If you're looking for a tasty, nutritious snack, 8 oz yogurt is a great option - especially when it's flavored with juicy black cherry and has just 1% milk fat. With 240 calories per serving, it's a satisfying way to fuel your body.

Yogurt is known for its high protein content, and this 8 oz black cherry variety is no exception. It also contains plenty of calcium and vitamin D, making it good for your bones and overall health. But what about carbohydrates, fats, and cholesterol? Let's dive into the details.

If you're trying to watch your calories or maintain a healthy weight, you might be concerned about the calorie count of this yogurt. However, it can be a smart snack choice when eaten in moderation - and the protein content can help keep you feeling full and satisfied. Read on to learn more about other nutritional aspects of this yogurt.

Calories per serving

As mentioned earlier, this yogurt contains 240 calories per serving. While that might seem high, it's important to remember that not all calories are created equal. The protein and nutrient content of this yogurt can make it a better snack choice than other, less healthy options. If you're trying to lose weight or stay within a certain calorie limit, be sure to measure out your servings carefully. Eight ounces might not sound like a lot, but it can make a big difference if you're trying to control your food intake.

1% Milk Fat

This yogurt has just 1% milk fat, which means it's a lower-fat option than some other dairy products. While fat is an important part of a balanced diet, too much can lead to weight gain and other health problems. This yogurt strikes a good balance between flavor and nutrition.

Flavor: Black Cherry

The juicy, sweet flavor of black cherry makes this yogurt a delicious snack option. The flavor is naturally derived from real fruit, not artificial flavorings or sweeteners. If you're not a fan of black cherry, there are other flavor options available. Just be sure to check the nutrition label, as some flavors might contain more sugar or other unhealthy additives.

Serving Size: 8 ounces

One serving of this yogurt is 8 ounces, or 227 grams. This is a standard serving size for yogurt, and it provides a good balance of nutrients without going overboard on calories or other nutritional factors.

Protein content

Thanks to its high protein content, this yogurt can be a smart snack choice. Each serving contains 11 grams of protein, which can help keep you feeling full and energized. Protein is important for building and repairing tissues in your body, and it can also help support your immune system and digestive health. That makes it an essential nutrient for people of all ages and lifestyles.

Calcium and Vitamin D

One of the key benefits of yogurt is its calcium and vitamin D content. These nutrients are important for maintaining healthy bones and teeth, and they can also play a role in other areas of your health. Calcium and vitamin D work together to support the absorption and use of calcium in your body. That means that yogurt can help prevent osteoporosis, a condition that weakens your bones and makes them more prone to fractures.

Carbohydrate Content

While some people might worry about the carbohydrate content of yogurt, it's important to remember that not all carbs are created equal. Yogurt contains complex carbohydrates, which are broken down more slowly by your body than simple carbs like sugar or white bread. These complex carbs can provide a sustained source of energy, help keep you feeling full, and support healthy digestion. In this yogurt, one serving contains 38 grams of carbohydrates, which includes 24 grams of sugar (some of which is naturally occurring in the fruit).

Fat Content

As mentioned earlier, this yogurt contains just 1% milk fat - which means it's a lower-fat option than some other dairy products. In one serving, you'll find 2 grams of fat, including 1.5 grams of saturated fat. Saturated fat can increase your risk of heart disease and other health problems, but in moderation it can be part of a healthy diet. If you're trying to control your fat intake, be sure to read the label carefully and measure your servings accurately.

Cholesterol Content

While some dairy products can be high in cholesterol, this yogurt is a relatively low-cholesterol option. In one serving, you'll find just 10 milligrams of cholesterol. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. While some people are more sensitive to dietary cholesterol than others, it's generally a good idea to limit your intake - especially if you have other risk factors for heart disease.

Ingredients List

Curious about what's in this yogurt? Here's the ingredients list (from the manufacturer's website): Cultured Pasteurized Grade A Low Fat Milk, Chicory Root Fiber, Water, Black Cherries, Contains less than 1% of: Modified Corn Starch, Natural Flavors, Vegetable Juice (for color), Calcium Citrate, Vitamin D3. Contains: Milk. As you can see, this yogurt contains mostly natural ingredients - with some added fiber and flavorings for extra nutrition and taste. It's a good idea to read the ingredients list of any food you buy, as it can help you make informed choices about your diet.