Looking for a tasty snack that won't derail your diet? Look no further than 8 pieces (140 g) Pork Gyoza Potstickers which contain 240 calories in a single serving. These delectable potstickers are perfect for those seeking a savory treat without sacrificing nutrition.

While the calorie content may seem high, it's important to note that these pork gyoza potstickers also offer a variety of essential vitamins and minerals. In this article, we'll explore the nutritional breakdown of pork gyoza potstickers, including fat, carbohydrate, protein, fiber, sodium, and cholesterol content.

Additionally, we'll provide insights into the ingredients used to make these potstickers and offer tips on how to properly prepare them for an enjoyable dining experience.

Calories in Pork Gyoza Potstickers

As previously mentioned, each serving of 8 pieces (140 g) Pork Gyoza Potstickers contains 240 calories. While this may not be suitable for those on a strict calorie-controlled diet, it's important to remember that the nutritional benefits of these potstickers also need to be taken into account.

Fat Content in Pork Gyoza Potstickers

One serving of pork gyoza potstickers contains 11 grams of fat, of which 3 grams are saturated fats. While this may seem high, it's important to note that fats are essential to a healthy diet as they provide energy and aid in the absorption of vitamins and minerals.

Carbohydrate levels in Pork Gyoza Potstickers

A single serving of pork gyoza potstickers contains 30 grams of carbohydrates, of which 1 gram is dietary fiber and 1 gram is sugar. Carbohydrates are an essential nutrient that provide energy to the body, but it's important to limit intake of simple sugars for optimal health.

Protein levels in Pork Gyoza Potstickers

Each serving of pork gyoza potstickers contains 9 grams of protein. Protein is essential for building and repairing tissues in the body and plays a crucial role in maintaining a healthy immune system.

Fiber levels in Pork Gyoza Potstickers

One serving of pork gyoza potstickers contains only 1 gram of dietary fiber. While this may be a relatively low amount of fiber, it's important to note that these potstickers are intended as a snack or appetizer rather than a full meal.

Sodium content in Pork Gyoza Potstickers

Each serving of pork gyoza potstickers contains 690 milligrams of sodium. While a high sodium intake can be detrimental to health, it's important to note that these potstickers are not intended as a regular meal and can be enjoyed in moderation as part of a balanced diet.

Vitamin and mineral levels in Pork Gyoza Potstickers

Pork gyoza potstickers are a good source of several essential vitamins and minerals, including vitamin C, iron, and calcium. Vitamin C is an important antioxidant that helps protect cells from damage and supports a healthy immune system, while iron is essential for building red blood cells and transporting oxygen throughout the body.

Cholesterol content in Pork Gyoza Potstickers

Each serving of pork gyoza potstickers contains 38 milligrams of cholesterol. While it's important to limit cholesterol intake for heart health, pork gyoza potstickers can be enjoyed in moderation as a snack or appetizer as part of a balanced diet.

Ingredients in Pork Gyoza Potstickers

The ingredients used to make pork gyoza potstickers can vary depending on the brand and recipe. However, common ingredients include ground pork, cabbage, scallions, garlic, ginger, soy sauce, and sesame oil.

How to prepare Pork Gyoza Potstickers

Pork gyoza potstickers can be prepared by pan-frying, steaming, or boiling. To pan-fry, heat a small amount of oil in a non-stick pan over medium heat and add the potstickers in a single layer. Cook for 2-3 minutes until the bottom is golden brown, then add water to the pan and cover. Cook for an additional 4-5 minutes until the filling is cooked through. To steam or boil, simply add the potstickers to a pot of boiling water or steamer basket and cook for 4-5 minutes until the filling is cooked through.