Are you tired of the same old hummus? Have you tried Key Lime Pie Hummus? That's right, a delicious and unique twist on the classic hummus recipe. Made with fresh lime juice and graham cracker crumbs, this dessert-inspired hummus is sure to satisfy your sweet tooth.

But is Key Lime Pie Hummus healthy? Let's take a closer look at the nutritional information. One serving size is 2 tablespoons (28 grams), which contains 80 calories, 5 grams of fat, 7 grams of carbohydrates, and 1 gram of protein.

In this article, we'll explore the ingredients and nutritional benefits of Key Lime Pie Hummus, as well as some possible health risks. We'll also provide some ideas for incorporating this unique hummus in your recipes.

What is Key Lime Pie Hummus?

Key Lime Pie Hummus is a dessert-inspired dip made with chickpeas, fresh lime juice, graham cracker crumbs, and other sweet ingredients such as honey, sugar, or sweetened condensed milk. The ingredients are blended together until smooth and creamy. The result is a tangy and creamy hummus with a hint of sweetness and the texture of a pie filling. This unique hummus recipe is perfect for those who love to indulge in sweets but want to do it in a more health-friendly way. It's also a great option for those who want to try something new and exciting in their snacking or party recipes.

Is Key Lime Pie Hummus healthy?

Key Lime Pie Hummus can be a healthy snack option if consumed in moderation. It's a good source of fiber, protein, vitamin C, and iron, thanks to the chickpeas and lime juice. However, it can also contain added sugars and fats, depending on the recipe. If you're watching your calorie intake or trying to limit your sugar and fat intake, it's important to pay attention to serving sizes and ingredients. Make sure to read the labels and opt for homemade or all-natural versions if possible.

How many calories are there in Key Lime Pie Hummus?

One serving size of Key Lime Pie Hummus (2 tablespoons or 28 grams) contains 80 calories. This can vary depending on the recipe and ingredients used. It's important to be aware of serving sizes and consume Key Lime Pie Hummus in moderation if you're trying to watch your calorie intake.

What are the ingredients in Key Lime Pie Hummus?

The ingredients in Key Lime Pie Hummus may vary depending on the recipe, but most versions include chickpeas, fresh lime juice, graham cracker crumbs, honey or sugar, and olive oil or tahini. Other possible ingredients include cream cheese, sweetened condensed milk, vanilla extract, and spices such as cinnamon and nutmeg.

What are the nutritional benefits of Key Lime Pie Hummus?

Key Lime Pie Hummus can provide several nutritional benefits. Chickpeas are a good source of fiber, protein, iron, and vitamin C, while lime juice is high in vitamin C and antioxidants. Additionally, the use of graham cracker crumbs instead of traditional hummus ingredients such as tahini or garlic can provide a unique flavor and texture while reducing the fat content.

What are the possible health risks of Key Lime Pie Hummus?

Key Lime Pie Hummus can contain added sugars and fats, depending on the recipe. Consuming too much added sugar can lead to weight gain and other health problems, while too much saturated or trans fat can increase your risk of heart disease. It's important to pay attention to serving sizes and ingredients when consuming Key Lime Pie Hummus, especially if you have any dietary restrictions or health concerns.

How can Key Lime Pie Hummus be used in recipes?

Key Lime Pie Hummus can be used in a variety of recipes, both sweet and savory. Here are a few ideas: - As a dip for fruits such as strawberries, apples, or bananas - As a spread for toast or bagels, topped with fresh fruit or nuts

Where can I buy Key Lime Pie Hummus?

Key Lime Pie Hummus may not be widely available in grocery stores or supermarkets, but some specialty stores or online retailers may carry it. Alternatively, you can make your own Key Lime Pie Hummus at home using a recipe you find online or through experimentation.

How long does Key Lime Pie Hummus last?

Key Lime Pie Hummus can last up to 5 days in the refrigerator if stored in an airtight container. However, the texture and flavor may change over time, especially if it contains fresh ingredients or dairy products.

What are some alternatives to Key Lime Pie Hummus?

If you can't find Key Lime Pie Hummus or would like to try something different, here are a few alternative flavors to explore: - Roasted red pepper hummus - Beet hummus