Did you know that a serving of 8 oz (227 g) tart apple slices is only 98 calories? Not only is it low in calories, but it's also packed with nutrition. Tart apples are crisp and juicy making them the perfect snack for any time of the day.

In addition to being low in calories, tart apple slices are high in fiber, with a single serving containing 4g of fiber – that's 14% of your recommended daily intake. They are also rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium.

In this article, we'll explore the health benefits of tart apple slices and how you can include them in your diet.

Low in calories

Tart apple slices are an ideal snack option for calorie-conscious people. Compared to other snacking options like potato chips and cookies, tart apple slices are a much healthier alternative, containing only 98 calories. You can munch on them without worrying about putting on extra weight.

High in fiber

Eating tart apple slices can help you meet your recommended daily intake of fiber, which is crucial for good digestion. A single serving of tart apple slices contains 4g of fiber, which can help you feel full and satisfied for longer periods of time. This can prevent unnecessary snacking and overeating throughout the day.

Rich in vitamins and minerals

Tart apple slices are packed with essential vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. Eating a diet rich in these nutrients can help support immune function, bone health, and maintain healthy blood pressure levels.

Perfect for healthy snacking

Tart apple slices are a great snack option for those following a healthy eating plan. They are low in calories, high in fiber, and contain natural sugars which can satisfy sweet cravings. Eating tart apple slices can prevent overeating later on, making them an ideal option if you're trying to lose weight or maintain a healthy weight.

Ideal for weight loss

If you're trying to lose weight, tart apple slices can be a great addition to your diet. As they are low in calories and high in fiber, they can help you feel fuller for longer and reduce snacking between meals. Additionally, tart apple slices can satisfy sweet cravings without the added sugars found in other snacks.

Versatile ingredient for recipes

Tart apple slices can be used in a variety of recipes, including salads, pies, and sauces. They can be grated, sliced or diced, depending on the recipe, and add a tart and juicy flavor to dishes. Experiment with adding tart apple slices to your favorite dishes for added nutrition and flavor!

Promotes digestion

Tart apple slices are loaded with fiber, which can help promote good digestion. Fiber acts as a natural laxative, helping to keep things moving in your digestive system. This can help prevent constipation and keep your digestive tract healthy.

Boosts immunity

Tart apple slices are rich in vitamin C, a powerful antioxidant that can help boost your immune system. Eating foods rich in vitamin C can help prevent sickness and reduce the duration of illness if you do get sick. Vitamin C can also help reduce inflammation in the body, promoting overall health and wellbeing.

Great for skin health

Tart apple slices are rich in both vitamin C and vitamin K, which can help promote healthy skin. Vitamin C helps to promote collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles. Vitamin K can help reduce skin discoloration and dark circles under the eyes.

Contains natural sugars

Tart apple slices contain natural sugars that can satisfy sweet cravings without the added sugars found in processed snacks. This can help prevent spikes in blood sugar levels and reduce the risk of developing diabetes. Eating tart apple slices can also help reduce cravings for sugary snacks, making them a great option for those looking to reduce their sugar intake.