10 chips (28 g) of Cool Salsa Verde Tortilla Chips contain 140 calories. If you are curious about the nutritional value of these chips, keep reading.

Apart from calories, these chips also contain a significant amount of fat, sodium, and carbohydrates. Let us delve into the details of each nutrient.

In this article, we'll explore the nutritional information and health impact of the Cool Salsa Verde Tortilla Chips.

Calories in 10 chips (28 g)

As mentioned earlier, one serving of these chips contains 140 calories. This number might seem low, but it can add up quickly if you are munching on these chips mindlessly. The calorie count of these chips comes mainly from the carbohydrates and fats they contain. You should be mindful of your portion size to avoid consuming more calories than you need. If you are trying to lose weight or maintain a healthy weight, you should limit your intake of these chips and opt for healthier alternatives.

Total Fat content

A serving of these chips contains 7 grams of total fat, which makes up 11% of the daily recommended intake (DRI) for an average adult. The majority of this fat comes from the corn oil used to make the chips. While some amount of fat is necessary for the body to function correctly, consuming too much fat can increase your risk of cardiovascular problems and other chronic diseases. If you are a fan of these chips, you should limit your fat intake from other food sources to avoid exceeding your daily limit.

Saturated and Trans Fats

Apart from the total fat content, these chips also contain 1 gram of saturated fat and 0 grams of trans fats. Saturated and trans fats are considered unhealthy because they can increase your cholesterol levels and the risk of heart disease. While the amount of saturated fat in these chips is relatively low, it is still recommended to limit your intake of saturated and trans fats. Foods like nuts, seeds, and avocados are great sources of healthy fats that you can incorporate into your diet.

Cholesterol amount

These chips do not contain any cholesterol, which is a plus point for those who are watching their cholesterol levels. Cholesterol is a type of fat that is produced by the liver and is also found in some animal-based foods. Consuming too much cholesterol can increase the risk of heart disease and stroke. If you have high cholesterol, you should limit your intake of animal-based products and opt for plant-based options.

Sodium level

A serving of these chips contains 7% of the DRI for sodium, which is 180 mg. Sodium is an essential mineral that helps regulate blood pressure and nerve function. However, consuming too much sodium can increase your blood pressure and the risk of heart disease. Most processed foods, including chips, contain high amounts of sodium. To reduce your sodium intake, you should limit your consumption of processed foods and opt for fresh, whole food options.

Total Carbohydrates

A serving of these chips contains 18 grams of total carbohydrates, which makes up 6% of the DRI. Carbohydrates are the body's primary source of energy and are necessary for proper bodily functions. However, consuming too many refined carbohydrate sources can spike your blood sugar levels and increase your risk of type 2 diabetes and other health problems. If you are consuming these chips, you should be mindful of your overall carbohydrate intake and opt for sources like whole grains, fruits, and vegetables.

Dietary Fiber quantity

These chips contain 2 grams of dietary fiber per serving. Fiber is essential for proper digestion and can help regulate cholesterol levels and blood sugar levels. However, most Americans do not consume enough fiber in their diet. Including fiber-rich foods like whole grains, fruits, and vegetables can help prevent constipation and other digestive problems. If you are looking to increase your fiber intake, you should opt for whole food sources and limit your consumption of processed foods.

Sugar content

These chips contain less than one gram of sugar per serving, which is relatively low compared to other snack foods. However, consuming too much added sugar can increase the risk of obesity, type 2 diabetes, and other chronic diseases. If you are craving something sweet, you should opt for natural sources of sugar like fruits and limit your intake of processed foods and sugary drinks like soda.

Protein amount

These chips contain 2 grams of protein per serving, which is relatively low compared to other protein-rich foods. Protein is essential for building and repairing tissues and muscles, and it is also necessary for proper bodily functions. If you are consuming these chips, you should pair them with other protein sources like a handful of nuts or a piece of cheese to ensure that you are meeting your daily protein requirements.

Vitamins and Minerals

These chips do not contain a significant amount of vitamins or minerals. However, they do contain small amounts of iron and calcium. Iron is essential for carrying oxygen throughout the body, while calcium is necessary for proper bone health and muscle function. If you are looking to increase your vitamin and mineral intake, you should opt for whole foods like fruits, vegetables, and whole grains.