15 chips (1 oz) Stone Ground Tortilla Chips contain 130 calories. These chips are a delicious treat that can be enjoyed alone or with your favorite dip or salsa. The Stone Ground Tortilla Chips have a unique flavor and texture that is different from other chips on the market.

These chips are made with only the finest ingredients, such as stone-ground corn, salt, and oil. They are gluten-free and contain no artificial flavors or colors. Stone Ground Tortilla Chips are also low in sodium, making them a healthy snack option.

In this article, we'll go over some of the key nutritional aspects of Stone Ground Tortilla Chips, as well as the health benefits they offer. We'll also provide some serving size recommendations, as well as tips for incorporating these chips into your diet.

Calories in Stone Ground Tortilla Chips

As mentioned earlier, a 1 oz serving of Stone Ground Tortilla Chips contains 130 calories. This makes them a great snack option for people who are watching their calorie intake but still want a delicious treat. It's important to note that the calorie count may vary depending on the brand of chips you purchase. Some brands may add additional ingredients that can increase the calorie count. Always check the nutrition label before purchasing any snack food. In moderation, these chips can be a great addition to your diet. They can be paired with fresh salsa or guacamole for a satisfying snack that won't break the calorie bank.

Ingredients of Stone Ground Tortilla Chips

Stone Ground Tortilla Chips are made with just a few simple ingredients, including stone-ground corn, salt, and oil. These ingredients are combined to create a delicious, crispy chip that is perfect for snacking. The use of stone-ground corn gives these chips a unique texture and flavor that is different from other chips on the market. Additionally, Stone Ground Tortilla Chips are gluten-free, making them a great option for people with gluten sensitivities. It's important to note that different brands may use slightly different ingredients or preparation methods. Always check the nutrition label and ingredient list before purchasing or consuming any snack food.

Health Benefits of Stone Ground Tortilla Chips

Stone Ground Tortilla Chips offer a number of health benefits. For starters, they are low in sodium, which makes them a heart-healthy snack option. Additionally, they are a good source of complex carbohydrates, which can provide sustained energy throughout the day. The use of whole grain corn in Stone Ground Tortilla Chips also means that they are a good source of dietary fiber. Fiber has been shown to help regulate digestion and improve overall gut health. Finally, these chips are a great source of calcium and iron, which are essential minerals for overall health and wellness. Enjoying a serving of Stone Ground Tortilla Chips can provide a quick and easy way to boost your intake of these important nutrients.

Serving Size of Stone Ground Tortilla Chips

The serving size for Stone Ground Tortilla Chips is 15 chips, or approximately 1 oz. This serving size contains 130 calories, 5 grams of fat, 3 grams of protein, and 19 grams of carbohydrates. While it can be tempting to eat more than one serving of these delicious chips, it's important to keep portion sizes in mind. Eating too many chips can quickly add up in terms of calories and fat, so it's best to enjoy Stone Ground Tortilla Chips in moderation. One serving of Stone Ground Tortilla Chips can be enjoyed on its own as a snack, or paired with salsa or guacamole for a more filling snack or appetizer.

Fat in Stone Ground Tortilla Chips

One serving of Stone Ground Tortilla Chips contains 5 grams of fat. While this may seem like a lot, it's important to keep in mind that not all fats are created equal. The fat in these chips comes primarily from the oil used in the cooking process. The use of heart-healthy oils, such as olive or avocado oil, can help provide important nutrients and health benefits, such as reducing inflammation and supporting heart health. It's important to check the nutrition label and ingredient list to ensure that the oils used in your favorite brand of Stone Ground Tortilla Chips are healthy and high-quality.

Protein in Stone Ground Tortilla Chips

One serving of Stone Ground Tortilla Chips contains 3 grams of protein. While this may not seem like a lot, it's important to keep in mind that these chips are primarily a carbohydrate-based snack. For those looking to increase their protein intake, try pairing these chips with a high-protein dip or spread, such as hummus or bean dip. Alternatively, enjoy them alongside a protein-rich meal to round out your nutrient intake for the day. Overall, while Stone Ground Tortilla Chips may not be the highest source of protein, they can still be enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.

Carbohydrates in Stone Ground Tortilla Chips

One serving of Stone Ground Tortilla Chips contains 19 grams of carbohydrates. Most of these carbohydrates come from the corn used in the recipe, which is a complex carbohydrate. Complex carbohydrates, such as those found in whole grains or vegetables, provide sustained energy throughout the day and can help regulate blood sugar levels. They are also a good source of dietary fiber, which can help support healthy digestion. Stone Ground Tortilla Chips can be paired with other nutrient-dense foods, such as fresh vegetables or lean protein, to create a healthy and satisfying snack or meal.

Calcium in Stone Ground Tortilla Chips

One serving of Stone Ground Tortilla Chips contains 4% of the daily recommended intake of calcium. Calcium is an important mineral for healthy bones and teeth, as well as muscle and nerve function. While Stone Ground Tortilla Chips may not be a significant source of calcium on their own, they can be paired with other calcium-rich foods, such as dairy products or leafy greens, to help boost your intake of this important mineral. Overall, Stone Ground Tortilla Chips can be enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods, including those rich in calcium.

Iron in Stone Ground Tortilla Chips

One serving of Stone Ground Tortilla Chips contains 4% of the daily recommended intake of iron. Iron is an essential mineral that helps support healthy red blood cell production and transport of oxygen throughout the body. In addition to Stone Ground Tortilla Chips, iron-rich foods include lean meats, poultry, seafood, beans, nuts, and dried fruits. Pairing Stone Ground Tortilla Chips with these foods can help boost your overall iron intake. It's important to note that some individuals may require more iron than others, depending on factors such as age, gender, and overall health. Always check with a healthcare provider before making significant changes to your diet or supplement routine.

Vitamins in Stone Ground Tortilla Chips

Stone Ground Tortilla Chips are not a significant source of vitamins, but they do contain small amounts of vitamin A, vitamin C, and vitamin E. Vitamin A is important for healthy vision and immune function, while vitamin C is an antioxidant that helps support healthy skin and connective tissue. Vitamin E is another antioxidant that helps protect cells from damage caused by free radicals. While Stone Ground Tortilla Chips may not be the best source of vitamins, they can still be enjoyed as part of a balanced diet that includes a variety of nutrient-dense foods.