Are you looking for a tasty and healthy addition to your meals? Look no further than 1/2 cup (130 g) Low Fat Refried Beans, with only 140 calories per serving. These beans are a great source of flavor and nutrition.
Low-fat refried beans are made from cooked pinto beans that are mashed and then fried with onion, garlic, and spices. Unlike traditional refried beans that are made with lard or bacon, low-fat refried beans are made with vegetable oil or a low-fat cooking spray. This makes them a healthier option without sacrificing flavor.
In this article, we'll explore the benefits of low-fat refried beans, their nutritional value, delicious recipe ideas, storage tips, and more.
What are low-fat refried beans?
Low-fat refried beans are a popular Mexican side dish made from cooked and mashed pinto beans that are then sautéed with spices, onions, and garlic. They are lower in fat than traditional refried beans, making them a healthier option. These beans are also a good source of protein, fiber, vitamins, and minerals, making them a nutritious addition to your diet. They're easy to prepare and make a great addition to burritos, tacos, salads, and more.
Benefits of eating low-fat refried beans
There are many benefits to incorporating low-fat refried beans into your diet. Here are just a few:
- Low in fat and calories, making them a healthy option for weight management
- Excellent source of protein, fiber, vitamins, and minerals
- May help regulate blood sugar levels due to their high fiber content
- May reduce the risk of heart disease and other chronic illnesses
Nutritional value of low-fat refried beans
Here's a look at the nutritional value of 1/2 cup (130 g) of low-fat refried beans:
- calories: 140
- Protein: 8 g
- Carbohydrates: 23 g
- Fiber: 7 g
- Fat: 2 g
- Sodium: 340 mg
How to cook low-fat refried beans?
You can find low-fat refried beans at most grocery stores or you can make them yourself at home. Here's a simple recipe to try:
- Drain and rinse a can of pinto beans.
- Heat a tablespoon of vegetable oil in a skillet over medium heat.
- Add finely chopped onions and garlic and cook until softened, about 2-3 minutes.
- Add the drained pinto beans and cook for another 5 minutes.
- Mash the beans with a potato masher or fork until they are mostly smooth.
- Add water or low sodium chicken broth until the desired consistency is reached.
- Cook for another 5-10 minutes, stirring occasionally.
Different recipes that include low-fat refried beans
Low-fat refried beans are a versatile ingredient that can be used in a variety of recipes. Here are some ideas to get you started:
- Bean and cheese burritos
- Taco salad
- Bean and avocado tostadas
- Black bean and corn enchiladas
- Vegetarian chili
- Bean and cheese quesadillas
Why choose low-fat refried beans instead of regular ones?
Traditional refried beans are often made with lard or bacon, which makes them high in fat and calories. Low-fat refried beans are a healthier option because they are made with vegetable oil or a low-fat cooking spray. They are just as flavorful as regular refried beans, but without the added unhealthy ingredients. In addition to being lower in fat, low-fat refried beans are also a good source of protein, fiber, vitamins, and minerals. They're a great way to add nutrition to your meals without sacrificing taste.
How to store low-fat refried beans?
Leftover low-fat refried beans can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave or heat in a skillet until heated through.
Possible side effects of eating low-fat refried beans
While low-fat refried beans are generally safe for most people to eat, some individuals may experience digestive issues such as bloating or gas. This can be due to the high fiber content in the beans. To avoid these side effects, it's important to start with a small serving size and gradually increase as your body adjusts. Drinking plenty of water and cooking the beans thoroughly can also help reduce digestive issues.
Other similar products to low-fat refried beans
If you're looking for other healthy and flavorful bean options, here are a few to try:
- Canned black beans
- Canned kidney beans
- Canned chickpeas
- Canned lentils
- Roasted chickpeas
FAQs about low-fat refried beans
Q: Are low-fat refried beans vegan? A: Yes, low-fat refried beans are typically vegan-friendly as they are made without any animal products.
Q: Are low-fat refried beans gluten-free?
A: Yes, low-fat refried beans are naturally gluten-free. If you have a gluten allergy, be sure to check the label to ensure that there are no added gluten-containing ingredients.
5 Frequently Asked Questions About Low Fat Refried Beans
1. What are Low Fat Refried Beans?
Low Fat Refried Beans are a type of canned beans that have been cooked and mashed before being packaged. They are commonly made from pinto beans and traditional recipes include added fats like lard or bacon grease. However, low fat options have become popular in recent years which means the beans are made with little to no added fat.
2. How many calories are in 1/2 cup of Low Fat Refried Beans?
There are approximately 140 calories in 1/2 cup (130 g) of Low Fat Refried Beans.
3. What are the benefits of eating Low Fat Refried Beans?
Low Fat Refried Beans are a good source of protein and fiber, making them a filling and satisfying addition to any meal. They are also low in fat and calories, which can be helpful for weight management goals.
4. How can Low Fat Refried Beans be used in cooking?
Low Fat Refried Beans can be used as a protein source in Mexican-inspired dishes like burritos, tacos, and enchiladas. They can also be added to soups and stews for added texture and flavor. Some people even use refried beans as a dip or spread for sandwiches and wraps.
5. Are there any downsides to eating Low Fat Refried Beans?
Refried beans can be high in sodium, so it is important to check the label and choose lower sodium options when possible. Some people may also experience digestive discomfort after eating beans due to their high fiber content.