body, which is a key risk factor for heart disease. Plus, shrimp is a good source of omega-3 fatty acids, which are known to promote heart health.

Low Calorie Shrimp Recipe

If you're looking for other low-calorie shrimp recipes to try, here's one to get you started: - Grilled Shrimp Salad: Toss grilled shrimp with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing for a refreshing and healthy salad that's perfect for lunch or dinner.

Alternative Shrimp Recipes

If you're looking for other ways to use shrimp, here are some alternative recipe ideas: - Shrimp Tacos: Cook shrimp with taco seasoning and serve in a tortilla with shredded lettuce, tomato, and avocado. - Shrimp Stir-Fry: Stir-fry shrimp with mixed vegetables and serve over rice for a quick and easy meal. - Shrimp and Pasta: Toss cooked shrimp with your favorite pasta and a simple tomato sauce for a comforting and delicious dish.

Shrimp Scampi vs. Shrimp Alfredo

If you're a fan of shrimp, you may have tried both shrimp scampi and shrimp Alfredo. But what's the difference between these two classic dishes? - Shrimp Scampi: This dish is typically made with shrimp, garlic, butter or olive oil, white wine, and lemon juice. The sauce is light and tangy, and the shrimp is the star of the show. - Shrimp Alfredo: This dish is made with shrimp, pasta, heavy cream, butter, and Parmesan cheese. The sauce is rich and creamy, and the shrimp is often mixed in with the pasta. Both dishes are delicious in their own way, but shrimp scampi is the healthier of the two, with less fat and fewer calories. If you're looking for a lighter option, choose shrimp scampi, but if you're in the mood for something indulgent, go for shrimp Alfredo.

Types of Shrimp

There are several different types of shrimp available, each with its own unique flavor and texture. Some popular types of shrimp include: - Gulf Shrimp: This shrimp is native to the Gulf of Mexico and is known for its sweet, delicate flavor. - White Shrimp: This shrimp is typically found in the Atlantic and has a firm texture and mild flavor. - Pink Shrimp: This shrimp is found in the Pacific and has a sweet, delicate flavor similar to Gulf shrimp. - Tiger Shrimp: This shrimp is larger than other types and has a firm texture and slightly sweet flavor. When choosing shrimp, look for ones that are firm, with a mild odor and no discoloration. And don't be afraid to experiment with different types to find your favorite!