Are you looking for a delicious and healthy soup to add to your meal plan? Look no further than this 1 cup Mediterranean Grilled Eggplant Soup with only 90 calories per serving! Made with grilled eggplant and a variety of flavorful vegetables, this soup is easy to make and packed with Mediterranean flavors.

Not only is this soup delicious, but it's also nutritious. Grilled eggplant is low in calories and high in fiber, and the other vegetables added to the soup provide additional vitamins and minerals. Plus, this soup is vegan and gluten-free, making it a great option for a variety of dietary restrictions.

In this article, we'll explore how to make this soup step-by-step, as well as provide tips and tricks for modifying the recipe to make it your own. Get ready to enjoy a warm and comforting bowl of soup that's perfect for chilly nights!

Easy and Delicious Mediterranean Grilled Eggplant Soup Recipe

This Mediterranean Grilled Eggplant Soup recipe is simple to follow and yields a delicious and flavorful soup. To make this soup, start by grilling eggplant, onion, and bell pepper until tender. Then, add in a variety of seasonings, diced tomatoes, and vegetable broth. Let the soup simmer for 20-30 minutes to allow the flavors to develop. Finally, blend the soup until smooth and serve topped with fresh parsley and a drizzle of olive oil.

Healthy and Nutritious Soup with Grilled Eggplant

This soup is not only delicious, but it's also packed with nutrients. Grilled eggplant is low in calories and high in fiber, which can help keep you feeling full and satisfied. The addition of other vegetables like onion, bell pepper, and tomatoes provide additional vitamins and minerals. Additionally, this soup is vegan and gluten-free, making it a great option for those with dietary restrictions. It's a great way to add more vegetables and nutrients to your diet without sacrificing flavor.

How to Cook Mediterranean Grilled Eggplant Soup

To make this soup, start by grilling eggplant, onion, and bell pepper until tender. Then, add in a variety of seasonings, diced tomatoes, and vegetable broth. Let the soup simmer for 20-30 minutes to allow the flavors to develop. Finally, blend the soup until smooth and serve topped with fresh parsley and a drizzle of olive oil. To make the soup even more flavorful, try adding additional seasonings like cumin or smoked paprika. You can also add other vegetables like zucchini or carrots to modify the recipe to your liking.

Mediterranean Style Soup with Grilled Eggplant and Vegetables

This soup is packed with Mediterranean flavors and ingredients, making it a great addition to any Mediterranean-style meal plan. The grilled eggplant, onion, and bell pepper combined with the diced tomatoes and vegetable broth create a delicious and hearty base for the soup. To make the soup even more Mediterranean, try adding in other ingredients like olives, feta cheese, or chickpeas.

Vegan and Gluten-Free Grilled Eggplant Soup

This soup is both vegan and gluten-free, making it a great option for those with dietary restrictions. The base of the soup is made with grilled eggplant, onion, and bell pepper, and then seasoned with a variety of spices and vegetable broth. The soup is blended until smooth and then topped with fresh parsley and a drizzle of olive oil. This soup is a great way to add more vegetables to your diet while still enjoying a delicious and flavorful meal. It's also easy to modify the recipe to your liking by adding additional seasonings or ingredients.

Quick and Easy Soup Recipe for Lunch or Dinner

This soup is quick and easy to make, making it a great option for a healthy lunch or dinner. With only a few simple ingredients and a short cooking time, you can have a delicious and flavorful bowl of soup in no time. Plus, the soup can easily be made in advance and reheated throughout the week for a quick and easy meal on the go.

Low-Calorie Soup for Weight Loss

With only 90 calories per serving, this soup is a great option for those trying to lose weight. The grilled eggplant and other vegetables provide fiber and nutrients while keeping the calorie count low. This soup can be a satisfying and filling meal that won't sabotage your weight loss efforts. Plus, the soup is easy to modify to your liking by adding additional vegetables or proteins like chicken or beans.

Soup Packed with Mediterranean Flavors

This soup is bursting with Mediterranean flavors and ingredients. The grilled eggplant, onion, and bell pepper create a delicious and hearty base for the soup, while the addition of diced tomatoes and a variety of seasonings add additional flavor and depth. This soup is a great way to add more vegetables and nutrients to your diet while still enjoying a delicious and satisfying meal.

Warm and Comforting Mediterranean Eggplant Soup for Chilly Nights

This soup is warm and comforting, making it the perfect meal for chilly nights. The grilled eggplant and other vegetables combined with savory seasonings create a delicious and hearty soup that will warm you up from the inside out. Serve this soup with a slice of crusty bread or a side salad for a complete and satisfying meal.

Satisfying Soup with Grilled Eggplant and Chickpeas

For a more filling and satisfying meal, try adding chickpeas to this soup. Chickpeas are a great source of protein and fiber, which can help keep you feeling full and satisfied for longer. Adding chickpeas to this soup is easy - simply drain and rinse a can of chickpeas and then add them to the soup during the cooking process. Let the soup simmer for an additional 5-10 minutes to allow the chickpeas to heat through.