When it comes to pasta dishes, ravioli is often a popular choice among food lovers. If you're looking for a delicious and nutrient-rich option, consider the 8 ravioli (140 g) Spinach & Egg Striped Cheese Ravioli. With a total calorie count of 260, this dish is not only tasty but also healthy too.
As the name suggests, this ravioli dish contains spinach, egg and cheese, all of which are rich in essential nutrients. In addition, it offers a good balance of macronutrients, including carbohydrates, fat and protein. To help you make an informed choice, let's take a closer look at the nutritional value of this dish.
If you're craving Italian food and looking for something flavorful, the Spinach & Egg Striped Cheese Ravioli is perfect. With its savory taste and nutritious ingredients, it's an ideal option for anyone looking to indulge in a satisfying meal without compromising on their health goals.
Calories per serving
The 8 ravioli (140 g) Spinach & Egg Striped Cheese Ravioli contains 260 calories per serving. For those who are mindful of their calorie intake, this dish can easily fit into your daily diet plan. By pairing it with a serving of vegetables, you can enjoy a well-balanced meal within your allotted calorie limit.
Fat content
The Spinach & Egg Striped Cheese Ravioli contains 9 grams of fat per serving. While it's important to be mindful of your fat intake, this dish uses a combination of healthy fats from cheese and eggs. As with any food, moderation is key when it comes to consuming fats.
Carbohydrate content
The Spinach & Egg Striped Cheese Ravioli contains 35 grams of carbohydrates per serving. Most of the carbs come from the pasta, which is also a good source of fiber. When combined with the other nutrients in the dish, the carbohydrates make for a well-rounded meal.
Protein content
The Spinach & Egg Striped Cheese Ravioli contains 11 grams of protein per serving. Protein is essential for building and repairing cells in the body. The combination of spinach, egg and cheese in this dish makes for a good source of protein. If you're looking to boost your protein intake, this ravioli dish is a great option.
Sodium content
The Spinach & Egg Striped Cheese Ravioli contains 480 milligrams of sodium per serving. While moderate amounts of sodium are necessary for bodily functions, excessive sodium intake can increase the risk of high blood pressure and heart disease. To balance out the sodium in this dish, aim to pair it with a serving of vegetables or a side salad.
Cholesterol level
The Spinach & Egg Striped Cheese Ravioli contains 85 milligrams of cholesterol per serving. While the dish does contain cholesterol from the cheese and egg, it's still within the recommended daily intake level. If you're concerned about your cholesterol levels, speak with a healthcare professional to discuss what's best for you.
Fiber content
The Spinach & Egg Striped Cheese Ravioli contains 2 grams of fiber per serving. Fiber is important for maintaining healthy digestion and preventing constipation. While the dish only contains a small amount of fiber, pairing it with a serving of veggies will help increase your overall fiber intake.
Vitamin A content
The Spinach & Egg Striped Cheese Ravioli contains 20% of the daily recommended intake of Vitamin A per serving. Vitamin A is important for maintaining healthy vision and supporting immune function. By incorporating this dish into your diet, you can easily increase your intake of this essential nutrient.
Calcium content
The Spinach & Egg Striped Cheese Ravioli contains 10% of the daily recommended intake of Calcium per serving. Calcium is essential for strong bones and teeth. The dish uses cheese, which is a good source of calcium. Adding a serving of leafy greens to the dish can further boost your calcium intake.
Iron content
The Spinach & Egg Striped Cheese Ravioli contains 15% of the daily recommended intake of Iron per serving. Iron is important for maintaining healthy blood cells and oxygen flow throughout the body. Incorporating this dish into your diet can help ensure you are meeting your daily iron requirements.
The Spinach & Egg Striped Cheese Ravioli is a delicious and nutrient-rich dish that is sure to satisfy your Italian food cravings while still being healthy!
5 Frequently Asked Questions About Spinach & Egg Striped Cheese Ravioli
1. What are the ingredients in Spinach & Egg Striped Cheese Ravioli?
Spinach & Egg Striped Cheese Ravioli is made with a combination of durum wheat semolina, spinach, eggs, and cheese, along with other natural flavors and seasonings.
2. How many calories are in 8 ravioli?
There are 260 calories in 8 Spinach & Egg Striped Cheese Ravioli.
3. What is the nutritional content of Spinach & Egg Striped Cheese Ravioli?
Each serving of Spinach & Egg Striped Cheese Ravioli (8 pieces) contains 9g of fat, 35g of carbohydrates, 2g of fiber, and 10g of protein.
4. How do you cook Spinach & Egg Striped Cheese Ravioli?
To cook Spinach & Egg Striped Cheese Ravioli, bring a large pot of salted water to a boil. Add the ravioli and cook for 3-4 minutes or until they float to the surface. Drain and serve with your favorite sauce.
5. What sauces go well with Spinach & Egg Striped Cheese Ravioli?
Spinach & Egg Striped Cheese Ravioli pairs well with a variety of sauces, including tomato and basil, Alfredo, pesto, and bolognese. It also tastes great simply drizzled with olive oil and sprinkled with Parmesan cheese.